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What Are Psychological Withdrawal Symptoms?

When people discuss drug and alcohol withdrawal, they generally focus on physical symptoms. While the physical symptoms are certainly more apparent, the psychological withdrawal symptoms are often those that lead people towards a relapse.

 

In this article, we’re going to talk about the psychological component of withdrawal. If you or a loved one are going to be struggling with withdrawal in the near future, don’t hesitate to get a hold of a San Diego drug rehab center to help you with your treatment.

 

What Is Withdrawal?

 

Withdrawal is the term used to describe a collection of symptoms that occur when someone suddenly stops using drugs. Withdrawal symptoms generally only happen when someone is physically dependent on a drug, though sometimes people may experience solely psychological withdrawal.

In the case of physical addiction, withdrawal occurs because the body has become accustomed to being fuelled with drugs. It then stops producing its own hormones, neurotransmitters, and chemicals. When the addict stops using drugs, the body then falls into a deficit which leads to physical and mental turmoil.

 

However, some people may still undergo some degree of psychological withdrawal even if they’re not physically addicted. These people often have a psychological dependence: they believe that they need a drug or alcohol to function, even though this might not be the case.

 

Nonetheless, this self-imposed belief tends to lead to psychological withdrawal symptoms if they’re unable to get their fix. This also tends to occur in behavioural addictions that don’t involve the consumption of drugs or alcohol.

 

Psychological Withdrawal Symptoms

 

Psychological withdrawal symptoms can vary in severity. They can be mild, moderate, or quite debilitating depending on the intensity of the addiction. These are some of the most common psychological withdrawal symptoms.

 

  • Anxiety
  • Social withdrawal
  • Emotional instability, depression
  • Irritability, anger, emotional outbursts
  • Self-doubt and self-confidence issues
  • Delusions
  • Negative belief patterns preventing one from achieving their goals
  • Anhedonia (being unable to find pleasure in activities)
  • Difficulty thinking or processing situations, trouble concentrating
  • Inability to perform at cognitive tasks
  • Memory problems
  • Intense cravings, thoughts about drugs or alcohol

 

As you can see, these problems can be very difficult.

 

Managing Psychological Withdrawal Symptoms

 

Psychological withdrawal symptoms can be uncomfortable to manage. However, there are some things that you can do.

 

In many cases, psychological withdrawal symptoms are actually indicating an underlying problem. Many people harbor anxieties or insecurities before trying to cover them up with drugs. When they enter withdrawal, they no longer have the drug to cover up their emotional problems. This resurgence makes the problems more prominent than ever.

 

Seeking San Diego drug and alcohol rehab can provide you with the therapy that you need to overcome these psychological issues.

 

Conclusion

 

While physical withdrawal is most often discussed, psychological withdrawal symptoms are still no joke. Learning how to overcome psychological withdrawal symptoms is important for anyone who is going to stop using drugs.

 

 

Written by Nigel Ford

 

Stay Prepared In Case of Withdrawal during COVID-19

The COVID-19 crisis has changed the lives of nearly everyone on the planet. While some people have managed to adapt quite well to new restrictive measures, drug users and alcoholics find themselves facing extra risks.

 

COVID-19 impacts drug supply and social distancing measures mean that some dealers have stopped supplying their customers. This means that some drug users simply aren’t able to access the drugs that they need to stay out of withdrawal – and with many San Diego drug rehab facilities putting in new measures because of social distancing, it can be hard to find treatment.

 

This article will talk about how drug users and alcoholics can prepare for the unfortunate possibility of withdrawal.

Mentally Preparing Yourself

 

The first thing to do is mentally prepare yourself for the possibility of getting stuck without your fix. When you’re prepared, you will be less likely to be caught by surprise.

 

  • Make sure that you remain in contact with people who are within your circle. Let them know your situation so that they will also be prepared to help you if they need to.
  • Consider tapering as much as you can. That means decreasing your doses over time so you become less dependent on the drug. If you do this, then you will experience less intense withdrawals.
  • If you’re living alone, try to find someone who can come watch over you while you’re in withdrawal. Some drugs, including alcohol, can cause seizures during their withdrawal period. If you experience a serious seizure and there is nobody around to call the hospital, it could be fatal.

Don’t hope for withdrawal, but don’t ignore the possibility. Being aware and prepared is the key to being as comfortable as possible during withdrawal.

 

Physically Preparing Yourself

 

If there is a possibility that you are going to go through withdrawal, then you want to make sure that you’re prepared. Making sure that you have the proper equipment can mean the difference between an uncomfortable withdrawal and a terrible one.

 

  • First off, you want to make sure that you have enough food to last you for the duration of your withdrawal. If you’re going to be really sick, you won’t be able to go out and get groceries.
  • Get any vitamins and over-the-counter medicines that may help. Antiemetic, antidiarrheal, and sleep aids can all be useful.
  • Make sure that your space is comfortable.
  • Stock up on things like baby wipes and toilet paper if you’re going to be detoxing.

 

Conclusion

 

Withdrawal is never fun, but given the current situation in the world, it may be a bit more dangerous right now. Nonetheless, if you make sure that you’re prepared, you should be able to survive withdrawal with a minimum of discomfort.

 

In normal times, San Diego drug and alcohol rehab can help you stay sober – but these days it’s important to take extra precautions.

 

Written by Nigel Ford

How to Heal a Family Damaged by Addiction

Addiction doesn’t just damage the person who’s addicted. It affects friends, families, co-workers, and pretty much everyone else who is involved in the addict’s life. While this damage can be difficult to cope with – and, in some cases, quite severe – it can always be healed. In this article, we’re going to discuss how you can help your family heal after it has been affected by addiction.

 Remember, seeking San Diego drug rehab is one of the best ways to help you and your loved ones stay safe in recovery.

 

How Families Can Be Affected by Addiction

 

There are a lot of ways that a family can be affected by someone’s addiction. A family can be affected when one of its members becomes addicted, or when one of its member’s friends or partners struggles with addiction.

 These are some of the most common issues faced by families with loved ones in addiction.

 ● The simple stress of caring for a loved one struggling with an addiction can be traumatic. 

 ● Many drug users and alcoholics struggle financially, and some of them turn to theft to help them finance their addictions. This can break trust among their family members or anyone else that they steal with.

 ● Drug addiction tends to lead to emotional instability. Drug addicts are more likely to lash out and behave irrationally than sober people. This can lead to long-lasting repercussions and alter relationships.

 ● Some drug addicts and alcoholics can become violent during their addictions. This can lead to domestic abuse and related traumas.

 As you can see, there are plenty of ways in which addiction can affect a family. These issues can be exacerbated if you’re living with a drug user during the COVID-19 quarantine. Fortunately, there are many ways to overcome this damage.

 

How to Heal from Familial Damage

 

The first thing that you’re going to need to do is to ensure that the addict is sobered up, or at least committed to recovery. Otherwise, they’ll likely fall into the same behavior patterns. Once they have sobered up, you can begin to start rebuilding trust.

 ● Consider seeking family therapy. Some rehab companies offer family therapy that can help the family and the addict reconcile their issues.

 ● Start slowly. If you were stolen from, you may not feel comfortable leaving your purse lying around in the same room as the recovering addict. However, over time, you will become more comfortable leaving valuables around them.

 ● Be open and honest. Discuss the issues. Chances are the recovering addict who feels guilty about what they’ve done. Even though you are upset, try to approach them with compassion and understanding.

 

Conclusion

 

Drug addiction can be dangerous and destructive, and it can impact the families of those who are addicted. However, in most cases, this damage doesn’t have to be permanent. As long as you are open-minded and willing to forgive, you should be able to heal any familial damage done by a struggling drug user.

 

Written by Nigel Ford

Finding New Hobbies During Recovery to Stay Busy and Avoid Relapse

You may already know that boredom is one of the leading causes of relapse. Boredom, along with emotional instability, stress, and dissatisfaction, can all make someone more likely to fall back into their addictive patterns. Even after finishing a San Diego drug and alcohol rehab treatment, many people fall victim to boredom.

 

One thing that can help to eliminate all of these problems is the discovery of a new hobby. Hobbies are one of the best ways to help you stay sober because they keep your mind occupied.

 

Over time, a hobby will help to replace the neurochemical fix that you sought from drugs. It might seem a bit difficult at first, but once you find something that you enjoy, you should stick with it.

How to Find a Hobby

Finding a hobby is often easier said than done. There are a number of things that can prevent someone from finding a hobby. These are the things that need to be overcome.

 

  •   Insecurities and self-doubts. Many people have been faced with a situation where they have an opportunity to try out a new hobby. Perhaps someone handed you a paintbrush and told you to splash some paint on a canvas. Maybe a friend urged you to try out their guitar and see if you could make some noise.

 

Many people refuse these opportunities because they’re worried that they won’t be successful. They fear that they won’t make a good painting, or play a good song, so they don’t even give themselves the chance to try.

 

One of the most important things for anyone hoping to find a new hobby is to be open. Don’t have any expectations. Let loose, and do anything – even if it feels strange or uncomfortable. Especially if it feels strange or uncomfortable.

 

  •   Lack of self-knowledge. Another reason that people have a hard time finding hobbies is that they don’t actually know themselves that well. We live in a world where most people spend the majority of their time commuting to work, working, and then being too tired to take the time to get to know themselves.

 

Learning about yourself is one of the best ways to figure out what sort of hobbies you’re interested in. Take some time to figure out what grabs your attention. Do you like art? Are you interested in fashion? Do you like hiking in nature, or cooking, or building things?

 

One of the most important things that you can do is figure out what you were seeking from drugs. A lot of the time, people seek solace in drugs because they provide them with a sense of accomplishment or fulfillment that they’re otherwise lacking.

 

Figuring out what you can do to bring about this fulfillment is instrumental in helping you avoid triggers and relapses.

Conclusion

Boredom is a very common cause of relapse, but it doesn’t have to be. If you take the time to figure out your own interests and hobbies, you can find something that captivates you so much that you’ll never even think about relapsing.

 

Written by Nigel Ford

 

Why it is Important to seek Individualized Addiction Treatment?

With advancements in drug and alcohol addiction treatment, it has become increasingly clear that is that there is no “one size fits all” approach to treatment. Even for people who are struggling with addiction to the same substance, treatment may vary.

Causes of Addiction

People may develop substance use disorders for a variety of reasons. Some may be genetically predisposed to addiction while others may have been prescribed painkillers after an injury and they became dependent on the drug. Yet others may have started drinking excessively after a traumatic incident, depression or other mental health issues. And, many people may even be dealing with a combination of these problems.

To determine the most effective treatment plan, addiction professionals need –

  • an understanding of the person’s family history
  • personal background
  • current environment

Customized, Comprehensive Approach

Trusted rehabs offer a variety of treatment options to address the needs of people at all stages of recovery. Generally, the patient goes through –

  • a comprehensive assessment
  • working with each client to create a treatment plan that works for them – personalized.

Personalized Treatment

The rehab will determine the type and frequency of services, and whether you need any medication. Treatment and therapy is also provided to address the client’s mental health needs and all this is done in an integrated manner.

You can seek individual, group, and family counselling. Some people respond more positively to individual sessions, whereas others do well in a group environment. In addition, peer recovery support helps in sustaining long-term recovery.

One of the biggest benefits of a personalized treatment plan is that it addresses your specific needs and goals. It can even be changed overtime, as you improve, or relapse, or as new problems arise in your personal life.

How To Stay Sober During the COVID-19 Quarantine?

Nobody could have expected how quickly the COVID-19 situation blew out of control.

One of the measures that have been taken to reduce the spread of the disease is making sure that people stay away from each other. This has resulted in people socially distancing, isolating, and flat-out quarantining themselves.

While this might be an admirable thing to do in regard to (regarding) the spread of the disease, this can present a number of (several) issues – especially for people who are struggling with their recovery after going through rehab. In this article, we’ll talk about how you can hope to stay sober during the COVID-19 quarantine.

 

Why Quarantine Is a Risk

 

When you’re in recovery, it’s important to stay busy and connected. You want to fill up your time as much as possible with activities that are socially, mentally, and emotionally fulfilling. Basically, you want to make sure that you fill all the same voids that you were filling with drugs.

Unfortunately, being thrown into quarantine can toss a wrench in someone’s recovery plan. Suddenly you might not be able to go to A.A. or N.A. meetings. You might be laid off and find yourself with too much free time. Maybe you aren’t able to connect with your new, sober friends or your support group.

There are a lot of reasons that quarantine could lead to some serious risks. Here’s what you can do to minimize the risk.

Reducing Risks and Staying Sober in Quarantine

 

These are some tips that might help you stay sober during the quarantine.

 

  •   Stay connected. And not just with social media. Take at least 15-20 minutes out of your day to connect with a friend or family member over the phone or with video chat. This will help make sure that you feel emotionally fulfilled and socially connected. Without these two things, you may be more prone to drinking alcohol or using drugs.

 

  •   Practice your hobbies. Many people who have been working for a long time have a hard time re-engaging with their hobbies. Make sure to try out an old hobby, or find a new one. Pick up a paintbrush, write a poem or a story, make a sculpture, break out the old card collection – anything is better than thinking about drugs or alcohol!

 

  •   Watch your stress. You’d figure that having time off work would make you less stressed out, but some people find the notion of having unfilled free time to be equally stressful and can lead to addiction. This is a good time to ask yourself why you’re uncomfortable having nothing to do. Take up meditating, get to know yourself, and learn to enjoy your own company.

 

  •   Don’t catch the fear. At this point, everyone’s doing what they can. Being scared will not help the problem, and in your fear, you become more likely to turn to drugs or alcohol. Turn off the news. Focus on solutions instead of problems. Again, pick up meditation. “Modern society tells everyone to panic because things are out of control. A Christian would tell you to relax because everything’s out of your control.”

 

Conclusion

Without a doubt, we were living through the craziest time in the 20th century – but we don’t need to let that scare us. Follow these tips, and you’ll be able to pull through your quarantine sober and with grace – and you can avoid having to go to detox after quarantine’s over.

 

Celebrity Recovery Stories

Oftentimes, it’s easy to put celebrities on a pedestal and forget that they struggle through a lot of the same issues that we do. However, many celebrities struggle with issues like addiction and recovery.

Reading some of these celebrity recovery stories could encourage someone to begin the path of recovery. If people like these have the strength to admit to themselves that they have a problem, then so can you! This is the first and most important step towards recovery.

Robert Downey Jr.

Robert Downey Jr. had an early start when it comes to using drugs, claiming that he began to use it before he was even a teenager. During his early acting career, he reports that he used drugs quite often.

At the turn of the century, Robert Downey Jr. checked into rehab, and as of 2002, he has announced that he is clean and sober.

Ben Affleck

Ben Affleck is a very popular actor who has openly struggled with alcohol addiction. Affleck has been to rehab in the past; however, his recovery is an ongoing process. He most recently left rehab in 2018, after which he acknowledged that anyone who seeks help is showing “a sign of courage.”

Drew Barrymore

Drew Barrymore made a significant impact in the acting world as far back as 1989 when she admitted that she had a drug addiction at the age of 13. Barrymore, who became a world-famous actor at the age of 6 thanks to being cast in the movie E.T., began drinking at the young age of 6.

After going through rehab, she put a great deal of effort into restoring her name and improving her reputation, which she has done nicely.

Jamie Lee Curtis

Jamie Lee Curtis is known for her acting and her children’s books. You might never have guessed that she was addicted to both alcohol and prescription drugs earlier in her life. Fortunately, she was strong enough to seek help at rehab and is now advocating for drug recovery and proper sharing of drug information.

Keith Urban

Keith Urban, a country singer, made famous largely thanks to the hit T.V. show American Idol, openly admitted that he struggled with drugs and alcohol after initially failing to launch his career in the 90s. Shortly after getting married in 2006, Urban went to rehab and sobered up.

Daniel Radcliffe

Daniel Radcliffe actually acknowledged during an interview that, during the filming of some of the Harry Potter movies, he was drunk on set. Nowadays, he is still working on his recovery.

Conclusion

As you can see, it’s not just ‘everyday Joes’ who struggle with drug and alcohol addictions. Even the rich and famous fall victim to the allure of intoxication. However, it’s important to remember that the most important thing anyone can do is take the first step on the path to recovery.

 

 

 

Written by Nigel Ford

 

Things you should know before entering a rehab

If you are considering a rehab for substance abuse treatment, here are a few things that you should know before you start.

Every rehab is different

Every individual struggling with substance abuse or addiction is unique and their addiction treatment should also be personalized. This is why, good rehabs offer both inpatient and outpatient treatment programs. Find a rehab that offers a treatment plan customized for your needs and goals.

Dual Diagnosis

“Dual diagnosis” refers to the co-occurrence of a mental health issue along with addiction. In many cases, dual diagnosis may be present, which means the treatment should address both – the substance abuse and the mental health issue. Treating dual diagnosis is critical to preventing relapse and maintaining long-term sobriety.

Inpatient rehab is not prison

There is a huge myth that inpatient rehab treatment is like being imprisoned. But that simply not true. In fact, many drug and alcohol addiction rehab centers are more like a luxury resort with all amenities available.

Talk

When you go through treatment at a rehab, you need to open up and discuss how you are feeling, your struggles and more. Remember talking about these things is important in overcoming an addiction. Most treatment programs include either group or individual therapy. You do not need to share your secrets if you don’t want to, but be ready to talk about yourself and engage in conversations with others.

Listen

During substance abuse treatment, you would realize that you are not alone in your struggles. While every story is different, you may find many of the things, others are going through, relatable. Patients greatly benefit when they empathize with others facing similar challenges. Listening to other people’s stories can give you the strength to continue with your own treatment.

 

3 Extremely Dangerous Drugs

All drugs are dangerous, some deadlier than others. Here is a look at three extremely dangerous drugs.

Opiates

Opiates are some of the most addictive drugs with terrible effects. Opiates include heroin, fentanyl, and some prescription drugs, such as promethazine-codeine or Oxycontin. Most can be injected, snorted, swallowed, or smoked.

Upon consumption, opiates release an enormous amount of dopamine (the “feel good” chemical) in the brain. Users become addicted to that dopamine release. Opioids and opiates even change the way an addict thinks and behaves, such as no concern of negative consequences.

Long-term use produces negative long-term effects, such as liver failure, kidney failure, changes in brain function, and even death.

Stimulants

Stimulants, or uppers, include cocaine, crack, and meth (methamphetamine), and abusing Adderall and Ritalin. Stimulants cause the brain to release dopamine, resulting in increased blood pressure and heart rate. Addicts often start using stimulants to increase attention, energy, and alertness.

Synthetic Drugs

Synthetic drugs, also known as designer or club drugs, have been chemically-created in a lab. These drugs include bath salts, flakka, and carfentanil. They are made with man-made chemicals and mimic the effects of drugs, like heroin or cocaine, but they slightly alter the chemical structure.

Examples of these types of drugs are ecstasy, molly, and ketamine. They produce hallucinations and feelings of euphoria. Negative effects include organ damage, seizures, possible violent aggression, suicidal thoughts, even permanent brain damage.

There are many dangerous drugs out there and different types of drug problems. A student may begin using a friend’s Adderall prescription to help them study. Another person may become addicted to opiates after getting a prescription to relieve pain after suffering an injury. Over time, they become addicted. You may think you have control over your drug use, but continued use will certainly become a problem. Addiction takes over quicker than you may think.

Risks of Getting Sober Without Rehab

Rehab can be a bit of a hurdle for someone who has never gone before. The time commitment involved, as well as the financial concerns, lead many people to decide to get sober without actually going to rehab.

 

While this is certainly possible, it can be quite a bit more difficult. One of the things that you’re paying for when you attend rehab is peace of mind, knowledge, and communication with people who specialize in addiction recovery.

 

If you are, however, determined to get sober without going to rehab, there are a few things to consider.

Safety and Health Concerns

The first and foremost thing that you will want to consider is your safety and health. The primary concern is that of withdrawal symptoms.

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