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Pacific Bay Recovery understands the impact that COVID-19 is having on our lives and potentially, one's health. As a result, PBR has taken considerable steps to ensure patient care continues safely and without interruption. Please click HERE to understand these steps and how they relate to urgent and emergent drug and alcohol treatment along with possibly the community of San Diego as well.

Drug Rehab Center

How to Get the Most Out of Rehab

If you or a loved one are going to be attending rehab, then it’s in your best interest to make sure that you get the most out of it. Rehab is not cheap, and the high rate of post-rehab relapse is enough to remind anyone that it’s best to get it done right the first time.

 

In this article, we’re going to discuss some tips on how to get the most out of your rehab experience. By following this advice, we hope that you will be able to successfully complete your treatment program without needing to go back.

Make Sure You Want to Get Clean

The most important thing that anyone attending rehab needs is the desire to actually get clean.

 

A large number of people who relapse after completing a program relapse because they didn’t actually want to get clean in the first place. They may have attended rehab as the result of legal troubles, family or self-pressure, or health problems. Deep down, however, they may have wanted to continue using drugs.

If you still want to use drugs, then rehab won’t be very helpful. The preliminary requirement for a successful rehab treatment is a heartfelt desire to actually clean up and get sober.

Before, During, and After

You’ll also want to make sure that you make some preparations for your rehabilitation experience. Take the time to plan out your time before, during, and after attending the facility.

Before

  • Consider whether or not you will need to get medical detox. If you are addicted to a drug with serious withdrawal symptoms, especially alcohol, benzodiazepines, or opioids, this is a good idea.
  • Make sure that you have a clear picture in your mind regarding what you would like to get out of your rehab treatment.

During

  • Remember that rehab, counseling, and recovery will probably not be that comfortable. However, focus on how you’ll be able to build a new life without relying on drugs to function.
  • Try to remain positive and look on the bright side of things. Remember that you are stronger than many people who have never even attempted to get clean.

After

  • One of the most important things about rehab is aftercare. This is a term used to describe a number of things that you can do to ensure that you don’t fall back into the same behavior patterns as those that led you to addiction.
  • Make sure you find a hobby or activity that you enjoy. Try new things until you find something that you are motivated to do and have fun doing – this will help you avoid
  • Try to avoid associating with the same people that you used substances with. Finding a new group of friends can help you replace what you lacked before.

Conclusion

Rehab is costly and time-consuming, and it’s in your best interest to make sure that you complete your program successfully. These tips should help make sure that you can get the most out of your rehab program.

 

Written by Nigel Ford

Triggers that Can Cause Drug Cravings

One of the biggest problems that recovering drug addicts must deal with is a relapse. The rates of relapse are incredibly high, even among people who have successfully gone through rehab. One of the reasons for this is because people may not properly learn how to deal with their drug cravings and the triggers that lead up to them.

 

A trigger can be a person, place, situation, or thing that causes an individual to crave drugs. Drug cravings can be dealt with in a number of ways, but one of the best ways to deal with them is a preventative measure: be aware of your triggers, and learn how to deal with or avoid these triggers so that the cravings don’t come in the first place.

 

This article will outline some of the most common triggers for people who are going through drug cravings.

Most Common Drug Craving Triggers

Understanding these triggers can be a huge help for any recovering addict who wants to avoid risking a relapse. Here are some of the most common triggers for recovering users:

 

  • Being in an area where drugs were frequently used. The environment a recovering user puts themselves in is incredibly important, as going anywhere that they used drugs can be a huge trigger.This trigger is especially important to consider when you recognize that many users abuse drugs in their hometown. People who have recovered and are hoping to make their way to school or work may want to plan a travel route that allows them to avoid any houses or parks that they used to use drugs at.

    In some serious cases, people have found it necessary to move to a different town because their hometown (or the town that they were addicted to) causes them to crave drugs.

  • Being around other drug users, especially ones that you used with. Being around any sort of drug users can be a trigger for a recovering addict, but cravings can become particularly intense if they spend time with someone that they frequently used drugs with. This can bring back fond memories and become a serious trigger.
  • Seeing or hearing media related to drugs. A news story about drugs, a rap song with lyrics related to drug use, or movies that show drug use can all be huge triggers for anyone recovering from an addiction. These triggers can be difficult to avoid, as they can often arise without warning.
  • Boredom can be a trigger in itself. Many recovering addicts are aware that if they get high, they will suddenly feel motivated and enthusiastic. Unfortunately, this is likely to lead back down the road to addiction. Boredom should be avoided by developing a lifestyle filled with activities and hobbies.

 

Conclusion

As you can see, there are many different triggers for recovering addicts. We’ve listed just a few in this article, but there are many more to be aware of. If you or a loved one are working through recovery, don’t hesitate to get in touch with a rehab center or a drug counselor to help you along the path.

 

Written by Nigel Ford

The Importance of Healthy Relationships for Preventing Addiction

One of the most important things that can help a person avoid addiction is having healthy relationships with the people in their lives. This is particularly true during childhood. Maintaining healthy relationships with family members, friends, and even school teachers can be instrumental in helping to prevent addiction.

In this article, we’ll explain exactly why relationships are so important for helping to prevent addictions. If you are struggling with addiction, or if you’re in the care of a loved one, make sure that healthy relationships are a priority in your life.

What Makes Relationships So Important?

A person learns a tremendous amount through the relationships that they share with others. People often tend to learn about themselves the most through relationships. If one is observant, they can make careful observations about themselves based on the relationships that they hold with other people.

Relationships are even more important for children and youth, though they may not be as aware of the implications of healthy relationships. For the younger generations, relationships are generally important because they can help people develop a healthy sense of self. In the long-term, this can help prevent the development of mental health problems like anxiety.

The importance of healthy relationships becomes more obvious when you consider the negative repercussions of unhealthy relationships. Unhealthy, or toxic, relationships are those which stunt or even reverse the growth of an individual.

Many different types of relationships can influence an individual’s likelihood of developing an addiction.

Family Relationships

Family relationships are among the most crucial. An individual who has healthy relationships with their family members are more likely to develop a healthy relationship with themselves. They will be less likely to experience anxiety, self-doubt, or insecurity – all problems which many people avoid or cover up with addictions.

On the other hand, toxic family relationships could lead people to develop these problems. This can encourage addiction.

Personal Relationships and Friendships

People learn a lot about themselves through their personal relationships and friendships. Surrounding yourself with healthy, encouraging people will help provide you with emotional support. This will make you less prone to isolation, social anxiety, or other issues that may lead to addiction.

Unfortunately, the opposite is also true. Surrounding yourself with unhealthy or toxic people – especially those that struggle with addictions themselves – will make you much more likely to develop an addiction yourself.

School and Work Relationships

Sometimes, people who are not from healthy families or who have difficulty with friends may do well by developing good relationships with their teachers at school or their employers. Having a healthy relationship with a teacher or an employer provides an opportunity for people to obtain wisdom that they may not otherwise obtain from their normal relationships.

Conclusion

Relationships are incredibly important for everyone. One of the best things that relationships can do is help to encourage healthy behavior and to prevent the development of addictions.

If you or a loved one are struggling with an addiction, then don’t hesitate to seek help from a rehab center.

 

 

Written by Nigel Ford

How Social Skills Can Influence Addiction

One of the most common uses of drugs and alcohol is to improve sociability. Social drinking and recreational drug use are both great examples of how people use substances to enhance their social skills – at least temporarily.

What many people don’t recognize is that impaired social skills can actually be a serious risk factor in the development of addiction. People who have underdeveloped social skills may come to rely on drugs or alcohol as a crutch. They may feel entirely unable to socialize without using these substances.

In the long-term, this can lead to serious drug or alcohol dependencies. This can also make it more difficult for the individual to improve their social skills on their own. These issues, compounded, can be disastrous for an individual’s social well-being and mental health.

In this article, we’re going to talk about how socialization is a key factor for any individual and how proper social skills can help reduce the chances of developing an addiction.

The Importance of Social Skills

Many people grow up in environments where they are not educated about social skills or properly socialized. These people may develop issues with socializing, such as social anxiety, or they may become extremely shy. In some cases, they may even develop problems with self-worth and self-confidence.

Unfortunately, the world that we live in is incredibly social. Unless they’re willing to isolate themselves and live away from the majority of society, most people need to learn how to socialize properly. If they don’t, they will face difficulty building connections, finding opportunities, or even getting jobs or succeeding in school.

Unfortunately, the importance of social skills is not always stressed, and people who do not learn these skills on their own or at home are often forced to enter the social world unprepared. Many children learn to socialize during school properly, but many others have a great deal of difficulty and struggle with anxiety, shame, or feelings of rejection.

Many of these children become more likely to develop drug addictions or alcohol problems. Many people find that drugs and alcohol can help to improve their social skills in the short-term, and people who face issues with anxiety or self-esteem often come to rely on drugs or alcohol as a band-aid approach to these problems.

Learning to Socialize and Avoid Drug or Alcohol Problems

The most important thing for these people, however, is to remain sober. The only way that they will overcome their social anxiety or social problems permanently is to learn how to socialize properly. Drugs and alcohol may temporarily provide the illusion of being able to socialize properly; however, this can create problems in the long-run and lead to addiction and dependence.

The most important thing to do is to make sure that you – or any loved ones who struggle with addiction – are aware that drugs and alcohol are not effective long-term solutions to social problems. The only way to work through these issues is to do so soberly, and the best way to do this is with the guidance of a counselor or a therapist.

Conclusion

If you or a loved one are using drugs or alcohol to overcome a social problem, the best thing for you to do is to seek help from a therapist after attending rehab.

Doing this will help tackle the root issue of the problems that led to addiction in the first place. This is more effective than simply getting sober through some form of rehab because it will prevent relapses from occurring in the future.

 

 

 

 

Written By Nigel Ford

Triggers that Can Cause Drug Cravings

One of the biggest problems that recovering drug addicts must deal with is a relapse. The rates of relapse are incredibly high, even among people who have successfully gone through rehab. One of the reasons for this is because people may not properly learn how to deal with their drug cravings and the triggers that lead up to them.

 

A trigger can be a person, place, situation, or thing that causes an individual to crave drugs. Drug cravings can be dealt with in a number of ways, but one of the best ways to deal with them is a preventative measure: be aware of your triggers, and learn how to deal with or avoid these triggers so that the cravings don’t come in the first place.

 

This article will outline some of the most common triggers for people who are going through drug cravings.

Most Common Drug Craving Triggers

Understanding these triggers can be a huge help for any recovering addict who wants to avoid risking a relapse. Here are some of the most common triggers for recovering users:

 

  • Being in an area where drugs were frequently used. The environment a recovering user puts themselves in is incredibly important, as going anywhere that they used drugs can be a huge trigger.

    This trigger is especially important to consider when you recognize that many users abuse drugs in their hometown. People who have recovered and are hoping to make their way to school or work may want to plan a travel route that allows them to avoid any houses or parks that they used to use drugs at.

    In some serious cases, people have found it necessary to move to a different town because their hometown (or the town that they were addicted to) causes them to crave drugs.

  • Being around other drug users, especially ones that you used with. Being around any sort of drug users can be a trigger for a recovering addict, but cravings can become particularly intense if they spend time with someone that they frequently used drugs with. This can bring back fond memories and become a serious trigger.
  • Seeing or hearing media related to drugs. A news story about drugs, a rap song with lyrics related to drug use, or movies that show drug use can all be huge triggers for anyone recovering from an addiction. These triggers can be difficult to avoid, as they can often arise without warning.
  • Boredom can be a trigger in itself. Many recovering addicts are aware that if they get high, they will suddenly feel motivated and enthusiastic. Unfortunately, this is likely to lead back down the road to addiction. Boredom should be avoided by developing a lifestyle filled with activities and hobbies.

 

Conclusion

As you can see, there are many different triggers for recovering addicts. We’ve listed just a few in this article, but there are many more to be aware of. If you or a loved one are working through recovery, don’t hesitate to get in touch with a rehab center or a drug counselor to help you along the path.

 

Written by Nigel Ford

The Importance of Healthy Relationships for Preventing Addiction

One of the most important things that can help a person avoid addiction is having healthy relationships with the people in their lives. This is particularly true during childhood. Maintaining healthy relationships with family members, friends, and even school teachers can be instrumental in helping to prevent addiction.

 

In this article, we’ll explain exactly why relationships are so important for helping to prevent addictions. If you are struggling with addiction, or if you’re in the care of a loved one, make sure that healthy relationships are a priority in your life.

What Makes Relationships So Important?

A person learns a tremendous amount through the relationships that they share with others. People often tend to learn about themselves the most through relationships. If one is observant, they can make careful observations about themselves based on the relationships that they hold with other people.

 

Relationships are even more important for children and youth, though they may not be as aware of the implications of healthy relationships. For the younger generations, relationships are generally important because they can help people develop a healthy sense of self. In the long-term, this can help prevent the development of mental health problems like anxiety.

The importance of healthy relationships becomes more obvious when you consider the negative repercussions of unhealthy relationships. Unhealthy, or toxic, relationships are those which stunt or even reverse the growth of an individual.

 

Many different types of relationships can influence an individual’s likelihood of developing an addiction.

Family Relationships

Family relationships are among the most crucial. An individual who has healthy relationships with their family members are more likely to develop a healthy relationship with themselves. They will be less likely to experience anxiety, self-doubt, or insecurity – all problems which many people avoid or cover up with addictions.

 

On the other hand, toxic family relationships could lead people to develop these problems. This can encourage addiction.

Personal Relationships and Friendships

People learn a lot about themselves through their personal relationships and friendships. Surrounding yourself with healthy, encouraging people will help provide you with emotional support. This will make you less prone to isolation, social anxiety, or other issues that may lead to addiction.

 

Unfortunately, the opposite is also true. Surrounding yourself with unhealthy or toxic people – especially those that struggle with addictions themselves – will make you much more likely to develop an addiction yourself.

School and Work Relationships

Sometimes, people who are not from healthy families or who have difficulty with friends may do well by developing good relationships with their teachers at school or their employers. Having a healthy relationship with a teacher or an employer provides an opportunity for people to obtain wisdom that they may not otherwise obtain from their normal relationships.

Conclusion

Relationships are incredibly important for everyone. One of the best things that relationships can do is help to encourage healthy behavior and to prevent the development of addictions.

 

If you or a loved one are struggling with an addiction, then don’t hesitate to seek help from a rehab center.

 

Written by Nigel Ford

 

Drug Abuse and Trauma

Drug abuse and trauma often go hand-in-hand. Many drug users are the victims of trauma already, and yet the addictions that they are likely to fall into may cause even more trauma. This is part of the vicious cycle of drug addiction, and one of the most difficult barriers on the road to recovery.

 

In this article, we’ll talk about how drug abuse and trauma are linked together and how understanding these issues can make someone more likely to overcome their addictions.

 

How Trauma Can Lead to Addiction

One of the main leading causes of addiction is trauma.

 

Trauma is an emotional issue that arises when a person has to go through an intense experience that they are unable to mentally cope with. Since the mind is incapable of coping with the experience, it is internalized in the body in the form of trauma.

Just because trauma has been internalized, however, does not mean that it is gone. People who suffer from trauma often experience things that can hinder their enjoyment of life, such as:

 

  • ‘Triggers,’ certain situations, people, or things that cause them to behave erratically or experience anxiety
  • Being unable to enjoy certain activities or certain places without knowing why
  • Feeling that certain memories are blocked off or inaccessible
  • Frequent emotional problems like anxiety, depression, irritability, and similar things

 

These symptoms can occur alone or in combination with each other. As you can imagine, living with these issues could pose a problem. This means that people who struggle with trauma are more likely to develop drug addictions.

 

Drugs seem like an easy fix – especially when you consider that most traumatized people don’t actually realize that they’re traumatized. Rather, they feel like they are just ‘born like that,’ or that something is wrong with them. That something, they believe, can be healed – or at least made manageable – by using drugs.

 

Drugs Can Cause Trauma

Not every drug user is traumatized, though – and even those people who begin to use drugs to escape from trauma may find that their addiction leads to even more trauma.

 

Drug addiction can be traumatic by its nature. Using drugs does not actually provide anyone with new coping mechanisms – though the drugs may provide that illusion. The gritty nature of the drug underworld may lead people into even more experiences that they are unable to mentally cope with – situations that must later be dealt with in the form of trauma.

 

The compounding trauma that many drug users acquire can make it increasingly difficult to stop using drugs. These traumas may surface soon after they stop using or take a ‘sobriety break,’ only to lead them back into relapse.

Conclusion

There are many things that can cause trauma, and traumatized people are more likely to develop drug addictions. Understanding how trauma works can help struggling drug users overcome their addiction by working through their trauma. A rehab center or counselor can help you understand your trauma better.

 

Written by Nigel Ford

Building a Safe Environment for Recovery

If you or a loved one are planning to go through rehab and you think that’s the end of the road, think again. Rehab is a very vital part of recovery, which allows people to learn the skills and techniques to get clean – but that’s just the beginning.

One of the most important things to do in recovery is to set up a safe environment. Many environmental factors can lead to drug use. Conversely, a healthy environment allows you to use the tools and tactics that you learn in rehab to help avoid relapsing.

There are many factors involved in setting up a safe environment. In this article, we’ll talk about some of the most important ones.

What’s Involved In a Safe Environment?
So what’s in a safe environment, you might ask?

A safe environment is one in which the recovering addict or alcoholic feels safe, secure, and has a minimal chance of getting triggered or relapsing. If you want to develop an ideal environment, you should consider the following things.

● Avoid contact with other drug users. Many people successfully complete rehab and then go back to their fellow drug-using friends to inform them that they’ve successfully cleaned up. In many cases, when this happens, the recovering user gets sucked back into their old habits. It’s best to cut contact with other drug users, at least for a while – until the user is completely in control of their addiction. In most cases, this takes years, and many people find they are never able to comfortably associate with drug users again.
● Avoid places that remind the user of drugs. A big part of developing the ideal environment is actually choosing the external setting. It can be very difficult for a recovering addict to return home, for example, if they will go back to bunking in the same room that they spent years getting high in. Or it can be challenging for a recovering addict to drive to work or school if they have to drive past the homes of their old drug dealers.
● Provide comfortable, open-minded support. A recovering user needs to have a good support network that makes them feel understood and heard. Make sure that they have access to good people who have a genuine interest in their recovery and are happy to hear them out about their feelings, thoughts, and desires.

● Prevent boredom. Try to provide an environment that provides enough stimulation to avoid getting bored. Many recovering users find that it’s easier to relapse when they have nothing to do, so try to make sure that you can find hobbies, sports, or activities that you enjoy with a passion.
Conclusion
One of the most important aspects of recovery is setting up the ideal environment for the addict to get sober in. There are lots of factors involved in this. Following the tips and tricks in this article should help you build the ideal environment for getting sober.

 

 

Written by Nigel Ford

Is group therapy helpful for treating drug addiction?

Group therapies of all sorts are available for helping people who are struggling with drug addiction. The most popular group therapy for drug addiction is known as Narcotics Anonymous, and many people have reported that the group was instrumental in helping them stay clean and sober.

 

In this article, we’ll discuss what group therapy is and how it can be useful for helping encourage people to stay sober.

 

What is group therapy?

Group therapy is a form of therapy that allows a number of people to engage in some form of therapy.

 

In its most common form, group therapy for recovering drug users provides a format in which a number of different recovering users can share their experiences with each other.

Depending on the particular group and its facilitator, there may or may not be a ‘theme’ to the therapy session. In many cases, there is no theme, and instead, just an open discussion. However, some forms of group therapy – particularly those that are provided during a rehab program – are facilitated by a counselor or psychiatrist, who will guide the group through some therapeutic practice.

 

In most group therapy sessions, individuals will meet in a room where a number of chairs are arranged in a circle. This allows all the members of the group to engage with each other. In open-ended discussions, there is no ‘head’ of the group, and discussion will be organic.

 

Benefits of Group Therapy

Group therapy provides a number of benefits that one might not be able to experience if they were participating in one-on-one therapy.

 

  • During group therapy, a recovering drug user will be able to communicate with other drug users who have had similar experiences. Any drug user who has gone to therapy can attest to the difficulty of trying to explain addiction to someone who has never been addicted to drugs themselves.
  • Members of the group can share their own experiences, advice, tips, and tricks that they’ve used for managing their own addiction.
  • Group therapy provides recovering users an open, non-judgmental space where they can be open and honest about their addictions. Many users have a hard time finding a safe space where they can openly express themselves without being stigmatized.
  • Struggling group members will be able to model their behavior by figures in the group who have tackled their problems. Group sessions can provide recovering users with positive influences.
  • Group members can work together to overcome feelings of shame, guilt, pain, or stress, which they may otherwise have a difficult time confronting on their own or with friends and family who have never used.
  • Recovering drug users will be able to practice new social skills to help themselves reintegrate into society after sobering up.

 

These are just a few of the benefits that group therapy can provide.

 

Conclusion

Group therapy has been instrumental in helping many recovering drug users to stay sober. The group dynamic allows for a greater exchange of information and learning. If you or a loved one are struggling with recovery, perhaps group therapy could help propel you further down the road to recovery.

The Importance of a Healthy Diet in Addiction Recovery

When a recovering drug user seeks treatment for their problem, they are generally prepared to participate in the standard methods of treatment: detox, therapy, group sessions, and the like. One thing that is not often addressed is the importance of having a healthy diet.

 

A healthy diet can bring a user’s energy levels back to normal, help to stabilize their emotions, and can help ensure longevity by reducing any damage that might have been done by using drugs. In this article, we’ll discuss the importance of a healthy diet in addiction recovery.

 

What Is a Healthy Diet?

A healthy diet differs for different people. While the standard dietary guidelines in America seem cut in stone, diet goes much deeper. However, there are some basics that every individual need to attend to.

 

  • Vitamins and minerals. The body needs a varied amount of vitamins and minerals for it to run properly. These vitamins and minerals are best obtained from a variety of fruits, vegetables, and whole grains. Processed foods are often low in vitamins and minerals and provide little benefit aside from calories.
  • Protein is necessary for the development of healthy muscle tissue and skin. If you’re recovering from a drug addiction, protein can help you build back any muscles that you may have lost.
  • Carbs provide the body with energy. However, refined carbs, like breads and sugars, are actually bad for your health. Look for complex carbs like those found in sweet potatoes and whole grains.

Different people require different amounts of the nutrients listed above. The best way to figure out your own particular nutritional needs is to talk to a nutritionist.

 

Why a Healthy Diet Is Important for Recovering Addicts

There are many reasons that a recovering addict would want to take care of their diet. Some of the more serious reasons include:

 

  • A good diet provides energy, which recovering addicts are often in need of.
  • A healthy diet can help to reduce levels of anxiety, which can be a triggering factor for people struggling with addiction. In fact, some nutritional deficiencies can even cause anxiety, which may make someone more likely to use drugs.
  • A diet rich in antioxidants and phytonutrients can help reduce damage to tissues and organs and can enhance longevity.
  • A healthy diet encourages a stable, positive mind state and can reduce emotional problems.

 

Following a healthy diet plan can also provide recovering drug users with a new fixation. Granted, it is possible to become too fixated on developing an ideal diet plan – however, if this is only a temporary fixation that helps to draw focus away from cravings and addiction, then it can be considered beneficial in the long run.

 

Conclusion

Psychotherapy, detoxification, and group meetings are staples for addicts in recovery. However, one oft-overlooked facet of a complete recovery is a healthy diet.

 

A healthy diet can bring recovering drug users back to baseline by providing them with energy and overall good health. If you or a loved one are going through addiction treatment, don’t forget to address the important issue of diet!

 

Written by Nigel Ford