28 May 3 Must Know Truths about Sobriety
Many people decide to get clean only after they hit rock bottom.
And the first, most important, step on their journey to recovery is to admit they can’t control or manage their addiction and to ask for help.
While this is a defining step in the recovery journey, there is a lot ahead that you should know if you or a loved one is struggling with addiction.
Here are a few truths that you should know, about recovery and sobriety.
Recovery is HARD WORK
While people entering a drug or alcohol rehab already know that quitting is going to be tough, detoxing from drugs or alcohol is riddled with uncomfortable, even fatal symptoms, that affect both the body and the mind.
These are withdrawal symptoms and may include –
Physical Withdrawal Symptoms
- Muscle aches
- Headache and Dizziness
- Abdominal cramping
- Nausea and Vomiting
- Loss of appetite
- Rapid heart rate
Mental Withdrawal Symptoms
- Social phobia
- Perceptual distortions
- Intrusive memories
- Sleep disturbances
Recovery without Professional Help is a BAD IDEA
With the right treatment and support, the journey to recovery can be smooth. But without the right kind of help, quitting may even prove life-threatening, in some cases.
Brutal withdrawals, accidental overdose, and dangerous complications can cause serious problems if you are not at a good rehab or addiction treatment center.
Recovery DOESN’T HAPPEN OVERNIGHT
There is a reason recovery is called a ‘journey’. There is no cure for the disease that is addiction BUT a lifelong practice of sobriety, including behavioral changes and mental adjustments, can help the person lead a sober life forever. The best addiction recovery programs, such as ta Pacific Bay recovery in San Diego, will help you create a sober life for yourself, based on strong foundations. But it requires commitment to your own well-being. That is why good rehabs offer a medical detox followed by an inpatient rehab and later support by outpatient rehab, to ensure you stay clean and sober.
To learn more, call one of the most trusted intensive outpatient treatment and inpatient rehab in San Diego, Pacific Bay Recovery at 858-263-9700 Today. Pacific Bay Recovery offers both inpatient and intensive outpatient treatment in San Diego.