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4 Signs of a Relapse

For people in recovery, relapse is big concern. Relapse can be a step backward, compromising your hard-earned progress. Contrary to popular belief, relapse doesn’t happen abruptly. It creeps up on you in stages, and there are red flags before a person experiences a full-blown relapse.


Engaging in reckless behaviors or decision-making can impact your recovery even if those actions do not directly involve drugs or alcohol. Healthy risk-taking can aid recovery by helping you to move past your comfort zone but impulsive decisions can prove self-destructive, and lead you to pick up alcohol or drugs again.

Negative thoughts and emotions

Persistent feelings of self-pity, sadness, frustration, and isolation can impact your recovery. You may feel deprived during early recovery, but with treatment, you can learn how to cope with difficult emotions and establish healthy thinking patterns. If you notice yourself falling prey to negative thoughts and emotions, they may trigger a relapse.

Neglecting responsibilities

A lack of motivation to fulfill your responsibilities could be another red flag. If you find yourself, or your loved one in recovery, skipping support group meetings or falling out of your routine, seek help right away.

Lying and denial

Right before a relapse, people may tell themselves that a small amount of a substance won’t hurt. This is a dangerous thought for those in recovery. Alternately, the person may be making repeated excuses to cover up certain behaviors. Being honest and sound judgment are critical to a successful recovery.

Seek help if you spot any of the above-mentioned red flags.


Signs of Cocaine Addiction

Cocaine is second biggest killer among illegal drugs. However, recognizing the signs of cocaine addiction is not easy. You could look out for these red flags.

Signs of Cocaine Use

The effects of cocaine use start soon after consumption and may last about an hour. Some of these are immediate side effects while others are the result of prolonged use.

  • Physical Signs – Nosebleeds, jaw clenching, muscle twitches, tremors or shakiness, increased body temperature, weight loss
  • Mental / Emotional Signs – Excitability, overconfidence, mood swings, depression, restlessness, paranoia, talkativeness
  • Other signs – Social isolation, risky behaviors, changes in sleeping and eating patterns, poor personal hygiene, financial problems

Since the high from cocaine lasts a relatively short period, users may use several doses. Consuming large quantities can lead to unpredictable and even violent behavior. Such changes in your loved one’s behavior could be signs of a cocaine abuse problem.

Drug Paraphernalia

Apart from the signs mentioned above, there are other indications of cocaine use – drug paraphernalia, such as white powder buildup, syringes, or glass pipes. And some of these items may be hiding in plain sight. For instance, dollar bills in a wallet are normal but rolled up dollar bills in a drawer aren’t. Watch out for –

  • Dollar bills
  • Hollow pens
  • Snuff bullets
  • Small mirrors
  • Lockets and bulky rings
  • Small, re-sealable plastic bags
  • Razor blades
  • Plastic cards

Harmful Effects of Long-Term Cocaine Use

Symptoms of prolonged use include:

  • Loss of smell
  • Trouble swallowing
  • Tooth decay
  • Headaches
  • Loss of appetite
  • Sexual dysfunction
  • Severe depression
  • Seizures
  • Delirium or psychosis
  • Liver and kidney damage
  • Lung damage
  • Heart disease
  • Rare autoimmune diseases
  • Permanent damage to blood vessels

If you suspect a loved one of cocaine use, seek help right away.


Alcoholism Triggers

Recovering from an alcohol abuse disorder is a big deal and not many alcoholics are able to do so. It’s important to understand the triggers that cause relapse to be truly successful in overcoming alcohol addiction.

Alcohol Triggers

Alcohol abuse is one of the biggest causes of preventable deaths. People begin drinking for a variety of reasons, such as coping with trauma, pain, stress and so on.

Alcoholism triggers are causes that make a person drink again after having quit. It’s essential to identify these triggers so you can be stay sober.

Spending time with the wrong crowd

Your friends can have great influence over your recovery. For example, if you are with your friends where they are serving alcohol, you may be triggered to drink. If you always drank with a particular friend on a certain occasion, going out that night to the same places is also likely to be a trigger.

Dealing with emotional issues or stress

Life will present you with emotional problems and stressful situations. Whether it’s a lost job, a relationship issue, or some other upsetting situation, some people resort to self-soothing with alcohol.

It is important to go through rehab for appropriate addiction treatment and then continue with support groups and ongoing therapy for a lasting recovery.

Good rehabs are equipped to treat a wide variety of needs including full detox programs, inpatient care and robust aftercare programs.

Common Co-Occurring Disorders

Addiction is a serious disease that affects the brain. For many people, addiction does not occur alone. It is common for co-occurring disorders to be present along with addiction. Fortunately, these are often treatable. If you or a loved one is battling addiction and other mental health issues, finding the best dual diagnosis treatment center is key to treatment.

Common Co-Occurring Disorders

Several common co-occurring disorders can be seen with addiction.

  • PTSD, or Post-traumatic stress disorder is one of those disorders. PTSD can itself be the result of traumatic experiences like physical abuse, war or domestic violence, sexual abuse, and childhood neglect.
  • Depression is a common co-occurring disorder and one of the most common mental disorders. In some cases, substance use can induce depression, which can lead to more substance abuse.
  • The desire to relieve anxiety may make people turn to substances. For example, taking alcohol and other substances to suppress anxiety in social situations.
  • Bipolar disorder may cause depression and mania, both of which can lead to substance abuse. Bipolar disorder is typically caused due to a chemical imbalance in the brain. Some people start using substances to relieve the symptoms but it usually leads to further substance abuse.
  • Other common disorders that coincide with addiction include borderline personality disorder, body dysmorphic disorder, eating disorders, ADHD, schizophrenia, and obsessive-compulsive disorder.

Treating Co-occurring Disorders

Co-occurring disorders are treated with dual diagnosis treatment in trusted rehabs by qualified professional. Treatment often involves –

  • Medical detox treatment program
  • Psychotherapy
  • Individual and group counseling
  • Cognitive-behavioral therapy and dialectical behavioral therapy
  • Ongoing care to prevent relapse
  • Sober living home and aftercare programs
  • Holistic treatment options


5 Telltale Signs your Teen is on Drugs

While parents may not consider kids and drugs to be a likely association, it’s not uncommon.

Although is true that sometimes your kid may simply be acting up as a typical teenager, it doesn’t hurt to know the tell tale signs of drug use to ensure that your kid is safe and can get help in time.

Unusual problems at school

Irritability due to drug use can cause problems at school. Such kids won’t complete homework and lose motivation to study which is usually followed by poor grades.

Unexplained injuries

Too many needle marks and bruises on your child’s forearm is a sign of a heroin abuse. It could also be linked to a psychological issue involving uncontrolled hurtful behavior towards self.

Unreasonable behavioral changes

Drug users lack inhibition. Such children may show strange behavior like suddenly laughing or crying at a very random.

Avoiding interaction

Unless your kid is usually reserved or shy, changing to such behavior, all of a sudden, could be an alarm bell. Drug users usually don’t like associating with non-users.

If you notice sudden disappearances at very odd hours, and avoiding all social interaction, it could be a warning sign of drug use.

Change in appearance

One of the most common signs of drug abuse is a drastic change in appearance. Most kids on drugs will have bloodshot eyes, a sleepy or very attentive look, frequent nosebleeds, unkempt hair and nails and a general lack of good personal hygiene.

Change in appearance is also related to poor appetite and weight loss, common with drug use.

What is Inpatient and Outpatient Rehab?

Every individual who needs rehab has a unique set of circumstances. This is why, top addiction treatment facilities like Pacific Bay Recovery Center provide a variety of treatment options. The first choice to make is whether you need inpatient or outpatient rehab. Read on to understand the difference between the two.

Inpatient rehab or residential care requires the patient to live in the rehab during treatment. The typical inpatient rehab programs last 30-60 days.

Outpatient rehab only requires the patient to follow the rules, like staying clean and showing up on time for all appointments. This option is better for patients with a moderate addiction and the ability to function responsibly.

Difference between Inpatient and Outpatient Rehab

The difference about inpatient vs outpatient rehab lies in various factors, including

  • Costs – Outpatient care costs less than inpatient care since you do. Not have to pay for food and living.
  • Lifestyle issues – Outpatient programs allow you to keep working or stay up on personal responsibilities, like childcare.
  • Counseling and addiction therapy services – While both options require intensive counseling and therapy, outpatient programs usually concentrate therapy into more extended sessions.
  • Access to amenities – Inpatient rehabs offer recreational and lifestyle programs to the in-house treatment.
  • Access to treatment options – With more time on their hands, residential patients may have more access to holistic and behavioral treatment options.

What do Adult Children of Alcoholics go through?

Alcoholism doesn’t just affect the person with the substance abuse disorder. It affects everyone around them, especially their children.

Growing up in an atmosphere affected by alcoholism involves illogical thinking, inconsistency and unclear roles. Children of alcoholics may carry this trauma throughout their lives. That’s why many children who grew up with alcoholic parents develop common traits.


Growing up with alcoholism, children can only guess what normal behavior is. This feeling of being different from others makes it difficult for them to function with others in a healthy manner. This feeling often results in isolation.

Seeking Approval

Growing up as a child of an alcoholic parent can make an individual overly sensitive to the needs of others. They may place other people’s opinions above their own, allowing their self-worth to be affected by people’s judgments and having a compulsive need to be accepted.

Low Self-Esteem

After years of anger, ridicule, intimidation and contempt, most adult children of alcoholics grow up with a very low sense of self-esteem. Regardless of their competence, they are their own worst critics and judge themselves mercilessly.

Fear of Abandonment

Because most children of alcoholic parents faced deprivation and abandonment within the home, they tend to excessively fear abandonment, as adults. They may develop dependent personalities, and hold onto relationships even if the relationship is unhealthy.

Being a Victim

Adult children of alcoholics may struggle with victimhood, blaming others and becoming defensive if they have to own up to their mistakes.

Where to find help?

If you are an adult child of an alcoholic, you can overcome the legacy of alcoholism by seeking trauma healing.


Who needs Residential Addiction Rehab?

Drug and alcohol addiction affect millions every year. When the individual is able to overcome denial and agree to professional help and treatment, it is a big leap for them. However, it is important to know that there are various treatment plans available, based on your specific situation.

Some treatment programs are available as inpatient or residential programs while others are in an outpatient setting. To make the right choice, read on to understand who needs residential addiction rehab.

Residential or Inpatient Treatment

In residential rehabs, patients stay in the rehab during their treatment, where they receive round-the-clock care. These facilities often provide more comprehensive services to help their patients recover.

Residential treatment usually consists of a number of stages. Beginning with medical detox, patients are weaned off the drug under medical supervision. In the next stage, these patients start going through counseling and therapy to address what caused their addiction, in the first place. This may include learning life skills and building healthy habits.

On the other hand, outpatient treatment, provides this treatment in parts, when patients come for appointments and meetings.

Who needs Residential Addiction Rehab?

Residential treatment is always the better choice because the individual receives 24-hour care from compassionate professionals. It is easier to recover because the substance is not available, and the person can stay away from the triggers and stressors that pushed him/her towards addiction. The person can look forward to faster recovery.

However, this type of treatment may not be suitable for those, who do not have anyone to help them with their responsibilities, like kids at home, when they are at the rehab. These people can opt for the intensive outpatient treatment.

Remember that detox should be done under residential treatment to ensure safer recovery. Many withdrawal symptoms can be severe and it is not a good idea to detox at home.


4 Excellent Tips to prevent Alcohol Relapse

Recovery is a long journey, and maintaining long-term sobriety take effort, motivation, and self-control. Here are some highly effective relapse prevention tips that can keep you on your path of recovery.

Know your triggers

Relapse is part of recovery, and it is wise to accept this as normal experience in your life. Relapse presents the opportunity to learn to avoid future mistakes. Developing self-awareness and self-control can help you identify triggers. Once you know your triggers, you will have the power to avoid them.

Go to therapy.

Ongoing counseling and therapy help you maintain sobriety. It can help you resolve any negative feelings and thoughts that push you back towards alcohol use.

Have a relapse prevention plan in place

With your therapist’s help, create a plan that will help you manage recovery, as well as prevent relapse while keeping you on track.

Learn to cope with cravings and triggers

Understand that your cravings and urges are normal in early recovery. When you repress them, they become stronger. Learn how to take control of your thoughts and emotions.

Avoid high risk situations with alternative strategies. Here are some useful tools to prevent relapse –

  • Develop a hobby, sport or other activity
  • Encourage yourself with positive self-talk
  • Use meditation as a healthy way to cope with stress and relax
  • Learn anger and depression management
  • Reduce your list of daily responsibilities


3 Must Know Truths about Sobriety

Many people decide to get clean only after they hit rock bottom.

And the first, most important, step on their journey to recovery is to admit they can’t control or manage their addiction and to ask for help.

While this is a defining step in the recovery journey, there is a lot ahead that you should know if you or a loved one is struggling with addiction.

Here are a few truths that you should know, about recovery and sobriety.

Recovery is HARD WORK

While people entering a drug or alcohol rehab already know that quitting is going to be tough, detoxing from drugs or alcohol is riddled with uncomfortable, even fatal symptoms, that affect both the body and the mind.

These are withdrawal symptoms and may include –

Physical Withdrawal Symptoms

  • Muscle aches
  • Headache and Dizziness
  • Abdominal cramping
  • Nausea and Vomiting
  • Diarrhea
  • Loss of appetite
  • Headache
  • Rapid heart rate
  • Tremor
  • Fever
  • Seizures

Mental Withdrawal Symptoms

  • Excitability
  • Insomnia
  • Depression
  • Anxiety
  • Social phobia
  • Perceptual distortions
  • Paranoia
  • Aggression
  • Irritability
  • Intrusive memories
  • Sleep disturbances
  • Obsessions

Recovery without Professional Help is a BAD IDEA

With the right treatment and support, the journey to recovery can be smooth. But without the right kind of help, quitting may even prove life-threatening, in some cases.

Brutal withdrawals, accidental overdose, and dangerous complications can cause serious problems if you are not at a good rehab or addiction treatment center.


There is a reason recovery is called a ‘journey’. There is no cure for the disease that is addiction BUT a lifelong practice of sobriety, including behavioral changes and mental adjustments, can help the person lead a sober life forever. The best addiction recovery programs, such as ta Pacific Bay recovery in San Diego, will help you create a sober life for yourself, based on strong foundations. But it requires commitment to your own well-being. That is why good rehabs offer a medical detox followed by an inpatient rehab and later support by outpatient rehab, to ensure you stay clean and sober.

To learn more, call one of the most trusted intensive outpatient treatment and inpatient rehab in San Diego, Pacific Bay Recovery at 858-263-9700 Today. Pacific Bay Recovery offers both inpatient and intensive outpatient treatment in San Diego.