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5 Telltale Signs your Teen is on Drugs

While parents may not consider kids and drugs to be a likely association, it’s not uncommon.

Although is true that sometimes your kid may simply be acting up as a typical teenager, it doesn’t hurt to know the tell tale signs of drug use to ensure that your kid is safe and can get help in time.

Unusual problems at school

Irritability due to drug use can cause problems at school. Such kids won’t complete homework and lose motivation to study which is usually followed by poor grades.

Unexplained injuries

Too many needle marks and bruises on your child’s forearm is a sign of a heroin abuse. It could also be linked to a psychological issue involving uncontrolled hurtful behavior towards self.

Unreasonable behavioral changes

Drug users lack inhibition. Such children may show strange behavior like suddenly laughing or crying at a very random.

Avoiding interaction

Unless your kid is usually reserved or shy, changing to such behavior, all of a sudden, could be an alarm bell. Drug users usually don’t like associating with non-users.

If you notice sudden disappearances at very odd hours, and avoiding all social interaction, it could be a warning sign of drug use.

Change in appearance

One of the most common signs of drug abuse is a drastic change in appearance. Most kids on drugs will have bloodshot eyes, a sleepy or very attentive look, frequent nosebleeds, unkempt hair and nails and a general lack of good personal hygiene.

Change in appearance is also related to poor appetite and weight loss, common with drug use.

What is Inpatient and Outpatient Rehab?

Every individual who needs rehab has a unique set of circumstances. This is why, top addiction treatment facilities like Pacific Bay Recovery Center provide a variety of treatment options. The first choice to make is whether you need inpatient or outpatient rehab. Read on to understand the difference between the two.

Inpatient rehab or residential care requires the patient to live in the rehab during treatment. The typical inpatient rehab programs last 30-60 days.

Outpatient rehab only requires the patient to follow the rules, like staying clean and showing up on time for all appointments. This option is better for patients with a moderate addiction and the ability to function responsibly.

Difference between Inpatient and Outpatient Rehab

The difference about inpatient vs outpatient rehab lies in various factors, including

  • Costs – Outpatient care costs less than inpatient care since you do. Not have to pay for food and living.
  • Lifestyle issues – Outpatient programs allow you to keep working or stay up on personal responsibilities, like childcare.
  • Counseling and addiction therapy services – While both options require intensive counseling and therapy, outpatient programs usually concentrate therapy into more extended sessions.
  • Access to amenities – Inpatient rehabs offer recreational and lifestyle programs to the in-house treatment.
  • Access to treatment options – With more time on their hands, residential patients may have more access to holistic and behavioral treatment options.

What do Adult Children of Alcoholics go through?

Alcoholism doesn’t just affect the person with the substance abuse disorder. It affects everyone around them, especially their children.

Growing up in an atmosphere affected by alcoholism involves illogical thinking, inconsistency and unclear roles. Children of alcoholics may carry this trauma throughout their lives. That’s why many children who grew up with alcoholic parents develop common traits.


Growing up with alcoholism, children can only guess what normal behavior is. This feeling of being different from others makes it difficult for them to function with others in a healthy manner. This feeling often results in isolation.

Seeking Approval

Growing up as a child of an alcoholic parent can make an individual overly sensitive to the needs of others. They may place other people’s opinions above their own, allowing their self-worth to be affected by people’s judgments and having a compulsive need to be accepted.

Low Self-Esteem

After years of anger, ridicule, intimidation and contempt, most adult children of alcoholics grow up with a very low sense of self-esteem. Regardless of their competence, they are their own worst critics and judge themselves mercilessly.

Fear of Abandonment

Because most children of alcoholic parents faced deprivation and abandonment within the home, they tend to excessively fear abandonment, as adults. They may develop dependent personalities, and hold onto relationships even if the relationship is unhealthy.

Being a Victim

Adult children of alcoholics may struggle with victimhood, blaming others and becoming defensive if they have to own up to their mistakes.

Where to find help?

If you are an adult child of an alcoholic, you can overcome the legacy of alcoholism by seeking trauma healing.


Who needs Residential Addiction Rehab?

Drug and alcohol addiction affect millions every year. When the individual is able to overcome denial and agree to professional help and treatment, it is a big leap for them. However, it is important to know that there are various treatment plans available, based on your specific situation.

Some treatment programs are available as inpatient or residential programs while others are in an outpatient setting. To make the right choice, read on to understand who needs residential addiction rehab.

Residential or Inpatient Treatment

In residential rehabs, patients stay in the rehab during their treatment, where they receive round-the-clock care. These facilities often provide more comprehensive services to help their patients recover.

Residential treatment usually consists of a number of stages. Beginning with medical detox, patients are weaned off the drug under medical supervision. In the next stage, these patients start going through counseling and therapy to address what caused their addiction, in the first place. This may include learning life skills and building healthy habits.

On the other hand, outpatient treatment, provides this treatment in parts, when patients come for appointments and meetings.

Who needs Residential Addiction Rehab?

Residential treatment is always the better choice because the individual receives 24-hour care from compassionate professionals. It is easier to recover because the substance is not available, and the person can stay away from the triggers and stressors that pushed him/her towards addiction. The person can look forward to faster recovery.

However, this type of treatment may not be suitable for those, who do not have anyone to help them with their responsibilities, like kids at home, when they are at the rehab. These people can opt for the intensive outpatient treatment.

Remember that detox should be done under residential treatment to ensure safer recovery. Many withdrawal symptoms can be severe and it is not a good idea to detox at home.


4 Excellent Tips to prevent Alcohol Relapse

Recovery is a long journey, and maintaining long-term sobriety take effort, motivation, and self-control. Here are some highly effective relapse prevention tips that can keep you on your path of recovery.

Know your triggers

Relapse is part of recovery, and it is wise to accept this as normal experience in your life. Relapse presents the opportunity to learn to avoid future mistakes. Developing self-awareness and self-control can help you identify triggers. Once you know your triggers, you will have the power to avoid them.

Go to therapy.

Ongoing counseling and therapy help you maintain sobriety. It can help you resolve any negative feelings and thoughts that push you back towards alcohol use.

Have a relapse prevention plan in place

With your therapist’s help, create a plan that will help you manage recovery, as well as prevent relapse while keeping you on track.

Learn to cope with cravings and triggers

Understand that your cravings and urges are normal in early recovery. When you repress them, they become stronger. Learn how to take control of your thoughts and emotions.

Avoid high risk situations with alternative strategies. Here are some useful tools to prevent relapse –

  • Develop a hobby, sport or other activity
  • Encourage yourself with positive self-talk
  • Use meditation as a healthy way to cope with stress and relax
  • Learn anger and depression management
  • Reduce your list of daily responsibilities


3 Must Know Truths about Sobriety

Many people decide to get clean only after they hit rock bottom.

And the first, most important, step on their journey to recovery is to admit they can’t control or manage their addiction and to ask for help.

While this is a defining step in the recovery journey, there is a lot ahead that you should know if you or a loved one is struggling with addiction.

Here are a few truths that you should know, about recovery and sobriety.

Recovery is HARD WORK

While people entering a drug or alcohol rehab already know that quitting is going to be tough, detoxing from drugs or alcohol is riddled with uncomfortable, even fatal symptoms, that affect both the body and the mind.

These are withdrawal symptoms and may include –

Physical Withdrawal Symptoms

  • Muscle aches
  • Headache and Dizziness
  • Abdominal cramping
  • Nausea and Vomiting
  • Diarrhea
  • Loss of appetite
  • Headache
  • Rapid heart rate
  • Tremor
  • Fever
  • Seizures

Mental Withdrawal Symptoms

  • Excitability
  • Insomnia
  • Depression
  • Anxiety
  • Social phobia
  • Perceptual distortions
  • Paranoia
  • Aggression
  • Irritability
  • Intrusive memories
  • Sleep disturbances
  • Obsessions

Recovery without Professional Help is a BAD IDEA

With the right treatment and support, the journey to recovery can be smooth. But without the right kind of help, quitting may even prove life-threatening, in some cases.

Brutal withdrawals, accidental overdose, and dangerous complications can cause serious problems if you are not at a good rehab or addiction treatment center.


There is a reason recovery is called a ‘journey’. There is no cure for the disease that is addiction BUT a lifelong practice of sobriety, including behavioral changes and mental adjustments, can help the person lead a sober life forever. The best addiction recovery programs, such as ta Pacific Bay recovery in San Diego, will help you create a sober life for yourself, based on strong foundations. But it requires commitment to your own well-being. That is why good rehabs offer a medical detox followed by an inpatient rehab and later support by outpatient rehab, to ensure you stay clean and sober.

To learn more, call one of the most trusted intensive outpatient treatment and inpatient rehab in San Diego, Pacific Bay Recovery at 858-263-9700 Today. Pacific Bay Recovery offers both inpatient and intensive outpatient treatment in San Diego.

5 Things you MUST Know if your Son or Daughter is an Addict

As a parent, you want to shield your kids from pain and you do your best to do so. But when your child is a victim of the disease of addiction, it seems you are completely powerless.

Fortunately, if you have a son or daughter who is addicted to drugs or alcohol, there is hope. Here are 14 things that you should know about children and teens who are addicted to alcohol or drugs.

Addiction is a Brain Disease

Addiction is a brain disease – a complex one that deeply affects those who are addicted to a substance. This may be a tricky concept to wrap your mind around but it is TRUE.

NIDA (National Institute on Drug Abuse) defines addiction “as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain.”

Addicts are Sick, NOT Wicked

You may feel very angry with your child because of his/her addiction. Most parents condemn it.

The substance abuse may be affecting him/her as well as the rest of your family and you may witness examples of BAD behavior in action. But, that is all addiction, not your son or daughter.

Addiction is a failing of a person’s character. It is a DISEASE.

Addiction is Not a Choice

Understanding that addiction is a disease, and NOT a choice, is hard for many parents. Your child is not CHOOSING to use drugs. S/he may have chosen to do it the first time, but once the addiction is in control, s/he is powerless over the disease. The drugs run the show.

Addiction disrupts the brain’s function of critical thinking and decision making, rendering the addict powerless to exert free choice.

NO ONE wants to be an Addict

Yes, it is true – no one wants to be an addict. No one wants to become hopelessly addicted to a substance, let it ruin their lives and destroy them.

Many people try drugs and move on. However, for those predisposed to the disease of addiction, the brain clings to the high and never wants to let go. Once addiction sets in, the addict is robbed of all free will.

Your Child’s Addiction is NOT your Fault

Many loving parents start blaming and beat themselves up for the mistakes they made as a parent, when they discover that their child is addicted to a substance.

Remember that you don’t cause it or control it. It is not your fault. But you can help your son or daughter get help at a professional rehab and help him/her lead a life of sobriety, doing all they dream of.

Is Drinking Alone a Sign of Alcoholism?

Having a beer or a glass of wine by yourself, in front of the TV isn’t alarming. For many people, it is a usual way to unwind after a long week. But for others, drinking alone is a sign of something bigger. Alcohol addiction is a disease that flourishes on isolation and can rapidly take hold if drinking is your way to cope with uncomfortable emotions or mental trauma.

Is drinking alone a sign of being alcoholic?

Drinking alone does not make a person an alcoholic. However, combined with other warning signs, drinking alone or in secrecy could indicate alcoholism. These warning signs include –

  • Temporary black-outs
  • Short-term memory loss
  • Irritability
  • Mood swings
  • Inability to quit drinking
  • Making excuses to continue or hide drinking
  • Drinking takes priority over your job or relationships
  • Increasing alcohol tolerance
  • Participating in risky behaviors
  • Feelings of withdrawal

Any combination of these symptoms in addition to drinking alone may indicate that your drinking is turning into an alcohol addiction.

There could be several reasons for a person drinking alone, such as –

  • Depression
  • Stress
  • Anxiety
  • Trauma
  • Loneliness
  • Sleep problems
  • Anger

Many people drink to avoid or numb such mental health issues. Without proper treatment, a drinking issue can quickly turn into alcoholism.

Is drinking alone dangerous?

Drinking alone results in a number of dangerous consequences. It can put drinkers in unsafe situations since alcohol consumption affects a person’s ability to reason and make decisions. Without anyone around to prevent the person from a risky behavior, the person may engage in drunk driving, and sexually aggressive or violent behaviors. These actions put ther person as well as those around him, in danger.

Drinking alone does not make you an alcoholic, but it could. If your solo drinking sessions have become more common lately, seek help.



Custom Addiction Treatment for Healthcare Professionals

Healthcare professionals often have demanding jobs and face great challenges at work. They are saving lives, after all. Most know when they need help with a substance abuse issue but often do not seek help. A common reason is lack of specific treatment programs for these professionals.

Here are 4 important reasons for customized substance abuse treatment programs for medical professionals.

Your license could be at risk

The state’s Licensing Board has total control over a healthcare professional’s ability to practice medicine. You may be in denial of your substance abuse problem but the Licensing Board will not see it that way. For them, the public’s best interest is important. You are at risk of losing your license.

Not seeking treatment is almost like throwing away your career, something you obviously don’t want.

Addiction specialists understand what you are going through

Specialists at a rehab program are trained and experienced in treating various types of substance abuse disorders – how the nature of each substance is different and how they affect the body differently. They also know how to wean the body off a substance and the individual withdrawal symptoms. Based on your specific condition and your overall health, they would customize a treatment plan, specifically for you.

Access to controlled substances is part of the job

Addiction treatment for healthcare professionals is unique because unlike others, who recover from substance abuse, they will have easy access to controlled substances, tempting them to start re-using. This makes the likelihood of relapse even higher than other individuals. The high degree of stress in the field of healthcare field and the easy access to medications can be a constant temptation.

For all these reasons, healthcare professionals dealing with substance abuse should find a treatment program that is customized to their needs. Seek help.

Is Marijuana addictive?

Marijuana or weed is one of the most intriguing and controversial psychoactive drugs. After the legalization of weed in many US states, the marijuana menace has increased, simply because it is legal and many people are curious to try it.

Marijuana is addictive and one of the most popular and commonly abused substance. While weed is an antidepressant, it also produces psychedelic effects in higher doses. There are two classified types of marijuana – one produces psychedelic effects and the other works as a depressant.

Despite its legal status and medical purposes, weed is addictive. For instance, it is one of the most commonly abused illicit drug among youth and adults.

So, if you wish to know whether weed is addictive, the answer clearly is “YES, it is!”

Marijuana users, especially chronic users, experience physical as well as mental health problems, including brain and memory malfunctions.

The short-term side effects of marijuana include –

• altered senses
• altered sense of time
• changes in mood
• impaired body movement
• difficulty with thinking and problem solving
• impaired memory
• psychosis, hallucinations, delusions (when taken in high doses)

Apart from the above-mentioned short-term side effects, marijuana can have profound effects on brain development, which makes it extremely harmful for children and adolescents. Pregnant women that use the drug give birth to babies with negative behavior and development issues.