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Medical Marijuana: A Safer Solution to Opioids?

Drug overdose is a major problem in the United States. Illicit and prescription drug abuse have plagued our country for years, and now, the statistics apply to professional athletes. In a recent survey of more than 150 NFL players, use of chemical opioids was extremely common and encouraged by some league physicians. The addiction qualities of opioid painkillers are basically a Russian Roulette for some pain sufferers, however.

The Problem

Opioids are a class of drugs that include prescription pain relievers and heroin. These drugs act on the opioid receptors in the brain to produce a pleasurable effect along with pain relief. More than 20 million Americans had some type of substance use disorder in 2015, and opioid addiction is causing many overdose deaths. The opioid overdose death rate in 2008 was four times what it was in 1999, and there were 20,000 deaths due to prescription opioids in 2015 alone.

According to the 2017 survey involving current and former NFL players, 91% said they had taken an opiate-based pain reliever. In addition, almost half of those surveyed said they felt pressure by teammates, staff, and even team doctors to use a chemical substance for pain. Many players admitted to recreational use of opioids after they first took them by prescription.

The Cause

Opioids are the fastest and strongest form of pain management available to NFL players. The NFL physicians can injection painkillers directly to the affected region for quick pain relief, which permits the player to go right back to the field. These opioids have a laundry list of side effects, however. They can cause dizziness, confusion, nausea, vomiting, and respiratory depression. In addition, they are extremely addictive, with 70% of NFL players reporting being concerned to an unhealthy dependence on the drugs.

In 2012, the NFL Players Association had an injury data analysis conducted. They found that there was an increase of 1,302 total injuries from 2010 to 2011. In 2011 alone, there were 4,493 minor injuries in the NFL, which included the start of training camp through the Super Bowl. In addition, there was a 17% increase in moderate injuries, which means the player was out of action for 8-21 days.  

An Alternative Solution

The nation’s largest medical marijuana online marketplace, BudTrader.com, conducted a lengthy study regarding NFL players and opioid addiction potential. The study evolved after the marketplace’s CEO, Brad McLaughlin, was notified of the problem by former NFL player Marvin Washington. According to the report, Washington is an advocated for a safer form of pain management: use of medical marijuana. Washington believes professional football players could benefit from the unique compounds found in marijuana, which protect the brain against pain and inflammation.

According to the NFL survey, 89% of NFL players felt that medical marijuana was a safe alternative to treating injury pain. These players said that fewer chemical opioids would be used if they had access to medical marijuana. According to authorities, this would call for major policy reform within the league. The NFLPA plans to make medical cannabis a priority in the future, however.

Pacific Bay Recovery offers top rehab in Southern California for prescription and illicit drugs. Success rates are very high and most insurance is accepted, call  us today!

Resources

Alternet (2017). Recent Poll Shows NFL Players Are Increasingly Concerned About Opioid Use and Addiction. Retrieved from: http://www.alternet.org/drugs/nfl-players-are-increasingly-concerned-about-opioids

American Society of Addiction Medicine (2016). Opioid Addiction. Retrieved from: http://www.asam.org/docs/default-source/advocacy/opioid-addiction-disease-facts-figures.pdf

Extended Care vs. Long-Term Drug and Alcohol Rehab

Abuse of tobacco, alcohol, and illicit drugs is estimated to cost the U. S. over $600 billion annually related to lost work productivity, crime, and healthcare. According to the Center for Disease Control and Prevention (CDC), there are approximatelyalcohol rehab 79,000 deaths each year in the U.S. related to excessive alcohol consumption, and it is the leading cause of death for teens and young adults. The National Institute on Drug Abuse (NIDA) reports that there were over 2 million emergency department visits related to substance abuse, with 27 percent being related to the non-medical use of pharmaceutical drugs, and 21 percent related to illicit drug use.

Extended care drug and alcohol rehabilitation (rehab) programs are initiated once a person completes inpatient treatment. Long-term drug and alcohol rehab is for the person who needs continuous support with no completion date. Recovery for individuals in long-term care is usually life-long. Both types of rehab are for the addict who requires additional support upon discharge. Some of the differences include:

  • Completion dates – Extended care has one, whereas long-term does not.
  • Freedom and accountability – Extended care has more freedom and less accountability as compared to long-term.drug rehab
  • Success rates – Long-term facilities have higher success rates than extended care, as they permit the client to receive more therapy. If the client does not have enough time to devote to sober living, the chances of relapse are around 80 percent.

Extended Care Defined

Extended care drug rehabilitation involves lengthy stays at treatment centers that exceed the traditional 30-, 60-, and 90-day cycles. This also refers to post treatment methodologies, which are set up to assist the addict to remain drug- and/or alcohol-free. There are several types of extended care, but the most common are:

  • 12-step and peer support groups – These programs offer the recovering addict ongoing, regular chances for support when dealing with addiction. As they only require voluntary attendance, these programs use mentors and sponsors to encourage the recovering addict. Participation allows the support to be a big aspect of the recovering addict’s life.
  • Outpatient treatment – Some people are referred to outpatient therapy after finishing an inpatient treatment course. This involves participation in a 12-step program, and usually regular meetings with licensed therapists and counselors in a group or individual setting. This form of treatment is typically open-ended and length of therapy is based on recovery state.
  • Private therapy – Extended care often requires regular visits to a psychologist, counselor, or other mental health professional. These one-on-one sessions give the addict support so he or she can cope with circumstances and situations that spur relapse.
  • Sober concepts – A sober concepts program gives an addict the opportunity for a structured living environment, and helps the participant learn the skills necessary for a sober lifestyle. Sober living principles give mentoring and guidance for the recovering addict in a one-on-one counseling situation.

Long Term Treatment Defined

Long-term treatment centers are known for high success rates for those who suffer from severe addiction or struggle with Drug Rehabrecurrent relapse. These therapy programs provide detoxification (detox), reintegration into society, and complete psychological and physical assessments. The most successful long-term program has no release date, and treatment occurs in a modern and comfortable setting. Long-term treatment programs offer:

  • Full staff participation in the addict’s recovery process
  • 24-hour assistance and behavior monitoring
  • Programs designed to meet an individual’s unique needs
  • Access to multiple therapy methods

A long-term treatment program is best for someone who has not had success in 30-, 60-, or 90-day programs, and for those who have had chronic relapse. Extended care programs are best for people who have completed the first program and believe they are ready to live in their previous environment again.

Pacific Bay Recovery offers several addiction treatment program options for those dealing with a substance abuse issue. This includes both prescription and illicit drug abuse, along with alcohol abuse too. Detox is offered, along with inpatient treatment and PHP with intensive outpatient programs. Call for a free consultation, we’d love to help you!

Facts on Alcohol and Drug Detox from a San Diego Addiction Center

Many people go through detoxification (detox), whether it is related to alcohol or drugs. It is a fact you can die from alcohol detox, due to the lack of the alcohol chemical the body has been used to for some time. Going through this alcohol detox, canstockphoto43350234around 5 percent of all heavy alcoholics will die. This is significant number, especially considering that 2.5 million alcoholics seek substance abuse treatment each year in America alone.

Drug detox some great findings would be 70 percent is the highest among patients discharged from hospital residential treatment center, detox at 67% and short term residential treatments follows at 59%.  The treatment competition rates were much lower in long term and or less structured settings at 44% and outpatient came in at 40%.

     Differences between Alcohol and Drug Detox

With these statistics in mind, we need to now look at the difference between alcohol and drug detoxification. The two processes are similar but different in the actual way they are conducted by centers. Both can be done at a residential facility where the patient is detoxed in a few days and under medical supervision.

In some cases, detox is done with medical prescription drugs to help with the withdrawal symptoms. These withdrawal symptoms include seizures, headaches, physical shakes, depression, emotional mood swings, outbursts, fatigue, and a heart attack. The differences with the detox between alcohol and drugs would involve the approach of the treatments, as well as the method used by the counselor who gives you therapy and counseling. 

Drug Detox San DiegoThe cravings and triggers for drugs and alcohol are different, so the therapy and coping skills are taught and presented differently to the individuals and to the groups. Drug detox will get rid of all the toxins in your body that accumulate from the drugs. This helps your body adjust slowly back to normal. Detox will also get rid of the alcohol toxins, as well, but you have to be aware that by medically detoxing doesn’t come without side effects. Some individuals who take methadone and Suboxone never stop taking the drug, or they completely relapse to their drug of choice. So, choosing the right treatment and center is crucial to your success.

Holistic Detox Approach

Some success in drug and alcohol abuse has been seen by centers taking a holistic approach to detoxification. These facilities use programs that exercise regiments, nutritional programs, and saunas, as sweating the toxins from the body naturally freeing the toxins from the body. After completing the holistic approach to detox, many patients report that they have reduced cravings for drugs. They feel happier, are more alert, and think clearer, giving them a stronger will to continue the next steps in the rehab program and getting on their way to a happier healthier drug free life without addiction.

Pacific Bay Recovery offers exceptional drug and alcohol detox programs along with rehab programs that are effective and long lasting. Call us today to find out about the best addiction treatment center in San Diego!

Resources

DrugsRehabs.info  (2014). Alcohol Information and detox facts and myths. Retrieved from: http:www.drugrehabs.info/alcohol-info-and-resources/alcohol-      detox-facts-and-myths/

SAMHSA (2014). A Life in the community for everyone . Retrieved from: http:www.samhsa.gov/samhsanewletter/Volume_17_Number_4/TreatmentDischarges.aspx

90-Day Treatment Plan for Addiction in San Diego

This is a longer term commitment for those heavily addicted to drug and/ or alcohol who may need more time to get sober from their years of long term abuse of alcohol and drugs. These addicts have developed habits that they need to learn how to break and re-learn new healthy ones to replace them with the assistancealcohol rehab san diego  from the addiction professionals and counselors in the program to teach you how to stay clean and sober for the long term life recovery.

Most all 90 day plans have an inpatient or outpatient program but the inpatient programs have a higher chance of success.  Most outpatients plans are designed for the addicted individual who cannot leave there current obligations for this extended amount of time.

The longer plan is designed for the recovering drug addict or alcoholic to build a long term foundation for their life being sober. Many that have failed with sobriety and relapsed during the 30 and 60 day plans may choose this plan to continue learning other skills they did not get in the shorter plans like coping, refining social skills, developing meaningful relationships without the addiction.

Alcohol RecoveryThe 90 days treatment begins much like the 30 and 60 day treatments of intense detox, relieving the body of the toxins to bring the person back to the normal levels while getting the unhealthy chemicals out that could take up to two weeks.  This is done in a medically supervised environment by professionals to ensure that everyone is safe in case any side effects arise. After detox the rehabilitation begins with individual and group therapy sessions, this will be the communication and sharing the events that one has experienced. 

This also helps to communicate with others in the same position or maybe further along the treatment program to validate that this is not just happening to the addict.  In therapy, an addict will learn new skills to cope with their daily life issues using different types of therapies to help the addict physically and mentally and spiritually.  These therapies could be yoga therapy, sometimes this includes learning to have meditation time, yoga therapy helps with the mind and body to a line together. 

The 90 day plans will have you living on site while going through their treatment plans much like in the 60 day treatment plan. The addict will attend individual and group therapy sessions by trained substance abuse counselors who will teach you the Addiction Treatment Centerskills of recognizing and dealing with the triggers or situations.  Learn how to avoid them and recognize the ones that might lead you to a relapse. In group therapy sessions you will get support from others with addiction and who are going through the same daily challenges that you are dealing with.  This can involve some family sessions where the addict and the family members will learn how to trust each other again. The addict and family members will learn how to express their feelings and thoughts on a healthy level by including them in the recovery process.

Most all plans have different approaches but will include many of these method IGT integrated group therapy deals with the addicts that might have two problems one physical like addiction and behavioral like bipolar disordering a group setting. Some will use the 12 step program methods and /or scientific methods.

The 90 day treatment plan is the usual plans most addicts choose who are addicted to cocaine, heroin, alcohol, etc. This inpatient plan helps addicts to have hands on time with the medical and therapeutic staff 24 hours a day for 90 days.  These addictions did not occur overnight so learning new skills to not fall back into doing drugs or drink alcohol by learning more coping skills to add to their arsenal to live a sober and drug free life takes time, to become a normal skill or decision to choose on a daily basis.  90 days is a lifestyle change.

Pacific Bay Recovery offers top treatment for addiction in San Diego, including all types of substance abuse. Whether it’s prescription or illicit drug abuse, or alcohol, the treatment center provides compassionate, effective treatment that works well a vast majority of the time. Call us today for a free consultation to learn more!

 

Facts on Drug Rehab Treatment from a San Diego Addiction Treatment Center

Drug addiction, in most cases, goes untreated. According to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Survey on Drug and Health, 9.4 percent of the US population aged12 or older had to be treated for drug or Detox Center San Diegoalcohol abuse problem in 2007. Of those people surveyed, 2.4 million individuals (10.4 percent) needed treatment or received treatment at a specialty rehabilitation (rehab) center by addiction professionals.

Therefore, 20.8 million people (8.4 percent of the US population 12 or older) needed to be treated for a drug or alcohol abuse problem and probably didn’t receive it. This survey is available online at www.samhsa.gov and from NIDA at 877-643-2644.

Addiction – A Treatable Disease

Addiction is a treatable disease that affects the body and brain in many ways. All treatments aren’t for every person, so you must be assessed by addiction professionals on a continuing basis to make sure the treatment is working for you. However, treatment might need to be changed, depending on how you are responding. You may require therapy that is both medical and psychological, depending how you are doing. For most people that are addicted, they just can’t stop using because they want to. They will not feel good until the drugs are out of the system and the brain and body quits craving the substance.

Because of these drug cravings, some treatments professionals use legal medications to help with the process for the individual who is addicted to make them better without feeling sick. The drug detoxification (detox) treatment process does work for individuals who seek out treatment and stick to the plan can change. However, this process usually is long and hard. alcohol rehab san diego Relapse is inevitable in the beginning, but the main factor of success is to get right back on track with your treatment when relapse occurs Re-teaching oneself to do something different is hard when you have engaged in negative behavior for such a long time. You many slip up many times, but you need to stay the road and continue treatment for many years before you are better, especially when the life you led for a long time was centered on finding drugs and putting them into the body.

Costs of Drug Abuse

Substance abuse costs the U.S. $510 billion dollars each year, and these costs are related to specialty alcohol and drug services, medical consequences, lost productivity due to illness and injury, and legal costs. Research shows that for every dollar spent on prevention and early treatment programs, two to ten dollars could be saved in health costs, criminal and juvenile justice costs, educational costs, and lost productivity.

Treatment has been shown scientifically to help addicted patients of drugs abuse to avoiding relapse and recover their lives. What people learn during rehab treatment is to stay clear of drugs or alcohol by building positive healthy habits that help a person cope so they don’t relapse. Recovery is a long road, but it is possible.

Pacific Bay Recovery offers the best addiction treatment in San Diego. This includes all types of substance abuse such as alcohol, prescription drugs and illicit drugs as well. Call us today for help!

Resources

U.S. Department of Health and Human Services National Institute on Drug Abuse (NIDA). Drug Facts: Treatment Approaches for Drug Addiction. Retrieved from: http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction.

Substance Abuse and Mental Health Services Administration (SAMHSA) (2014). Justification of Estimates for Appropriations Committee. Retrieved from: http://www.samhsa.gov/Budget/FY2012/SAMHSA-FY11CJ.pdf

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What to Expect from Inpatient Rehab in San Diego

When you enter into an inpatient rehabilitation (rehab) program, you live there with your clothing and minimal toiletries. Some personal effects such as family photos are also permitted. Most facilities do not allow cell phones, tablets, or computers to be brought along. The time that you are in the facility is to focus on you, not the outside world. Some may find this as harsh, but for addicts and alcoholics, it is often the only way to tame the addiction.

Accepting the Addiction

Not everyone enters an inpatient rehab program willingly. This leaves you feeling angry, depressed, and resistant to the program. You have to Alcohol Rehab San Diegorealize that you’re there for a reason, and it needs to be handled. Many feel like leaving the facility when they don’t get what they want or feel caged in. This is part of the denial stage. In order for the rehab program to work, you have to realize and accept that there is a real problem that is harming you and is disrupting your life.

Length of the Program

Most inpatient programs are scheduled at 90 days. Some extend out for another 30 days, and for those with severe addictions, the suggested program length is often 6 months. It seems like a long time, but the programs keep you busy with group therapy, activities, individual meetings, and some allow you to get a job or volunteer outside of the facility once you hit a “safe point” in your recovery.

Some 90 day programs are extended for those that are not making satisfactory steps in their recovery. If your rehab is court ordered, the facility is responsible for notifying them if you need more time. You’ll have to comply or face jail time. This isn’t fun but when you complete the program you’ll feel better about yourself.

Structured Programs

Inpatient programs are structured. This includes working the steps individually with a counselor, sitting in on group therapy to hear the stories of alcohol addiction treatmentothers, and sharing your own thoughts. It also includes partaking in keeping up the facility by cooking and cleaning. This helps to reintroduce you to a normal lifestyle and give you some structure. Because an addict often loses track of what he or she is supposed to do as an adult, structure is a good thing. These responsibilities include putting your family first, holding a job, paying bills, and maintaining a household. There is still plenty of room for relaxing and hanging out with friends in healthy environments too.

Inpatient rehab programs force you to focus on yourself and learn how to say no to those triggers and items of temptation that lead you right back down the road to destruction. It is important to cooperate and open up a bit. Talking about yourself is hard to do, and it can open up bad memories from the past. However, the only way to get past the addiction is to address it head on. You’ll learn how to turn these unpleasant feelings into constructive behaviors rather than looking at the end of an alcohol bottle or scrambling for another hit of your previous drug of choice.

Pacific Bay Recovery offers the top inpatient rehab program in San Diego. The staff is extremely compassionate and with the structure of the program, the outcomes are nothing short of incredible. Call today to find out more and receive a confidential consultation!

Dual Diagnosis Rehab in San Diego – Treating Multiple Addictions

Those with addictive personalities are likely to struggle with multiple addictions. The thing that is interesting here is that the addictions do not have to be related at all. For example, someone with a drug addiction may also be addicted to a certain food. Those with alcohol addictions may also have an odd addiction to collecting things. Regardless of the combination, there is help available to treat them all at once.

Concentrate on the Bigger Addiction First

While it is equally important to treat all of your addictions, it starts with addressing the biggest or most harmful first. The string of addictions likely Drub Abuse San Diegostarted with the one that harms you the most such as drugs or alcohol. While most dual addictions are the combination of drugs and alcohol, one has more precedence over the other. Once you learn how to manage triggers and temptation from your primary addiction, warding off the temptation for the secondary addiction is much easier. In some cases, the same scenarios exist for both addictions.

Learn to Manage Triggers

Triggers refer to the things or situations that make you want to use or drink. Learning to manage and surpass these difficult situations is crucial. This takes time, so have patience. For some, a stressful job or financial problems lead to heavy drinking to mask the worry and sadness. Not only does the money spent on alcohol make it worse, the problem is still there when you become sober.

Rehab teaches you that you should use the stress or prior trigger and turn it into something constructive. This can mean going to exercise, completing a home repair, or taking up a hobby. This turns the negative feelings into something constructive that has a positive end result. During counseling, you will take time to analyze what makes you want to use and how to recognize it in advance before relapse.

Continued Therapy after Rehabdrug rehab

It is especially important for those with a dual diagnosis to continue with aftercare following the completion of their rehab program. The reason for this is that managing multiple addictions on your own is nearly impossible. Nothing says that you can’t do it, but having help to do it guides you through the difficult patches much easier. There will be different triggers, temptation will be everywhere, and it is going to be hard to walk away and not use or take a drink, or continue with the unhealthy and addictive behaviors of your past. Counselors work with you as long as you need them to manage these multiple additions.

The word addiction is a broad spectrum term. Most members of society associate with alcoholics and drug addicts. The fact of the matter is, not all addicts even drink or use drugs. There’s rehab available for every type of addiction, traditional and non-traditional. While in rehab it is likely that an undiscovered addiction will surface. This is the best time to tackle it and make it part of the past to move onto living a happier life.

Pacific Bay Recovery offers top dual diagnosis treatment in San Diego. Success rates are impressive and commercial insurance is accepted. Call today for the top addiction treatment center in Southern California!

Change can be Hard regarding Drugs and Alcohol

alcohol rehab san diego In the beginning, change is very difficult to any drug- or alcohol-addicted person. This is due to the possibility of changing your surroundings, friends, and sometimes family upon who you socialize. You may need to find new friends, leave your family home, or even stop frequenting your normal hangouts to continue the healing process and start making the change to the path to recovery. At this step, you start thinking about the good ole times when you hung out and partied with friends before you really got serious about becoming clean and sober. The one thing you forget is that they don’t want you to be clean and sober. Rather, they still want you down there with them, living the life of an addict.

According to the National Institute on Drug Abuse National Survey on Drug Use and Health, chronic alcohol use affects the lives of 50 percent of the population in the U.S. In noting some of the alcohol recovery statistics out there, there are nearly 22.5 million people in the U.S. who are in need of treatment or alternatives to alcohol treatment and sadly only 3.8 million people will actually get the help they need.

The NIDA also reports that approximately 41 percent of admissions to recovery treatment programs are for alcohol use. Of the people admitted to alcohol programs, 60 percent were white, 21 percent were African-American, and 13.7 percent were of Hispanic origin..

AA and NA

For a successful recovery from drugs and alcohol, you need to now find a support group that will help you through the process, preferably a group that has succeeded and can help you see the signs of relapse. Support is important because recovering addicts have been there and can pull you back out before you drink or do drugs again. There are many online resources and groups that can help you with your recovery.

Two of the most successful is Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). These are support groups that usually meet 2-3 days a week and are formed of recovering drug and/or alcohol addicts that have been clean and sober for many years and are experts in reading the signs of relapse. They will even assign you a sponsor who you can talk with any time day or night along your road to recovery in between meetings if you start to fall prey to the addiction again.

The results of AA’s most recent study in 2007 were promising. According to AA, 33 percent of the 8,000 North American members it surveyed had remained sober for over 10 years. Twelve percent were sober for 5 to 10 years; 24 percent were sober 1 to 5 years; and 31 percent were sober for less than a year.

Alcohol Abuse

Relapses on the Road to Recovery

If you start using the substance again, it will be harder for you to quit. You may try to just tell yourself only one drink, that’s all, or “I will have or just one pill today, but I can stop.” This is the time when you need a meeting or to contact your sponsor and be truthful and honest of your urges and wants. This is a normal sign every drug and alcohol addict goes through. The ones that reach for help have a higher rate of success in getting through this step towards recovery. During this period of time, communication is a key factor to express your urges and desires instead of reaching for a drink or a pill to make yourself feel better.

For any drug or alcohol addict, the change step will always be crucial and difficult in many ways. Regardless, completing this step is a huge accomplishment both mentally and physically. Making the right changes and correct choices will help guide you towards your goal of recovery. You just need to be strong when your old pals call and try to get you to come over. When those negative thoughts that drove you to drink and use medication creep back in to your mind, just say ”No!” Instead, surround yourself with the people that support you and can help you from falling back into addiction.

Pacific Bay Recovery is the top drug and alcohol addiction treatment center in San Diego CA. With over a 90% success rate long term, the providers at Pacific Bay enjoy working with drug, alcohol and dual diagnosis patients! Call us today for the top private inpatient rehab center in all of California.

Resources:

The Fix Does AA Really Work? A Round-Up of Recent Studies Retrieved http://www.thefix.com/content/the-real-statistics-of-aa7301

 

Saintjude Retreats Addiction Recovery Statistics Retrieved http://www.soberforever.net/addictions-recovery/addiction-recovery-statistics.cfm

10 Secrets to a Successful Rehab Experience

Every day, thousands of people enter drug and alcohol rehabilitation treatment. The National Institute on Drug Abuse (NIDA) says that there are 13,000 treatment facilities in the United States alone. Find out the 10 secrets to a successful rehabilitation experience.

Number 1: Get Treated for Withdrawal

One of the worst things about drugs and/or alcohol addiction is the withdrawal process. A formal drug detoxification program (such as at Pacific Bay) offers withdrawal treatment. Drugs change the way the brain functions, and over time, the brain becomes accustomed to steady drug use. Some withdrawal symptoms are so unpleasant that they cause the addict to turn back to substance abuse just to avoid the distress. When the program offers a detoxification (detox), the rehab experience is more successful. Medications will greatly reduce the side effects of painful withdrawals.

Number 2: Treat the Person Holistically

Addiction and stress go hand in hand. A recent study found that 59 percent of unemployed men are regular drinkers, and 33% of employed workers also have drinking problems. Addiction leads to constant violence, poverty, poor parenting skills, and serious trauma. When a person is treated holistically, he/she receives support and community resources to help with a successful recovery.

Number 3: Have access to a variety of Treatment Options

For a successful recovery from drug and/or alcohol addiction, a person should have access to several treatment options. A good addiction treatment program offers several forms of therapy, and possibly medications that curve cravings to drugs. People who recover keep open lines of communication with their case managers and therapists so rehabilitation is successful.

Number 4: Agree and Commit to Learning

A person who will commit to learning about addiction is more likely to not relapse. For a successful recovery, you must focus on the consequences of drug use and on the chemical changes caused by addiction, as well as learn to live with these changes. Educating yourself on addiction will lead to improved success rates. Just understanding how strong addiction is, on the chemical level, will cause a person to amend her or his behaviors.

Number 5: Participate in Therapy

Therapy is an important part of addiction treatment. Participating in therapy helps the addict understand how to control addiction, and it provides tools that are used to control cravings relapses. Lessons learned through therapy are similar to homework assignments, where reading and journal writing, which helps the addict understand the disease that is addiction.

Number 6: Follow-up with Outpatient Treatment

For a person to recover from addiction, he/she must believe that recovery is a lifetime thing. Outpatient counseling and treatment contributes to the success of recovery, and long-term success depends on follow-up care. Treatment for addiction requires a person to continue therapy.

Number 7: Develop a Support System through Family and Friends

An addict is struggling with cravings and needs motivation from friends and family. In order to offer support, families must overcome hostilities and anger related to the result of all the addiction problems. Family therapy is often needed for the addict to succeed with recovery.

Number 8: Use Support Groups

Support groups are based on a 12-step model, which was created by Alcoholics Anonymous. Support groups are based on spiritual format, which supports achievement of drug and alcohol rehabilitation. When addicts participate in support groups, they tap into a resource that allows support and recovery tools.

Number 9: Remember that Abstinence is Key

Much like other chronic diseases, addiction is a long-term condition. A person in recovery from addiction is at risk for relapse. The recovering addict must abstain for the remainder of life knowing that simple life stressors may trigger a relapse into outright addiction.

Number 10: Develop a Relapse-Prevention Plan

To prevent relapse from drug and/or alcohol use, a recovering addict needs a relapse-prevention plan. If a situation occurs that could trigger return to drug use, the addict should attend an emergency support group meeting, call another recovering addict for support, schedule a session with an addiction counselor, and/or re-enter an addiction treatment center.