Guided Meditation for Substance Abuse Addiction in San Diego
If you’ve ever drifted off while listening to a story on a sleep app or calming music, you’ve already experienced a form of guided meditation therapy. Meditation is best known as sitting quietly and emptying your mind of thoughts as you breathe, but there are many approaches to meditation. Guided meditation is one example.
Traditional meditation has been shown to reduce stress and help people improve their lives in several ways. Guided meditation is a relaxation technique that also reduces anxiety and some of the physical symptoms associated with stress.
A review conducted by the National Center for Complementary and Integrative Health found that meditation can help reduce substance cravings and the risk of relapse.
If you or someone you love is seeking treatment for a substance or alcohol use disorder, a center that includes guided meditation therapy in California may be the best option.
How Does Guided Meditation Therapy for Alcohol Addiction Work?
Guided meditation is sometimes referred to as guided imagery or visualization. It can be incorporated into a holistic addiction rehabilitation program in several different ways.
Typically, the experience involves a guide, a relaxing setting, and one or more participants. Our program for guided meditation rehab in San Diego, CA, can be adapted for both group and individual sessions.
Participants sit or lay in comfortable positions as the guide/clinician leads them through a series of breathing and relaxation exercises. A guided journey rich with imagery may also be included.
During a guided meditation journey, the therapist may encourage participants to imagine they are in a specific location. Asking participants questions, such as “What do you hear?” “What do you see?” or “Who else is in this environment with you?” add to the feeling of being somewhere removed from the tensions and worries of real life.
When it’s time to end the meditation, the guide will use various techniques to bring everyone’s attention back to the body and the present moment. In some cases, participants may be given an opportunity to share their experiences or any valuable insights that came to them while in meditation.
Depending on the needs of the individuals involved, the facilitator may choose a specific theme for the guided meditation. One session might focus on releasing tension, while another may center around increasing positive thoughts.
Most guided meditation exercises last no more than 15 minutes, not including time for sharing. In addition to actively engaging in meditation with a guide, participants learn relaxation techniques they can use on their own at any time.
Call Pacific Bay Recovery San Diego guided meditation rehab center at (619) 350-8220 to learn more.
How Do San Diego Guided Meditation Substance Abuse Specialists Help with Addiction Treatment?
One of the most important steps in recovering from addiction is understanding the emotional causes of your behavior. As you discover which thoughts and emotions encourage you to “want” — whether that want is for drugs, alcohol, or destructive relationships — you also learn new tools to detach from those unhealthy desires.
Learning guided meditation for substance abuse in San Diego can be one of those tools. Speak to our Pacific Bay Recovery guided meditation alcohol abuse specialists in California today at (619) 350-8220.
Benefits of Guided Meditation Treatment for Drug Addiction
Guided meditation may seem “new age,” but meditation is thousands of years old. As a mind-body technique, meditation can help you relax and cope with the stress associated with addiction treatment. However, the benefits extend far beyond the few minutes a day spent actively meditating.
The Mayo Clinic reports that meditation can help people make lasting improvements to their physical and mental health. It may help you:
- Stay focused on the present
- Reduce negative emotions
- Improve sleep
- Increase self-awareness
- Reduce symptoms of anxiety and depression
- Reduce chronic pain
- Improve mood
- Reduce brain activity
- Reduce the risk of relapse
With over nine million adults in the U.S. living with co-occurring disorders, such as depression and anxiety, guided meditation rehab treatment in San Diego could be a valuable part of your alcohol and drug treatment program.
Managing Withdrawal Symptoms with San Diego Guided Meditation Addiction Treatment
Guided meditation can begin helping with addiction rehabilitation from the beginning of the treatment process. It can ease the symptoms of withdrawal and empower detox clients to manage their thoughts without relying on drugs or alcohol.
Because it calms the nervous system, meditation can help detox clients sleep better and balance their moods naturally. People with co-occurring disorders may find relief from the symptoms of anxiety, depression, PTSD, and obsessive-compulsive disorder.
The National Institute on Drug Abuse estimates that 37.9 percent of people with a substance use disorder have an additional mental health disorder. Guided meditation is a valuable complement to traditional treatments for mental health problems.
Incorporating guided meditation early in the rehab process can help clients feel better faster and support their ability to engage in other treatments sooner.
If you think guided meditation for drug rehabilitation in San Diego would benefit your treatment experience, call Pacific Bay Recovery at (619) 350-8220.
Are You Ready to Learn More About Guided Meditation Alcohol Abuse Treatment in San Diego?
Guided meditation can benefit every stage of addiction treatment, from detox to avoiding relapse after you complete treatment. It is a natural, drug-free, non-invasive method for managing addiction-related stress and many of the health issues associated with substance and alcohol abuse.
For those who also struggle with co-occurring mental health conditions or chronic pain, our guided meditation drug addiction center in San Diego can help you learn new ways to manage your conditions without risking your sobriety.
Guided meditation is a valuable addition to a holistic treatment program that puts your wellness at the center. The team at Pacific Bay Recovery believes addressing the needs of the whole person, not just their symptoms, is the key to recovery that lasts a lifetime.
Call Pacific Bay Recovery at (619) 350-8220 if you or a loved one could benefit from guided meditation therapy for addiction in San Diego.