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Call today to schedule your free and confidential consultation.

(858) 263-9700


Addiction Rehab Center

The Relapse Prevention Plan

People who have a history of alcohol or drug addiction know that getting clean is tough, but staying sober tougher. Addiction affects 23 million Americans, and it costs society billions each year. Because returning to the addict way of life is a possibility, you should plan specific ways to prevent relapse. This involves understanding the challenges you face. Find out why the relapse prevention plan is one of the most crucial components of recovery.

When you make a relapse prevention plan, it is important that you recognize and respond to the early warning signs of relapse. Before things spin out of control, you can stop relapse quickly. Statistics show that two-thirds of people who finish rehab and attempt recovery will relapse. This does not mean that rehab has failed, however. When in recovery, you should address your problems and devise a plan. This way, you can better face the cravings and urges when they do occur.

How to Create a Plan

A relapse prevention plan is a vital part of addiction treatment, and it is also used in 12-step groups and support groups. Counselors and rehab workers will help you go through the planning process because others may see things you do not realize about yourself. Other people are a good source of support during addiction treatment. A written relapse prevention plan can act as an inspiration and guide as you go through addiction treatment. The plan can be shared with other recovering addicts and is a valuable tool when you feel like you are on the verge of relapse.

Here are the steps to creating the relapse prevention plan:

  • Examine your use history and previous relapses – Once you are sober and stabilized, start the relapse prevention plan by looking at every stage of your life. Examine patterns of using alcohol and drugs, examine your compulsive behaviors, and consider consequences. It helps to identify why you relapsed, so you can feel more in control of your recovery.
  • Know warning signs and ways to manage them – The warning signs of relapse are red flags to you. These are signs and symptoms that occur right before actual physical relapse. These include anxiety, moodiness, fantasizing about drug use, loneliness, feelings of hopelessness, sadness, not going to meetings, avoiding clean friends, seeking out using friends, and planning your drug use. It often starts with subtle warning signs, but then, full-blown drug use occurs.
  • Have a support network – If you don’t have supportive people in your life, get some. Build a team of people you can depend on, vent to, and discuss your problems. These could be family, friends, counselors, therapists, support group members, or clergymen. It is important that you remove yourself from people that trigger drug use.
  • Have an emergency relapse plan – This involves a detailed plan for yourself when you feel like using drugs and/or alcohol. Strategies include authorizing someone to step forward and place you into treatment should you relapse. This could include daily 12-step meetings, talking with counselors, or starting outpatient therapy.
  • Prioritize your overall well-being – Make yourself a priority. Plan lifestyle changes that will improve your mental and physical health. Start exercising, learn to prepare healthy meals, and add yoga or meditation to your daily routine. These things help to control stress and combat boredom. Many mental health problems often co-occur with substance use, so see a therapist to work through your problems.

Exploring Your Treatment Options (Drugs and Alcohol)

Once you decide its time to quit, the person with a drug or alcohol addiction needs to start exploring his or her options for specific treatments to recovery. There are many options depending upon the type of addiction one suffers. According to the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) National Survey on Drug Use and Health,1 23.5 million persons aged 12 or older needed treatment for an illicit drug or alcohol abuse problem in 2009 (9.3 percent of persons aged 12 or older). Of these, only 2.6 million—11.2 percent of those who needed treatment—received it at a specialty facility.

SAMHSA also reports characteristics of admissions and discharges from substance abuse treatment facilities* in its Treatment Episode Data Set2 (TEDS). According to TEDS, there were 1.8 million admissions in 2008 for treatment of alcohol and drug abuse to facilities that report to State administrative data systems. Most treatment admissions (41.4 percent) involved alcohol abuse. Heroin and other opiates accounted for the largest percentage of drug-related admissions (20.0 percent), followed by marijuana (17.0 percent).

Many people choose to admit themselves into an inpatient program in which a period of time will be spent detoxing the body and mind in order to start the healing process to recovery. Others that may have a good support system at home, or a location in which they are currently living, might be able to enroll into an outpatient program. There are many choices out there, so you just need to see what offers the best and appropriate outcome for you. These programs will always include treatment for both the mental and physical aspects of addiction.

Inpatient Programs

For some addicts, an inpatient program is often chosen, and many times, treatment will be covered under that patient’s medical health plan. This can help cover the financial aspect of your start of recovery. All inpatient programs are specified to certain addictions, and remember that no program has magic powers to cure addicts just by going there. Rather, all programs need the person to truly participate, and of course, want to change their habits. Understanding what the program is teaching you is important to recovery.

All programs that are inpatient treat not just the addiction, but the health and mind of the addict as well. These are very important key factors to a program that will help an addict with their drug or alcohol addictions. The treatments should also teach a person to deal with different aspects of his or her life, since drugs and alcohol affects numerous relationships, work, mental stability, and physical health.

Outpatient Programs

Many outpatient treatment centers or programs for drug and alcohol addicts take commitment from the person to want to heal and recover. Without this, no addict will be successful in any part of the treatment that is designed to take them to the next step of recovery. Much like a lifetime smoker, if and addict does not truly want to quit using, no type of enhancement or bribery will make him or her successful in quitting.

Outpatient programs teach life choices that an addict has to make to commit themselves to quit drinking or taking drugs to be successful and maintain a healthy lifestyle. Entering the program is the first step, but with the support of the outpatient center staff and counselors, an addict can get to the other side and become healthy, productive, and start living a drug-free and sober life again.

Remember that drugs and alcohol can change your mental and physical stability. Because of this, treatment centers focus on the whole person during therapy. Getting or asking for this type of help increases your success rate immensely. While asking for help from others seems difficult at first, as time goes on, you need that help to get back on your feet and enjoy a life that is prosperous and happy.

Resources:
National Institute on Drug Abuse the Science of Drug Abuse and Addiction Revised March 2011; Retreived: http://www.drugabuse.gov/publications/drugfacts/treatment-statistics

Extended Care vs. Long-Term Drug and Alcohol Rehab

Abuse of tobacco, alcohol, and illicit drugs is estimated to cost the U. S. over $600 billion annually related to lost work productivity, crime, and healthcare. According to the Center for Disease Control and Prevention (CDC), there are approximatelyalcohol rehab 79,000 deaths each year in the U.S. related to excessive alcohol consumption, and it is the leading cause of death for teens and young adults. The National Institute on Drug Abuse (NIDA) reports that there were over 2 million emergency department visits related to substance abuse, with 27 percent being related to the non-medical use of pharmaceutical drugs, and 21 percent related to illicit drug use.

Extended care drug and alcohol rehabilitation (rehab) programs are initiated once a person completes inpatient treatment. Long-term drug and alcohol rehab is for the person who needs continuous support with no completion date. Recovery for individuals in long-term care is usually life-long. Both types of rehab are for the addict who requires additional support upon discharge. Some of the differences include:

  • Completion dates – Extended care has one, whereas long-term does not.
  • Freedom and accountability – Extended care has more freedom and less accountability as compared to long-term.drug rehab
  • Success rates – Long-term facilities have higher success rates than extended care, as they permit the client to receive more therapy. If the client does not have enough time to devote to sober living, the chances of relapse are around 80 percent.

Extended Care Defined

Extended care drug rehabilitation involves lengthy stays at treatment centers that exceed the traditional 30-, 60-, and 90-day cycles. This also refers to post treatment methodologies, which are set up to assist the addict to remain drug- and/or alcohol-free. There are several types of extended care, but the most common are:

  • 12-step and peer support groups – These programs offer the recovering addict ongoing, regular chances for support when dealing with addiction. As they only require voluntary attendance, these programs use mentors and sponsors to encourage the recovering addict. Participation allows the support to be a big aspect of the recovering addict’s life.
  • Outpatient treatment – Some people are referred to outpatient therapy after finishing an inpatient treatment course. This involves participation in a 12-step program, and usually regular meetings with licensed therapists and counselors in a group or individual setting. This form of treatment is typically open-ended and length of therapy is based on recovery state.
  • Private therapy – Extended care often requires regular visits to a psychologist, counselor, or other mental health professional. These one-on-one sessions give the addict support so he or she can cope with circumstances and situations that spur relapse.
  • Sober concepts – A sober concepts program gives an addict the opportunity for a structured living environment, and helps the participant learn the skills necessary for a sober lifestyle. Sober living principles give mentoring and guidance for the recovering addict in a one-on-one counseling situation.

Long Term Treatment Defined

Long-term treatment centers are known for high success rates for those who suffer from severe addiction or struggle with Drug Rehabrecurrent relapse. These therapy programs provide detoxification (detox), reintegration into society, and complete psychological and physical assessments. The most successful long-term program has no release date, and treatment occurs in a modern and comfortable setting. Long-term treatment programs offer:

  • Full staff participation in the addict’s recovery process
  • 24-hour assistance and behavior monitoring
  • Programs designed to meet an individual’s unique needs
  • Access to multiple therapy methods

A long-term treatment program is best for someone who has not had success in 30-, 60-, or 90-day programs, and for those who have had chronic relapse. Extended care programs are best for people who have completed the first program and believe they are ready to live in their previous environment again.

Pacific Bay Recovery offers several addiction treatment program options for those dealing with a substance abuse issue. This includes both prescription and illicit drug abuse, along with alcohol abuse too. Detox is offered, along with inpatient treatment and PHP with intensive outpatient programs. Call for a free consultation, we’d love to help you!

Facts on Alcohol and Drug Detox from a San Diego Addiction Center

Many people go through detoxification (detox), whether it is related to alcohol or drugs. It is a fact you can die from alcohol detox, due to the lack of the alcohol chemical the body has been used to for some time. Going through this alcohol detox, canstockphoto43350234around 5 percent of all heavy alcoholics will die. This is significant number, especially considering that 2.5 million alcoholics seek substance abuse treatment each year in America alone.

Drug detox some great findings would be 70 percent is the highest among patients discharged from hospital residential treatment center, detox at 67% and short term residential treatments follows at 59%.  The treatment competition rates were much lower in long term and or less structured settings at 44% and outpatient came in at 40%.

     Differences between Alcohol and Drug Detox

With these statistics in mind, we need to now look at the difference between alcohol and drug detoxification. The two processes are similar but different in the actual way they are conducted by centers. Both can be done at a residential facility where the patient is detoxed in a few days and under medical supervision.

In some cases, detox is done with medical prescription drugs to help with the withdrawal symptoms. These withdrawal symptoms include seizures, headaches, physical shakes, depression, emotional mood swings, outbursts, fatigue, and a heart attack. The differences with the detox between alcohol and drugs would involve the approach of the treatments, as well as the method used by the counselor who gives you therapy and counseling. 

Drug Detox San DiegoThe cravings and triggers for drugs and alcohol are different, so the therapy and coping skills are taught and presented differently to the individuals and to the groups. Drug detox will get rid of all the toxins in your body that accumulate from the drugs. This helps your body adjust slowly back to normal. Detox will also get rid of the alcohol toxins, as well, but you have to be aware that by medically detoxing doesn’t come without side effects. Some individuals who take methadone and Suboxone never stop taking the drug, or they completely relapse to their drug of choice. So, choosing the right treatment and center is crucial to your success.

Holistic Detox Approach

Some success in drug and alcohol abuse has been seen by centers taking a holistic approach to detoxification. These facilities use programs that exercise regiments, nutritional programs, and saunas, as sweating the toxins from the body naturally freeing the toxins from the body. After completing the holistic approach to detox, many patients report that they have reduced cravings for drugs. They feel happier, are more alert, and think clearer, giving them a stronger will to continue the next steps in the rehab program and getting on their way to a happier healthier drug free life without addiction.

Pacific Bay Recovery offers exceptional drug and alcohol detox programs along with rehab programs that are effective and long lasting. Call us today to find out about the best addiction treatment center in San Diego!

Resources

DrugsRehabs.info  (2014). Alcohol Information and detox facts and myths. Retrieved from: http:www.drugrehabs.info/alcohol-info-and-resources/alcohol-      detox-facts-and-myths/

SAMHSA (2014). A Life in the community for everyone . Retrieved from: http:www.samhsa.gov/samhsanewletter/Volume_17_Number_4/TreatmentDischarges.aspx

90-Day Treatment Plan for Addiction in San Diego

This is a longer term commitment for those heavily addicted to drug and/ or alcohol who may need more time to get sober from their years of long term abuse of alcohol and drugs. These addicts have developed habits that they need to learn how to break and re-learn new healthy ones to replace them with the assistancealcohol rehab san diego  from the addiction professionals and counselors in the program to teach you how to stay clean and sober for the long term life recovery.

Most all 90 day plans have an inpatient or outpatient program but the inpatient programs have a higher chance of success.  Most outpatients plans are designed for the addicted individual who cannot leave there current obligations for this extended amount of time.

The longer plan is designed for the recovering drug addict or alcoholic to build a long term foundation for their life being sober. Many that have failed with sobriety and relapsed during the 30 and 60 day plans may choose this plan to continue learning other skills they did not get in the shorter plans like coping, refining social skills, developing meaningful relationships without the addiction.

Alcohol RecoveryThe 90 days treatment begins much like the 30 and 60 day treatments of intense detox, relieving the body of the toxins to bring the person back to the normal levels while getting the unhealthy chemicals out that could take up to two weeks.  This is done in a medically supervised environment by professionals to ensure that everyone is safe in case any side effects arise. After detox the rehabilitation begins with individual and group therapy sessions, this will be the communication and sharing the events that one has experienced. 

This also helps to communicate with others in the same position or maybe further along the treatment program to validate that this is not just happening to the addict.  In therapy, an addict will learn new skills to cope with their daily life issues using different types of therapies to help the addict physically and mentally and spiritually.  These therapies could be yoga therapy, sometimes this includes learning to have meditation time, yoga therapy helps with the mind and body to a line together. 

The 90 day plans will have you living on site while going through their treatment plans much like in the 60 day treatment plan. The addict will attend individual and group therapy sessions by trained substance abuse counselors who will teach you the Addiction Treatment Centerskills of recognizing and dealing with the triggers or situations.  Learn how to avoid them and recognize the ones that might lead you to a relapse. In group therapy sessions you will get support from others with addiction and who are going through the same daily challenges that you are dealing with.  This can involve some family sessions where the addict and the family members will learn how to trust each other again. The addict and family members will learn how to express their feelings and thoughts on a healthy level by including them in the recovery process.

Most all plans have different approaches but will include many of these method IGT integrated group therapy deals with the addicts that might have two problems one physical like addiction and behavioral like bipolar disordering a group setting. Some will use the 12 step program methods and /or scientific methods.

The 90 day treatment plan is the usual plans most addicts choose who are addicted to cocaine, heroin, alcohol, etc. This inpatient plan helps addicts to have hands on time with the medical and therapeutic staff 24 hours a day for 90 days.  These addictions did not occur overnight so learning new skills to not fall back into doing drugs or drink alcohol by learning more coping skills to add to their arsenal to live a sober and drug free life takes time, to become a normal skill or decision to choose on a daily basis.  90 days is a lifestyle change.

Pacific Bay Recovery offers top treatment for addiction in San Diego, including all types of substance abuse. Whether it’s prescription or illicit drug abuse, or alcohol, the treatment center provides compassionate, effective treatment that works well a vast majority of the time. Call us today for a free consultation to learn more!

 

Facts on Drug Rehab Treatment from a San Diego Addiction Treatment Center

Drug addiction, in most cases, goes untreated. According to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Survey on Drug and Health, 9.4 percent of the US population aged12 or older had to be treated for drug or Detox Center San Diegoalcohol abuse problem in 2007. Of those people surveyed, 2.4 million individuals (10.4 percent) needed treatment or received treatment at a specialty rehabilitation (rehab) center by addiction professionals.

Therefore, 20.8 million people (8.4 percent of the US population 12 or older) needed to be treated for a drug or alcohol abuse problem and probably didn’t receive it. This survey is available online at www.samhsa.gov and from NIDA at 877-643-2644.

Addiction – A Treatable Disease

Addiction is a treatable disease that affects the body and brain in many ways. All treatments aren’t for every person, so you must be assessed by addiction professionals on a continuing basis to make sure the treatment is working for you. However, treatment might need to be changed, depending on how you are responding. You may require therapy that is both medical and psychological, depending how you are doing. For most people that are addicted, they just can’t stop using because they want to. They will not feel good until the drugs are out of the system and the brain and body quits craving the substance.

Because of these drug cravings, some treatments professionals use legal medications to help with the process for the individual who is addicted to make them better without feeling sick. The drug detoxification (detox) treatment process does work for individuals who seek out treatment and stick to the plan can change. However, this process usually is long and hard. alcohol rehab san diego Relapse is inevitable in the beginning, but the main factor of success is to get right back on track with your treatment when relapse occurs Re-teaching oneself to do something different is hard when you have engaged in negative behavior for such a long time. You many slip up many times, but you need to stay the road and continue treatment for many years before you are better, especially when the life you led for a long time was centered on finding drugs and putting them into the body.

Costs of Drug Abuse

Substance abuse costs the U.S. $510 billion dollars each year, and these costs are related to specialty alcohol and drug services, medical consequences, lost productivity due to illness and injury, and legal costs. Research shows that for every dollar spent on prevention and early treatment programs, two to ten dollars could be saved in health costs, criminal and juvenile justice costs, educational costs, and lost productivity.

Treatment has been shown scientifically to help addicted patients of drugs abuse to avoiding relapse and recover their lives. What people learn during rehab treatment is to stay clear of drugs or alcohol by building positive healthy habits that help a person cope so they don’t relapse. Recovery is a long road, but it is possible.

Pacific Bay Recovery offers the best addiction treatment in San Diego. This includes all types of substance abuse such as alcohol, prescription drugs and illicit drugs as well. Call us today for help!

Resources

U.S. Department of Health and Human Services National Institute on Drug Abuse (NIDA). Drug Facts: Treatment Approaches for Drug Addiction. Retrieved from: http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction.

Substance Abuse and Mental Health Services Administration (SAMHSA) (2014). Justification of Estimates for Appropriations Committee. Retrieved from: http://www.samhsa.gov/Budget/FY2012/SAMHSA-FY11CJ.pdf

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The First Step to Addiction Recovery

The first step to addiction recovery is deciding that you need to make a change and admitting that you are dependent upon drugs, alcohol, or both. This will make you get the right mindset and help you take action and find help. Maybe you can see how your addiction is creating problems in your life. Regardless of why you have decided to make a change, the important thing is you are motivated to improve your life and your health by putting an end to an addiction to alcohol or drugs.

According to the National Institute on Alcohol Abuse, approximately 88 percent of adults over the age of 18 report that they have used alcohol at some Detox Center San Diegotime during their life, and 25 percent say they engage in binge drinking. Also, it is estimated that more than 850,000 adolescents have an alcohol problem. A recent study found that 10 percent of children living in the U.S. live with a parent who is an alcoholic. The rate of illicit drug use is reported at around 9 percent among adolescents, and for adults, the rate is 7 percent.

Drugs and alcohol are often used to help people cope with stress or a traumatic event in their past that still haunts them. Having an addiction or dependence on drugs or alcohol isn’t something you should be ashamed to admit, because in doing so, you are already on your way to recovery.

Addiction and the Brain

There are many forms of drugs that are addictive but prescribed everyday by doctors, and of course, alcohol is sold at almost every super mart or gas station across America. It’s not the store’s or doctor’s fault for putting these substances in arms reach. Rather, it is a choice of whether or not you should use them. Alcohol and drug addicts aren’t like most people, and that’s why addiction is called a disease. Most people can go out and have a few drinks once in a while or get pain killers from their doctor without becoming dependent upon them. However, addicts don’t think like everyone else.

With an addict, when a mind-changing or chemical-altering drug enters the body, it releases amounts of dopamine that lead to addiction, therefore causing the body to stop developing many things in the brain that are needed to live a happy life. When an addict goes without the chemicals the body and mind needs, the person becomes irritable, enervated, and unwilling to go through everyday life. Drugs are a necessary evil, and there are many medical uses for alcohol or pain medication that make them almost impossible to take off the market. This gives you only one option and that being on a safe road to recovery.

When you realize others are Hurting

The thing about addiction is that no one said it would be easy to quit, and when you are addicted to drugs or alcohol, this affects your family, friends, and coworkers in more ways than one. Drugs are a big hit to your wallet or purse and usually send people to places they never thought they would go. It’s not about what you have done in the last five years in order to obtain your next high or quench your next thirst, it’s all about what you plan to do with the next five years — sober.

The first step, of course, as you have read is realizing that you are hurting people that you actually care about, along with your health and financial stability. Once you decide that it’s time to take action, go and tell your loved ones or whoever there is to tell, while telling yourself that drugs don’t have to be a way out or a solution to your problems. The best life is a sober one. You will always be in recovery, but the people you will meet and the things you will learn about yourself will make it all worthwhile. Life is too short, and you don’t get any do-overs, so take action while you can, so you can ensure not just yourself but everyone else that it is not the end of the road. Remember, making this choice is just the beginning of your journey down the long yet rewarding road to recovery.

Pacific Bay Recovery offers the top drug and alcohol rehab in San Diego and all of Southern California. Call us today to ge the help you need!

Resources

National Institute on Alcohol Abuse and Alcoholism (2014). Alcohol Facts and Statistics. Retrieved from: http://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics

U.S. Department of Health and Human Services (2012). Results from the 2012 National Survey on Drug Use and Health: Summary of National Findings. Retrieved from: http://www.samhsa.gov/data/nsduh/2012summnatfinddettables/nationalfindings/nsduhresults2012.htm#ch2.4

What to Expect during Alcohol Rehab in San Diego

Alcoholism is a difficult disease to battle. Making the decision to enter treatment, whether it is on your own or because family members have expressed concern is a step in the right direction. You must be patient with this process, it takes time but you will be able to go through life without alcohol after attending rehab. Provided below is a bit of information regarding what you can expect while in alcohol rehab.
Detoxing
Upon entering treatment, the detoxification (detox) process begins. This means that you will likely feel a little shaky, and you may even become nauseated and irritable. It is normal to feel this way. During the detox process feelings of depression and confusion are also likely. Those with severe alcohol addiction may even experience cold sweats. Keep in mind that this is normal, and it is only temporary. You’ll begin to feel better soon. While in a rehab facility, you will have the guidance and support that you need to get through this phase of recovery.
Alcoholism Education
Once the detox process is over, the education regarding the disease and how to overcome it begins. You will learn how the body learns to depend on alcohol and how the brain reacts. You’ll also learn about the internal damage that alcohol does to the body with excessive drinking. Counselors work individually with patients in order to discuss the reasons why they started drinking heavily and how it has affected their quality of life. Education is important, because without it, alcoholics cannot understand the reasons why this “disease” has taken over their lives.
Group Therapy
Group therapy sessions help those in rehab to talk with each other and about their personal stories and feelings. In some settings, patients are grouped by the severity of their alcoholism, whereas in others, they are grouped by their progress in rehab. It is beneficial for those in alcohol rehab to hear what others have dealt with and how it has affected their lives.
Family Therapy and Aftercare
It is important to get your family involved with therapy during your aftercare. It is vital that the family gets to talk through their hurt and what they experienced during your periods of drinking. Part of the healing process for you and them is talking through all of this and working on forgiveness. Aftercare programs help you to continue on your road to recovery. You’ll have support when your triggers bring you back to the lifestyle you left in order to get healthy, and possibly, save your life.
Rehab programs vary. Different counselors and alcoholism professionals have varying approaches to treating those with the disease. It is important to select a program that is structured for your specific needs and with the best counselors for your situations in life. This is a tough road, but with will-power and the want to get healthy again, you can make it through. You need a strong support system behind you, but continued success is the end goal.

Addiction Treatment Facts from a Top San Diego Rehab Center

The Facts on Addiction Therapy

There are many addictions that can take control of your life. The two most prevalent are illicit drugs and alcohol. With the lifestyle we as American lead, we don’t stop to consider if the occasional glass of wine with dinner or the few beers on Sunday afternoon watching the game will create a destructive pattern that might lead to addiction. This lack of concern is probably because it is socially acceptable to drink, and we don’t even see the warning signs until it starts to spiral out of control and is too late.Detox Center San Diego

The statistics on addiction among youth and teenagers are alarming. Around 50 percent of high school seniors have abused a drug of some kind, and by the 8th grade, approximately 15 percent of kids have tried marijuana. Also, 64 percent of teenagers report using prescription drugs obtained from their parents or family members.

Types of Addiction Therapy

Addiction therapy is a viable treatment option for those addicted to drugs or alcohol. It is essential for recovery. The two types of therapy are group therapy and individual counseling. While someone may want to do individual therapy, it isn’t always the right choice for everyone. Group therapy is usually preferred because an addict is more likely to relate with others going through there same situation. Usually, people who are seeking individual therapy are being treated for one or more other underlying disorders that require treatments besides the drug and alcohol addiction.

In therapy, whether group or individual, the addiction therapist will teach the addict how to recognize and avoid the triggers that create thoughts to use. This is done by helping the addict to replace the negative urges with healthier ones. Drug and alcohol abuse specialists show the person Alcohol Rehab San Diegohow to recognize the thoughts, situations, and moods that create the craving.

Cognitive Behavior Therapy

Cognitive behavioral therapy (CBT) helps many of those addicted, but there are very few therapists that are trained in this type of treatment. These days, with the scientific understanding of how drug and alcohol affects the brain, cognitive therapists are able to gain more insight on how to treat the drug or alcohol patients so they can lead a long, healthy, addiction-free life.

Regardless of the therapy you choose, for recovery to be successful, you need to decide if it is right fit for you. Does it fit your beliefs and values? Do you believe that it will help you in your pursuit of recovery from drug and alcohol? These are questions you need to consider.

Meet with your substance abuse professional or counselor to ask questions about their success rate and what were the most effective treatments that worked 5, 10, and 20 years down the road. This is you taking charge and responsibility for your addiction, and you are the hiring manager. You are investing in yourself like a company invests in an employee. Over the long haul, you want to make sure the time is worth it.

The best drug and alcohol rehab center in San Diego is Pacific Bay Recovery. The center offers customized and comprehensive treatments including medical detox, inpatient treatment and intensive outpatient treatment as well for long term success. Group and individual therapy is involved at the center, with the combination options achieving success rates that are over 3 times the national average! Call us today.