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Alcohol Addiction

What kind of treatment is available for drug addiction?

Drug addiction is a challenging condition that a lot of people struggle through. One of the reasons that many people have trouble managing their addiction is because they are unaware of the types of treatment available, or because they think that certain types of treatment are unavailable to them.

 

In this article, we’re going to describe some of the common forms of treatment available for drug addicts.

 

Rehabilitation for Drug and Alcohol Users

 

The most common form of treatment for drug and alcohol users is total rehabilitation. Rehabilitation can comprise several different things, all of which are important for the treatment of drug and alcohol addictions.

The most common form of treatment for drug and alcohol users is total rehabilitation

It’s important to note that most of these things can be utilized on their own to help people work through their drug addictions. However, rehab is generally believed to be more effective than any of its individual parts because together, they provide a struggling drug user with a framework to help build a new life.

 

Therapy

 

One of the most important aspects of rehab is therapy. Therapy will help struggling addicts identify the issues that led to them using drugs in the first place, and will help provide them with the tools that they need to have a happy life when they complete their program.

Group Meetings

 

Group meetings are available during many rehab programs, and they are also a viable tool to help recovering addicts maintain their sobriety after they have completed treatment. Group meetings allow people to share experiences and knowledge about their addictions.

Detox

 

Depending on the severity of your addiction and the drugs that you’re addicted to, you may be required to go through a medically supervised detox before attending treatment. These will help to ensure that you can work through all the physical withdrawal symptoms before attending treatment.

 

Alternative and Holistic Treatments

 

Many studies and research papers have recognized the importance of holistic treatment for drug addiction. Holistic treatments help to treat both the mind and body of the patient. Instead of simply pushing through withdrawal and teaching an individual how to abstain from drugs, holistic treatments aim to restore health and balance throughout the whole person.

 

These include:

 

  • Biofeedback and neurofeedback programs, which identify neural imbalances that contribute to addiction.
  • Acupuncture, Somato-Emotional repatterning, or other techniques that repattern or redirect an individual’s energy and remove blockages
  • Ibogaine therapy, a form of psychedelic-assisted therapy that has a shockingly high success rate for treating serious addictions
  • Yoga, massage, and meditation, all of which contribute to mental and physical stability and can reduce the rates of relapse

 

Ideally, the best way to treat an addiction would be to tackle it from all possible angles. This would mean that including holistic treatments with traditional rehab would be most likely to lead a recovering addict to success.

 

In Conclusion

 

Drug addiction is a serious issue, and unfortunately, it can be difficult to treat. Fortunately, there are a vast number of different treatments available for helping people work through drug addictions.

Can Alcohol Cause Depression?

Written by Nigel Ford

Alcohol is most commonly used in our society to help promote sociability, but many people also use it to numb undesirable feelings. Lots of people use anxiety to help them manage anxiety, depression, and stress.

What’s ironic about this is that alcohol abuse is actually known to cause depression. In the long-term, it certainly won’t help these problems – instead, it would make them worse. In this article, I’ll explain why.

How alcohol affects the body

The first thing that clues many people into alcohol’s ability to influence depressant is its drug classification: alcohol is considered a depressant drug.

Alcohol is a highly addictive substance, and it is known to cause both physical and mental addictions

For many people, however, the term depressant can be a bit of a misnomer. Depressants don’t just cause people to become depressed – if they did, nobody would use them. Rather, depressants are known to help slow (or depress) the effects of the central nervous system (CNS).

Because of alcohol’s ability to slow down the CNS, it has a remarkable ability to reduce anxiety – which is primarily caused by an over-excited nervous system. However, just because it can help people avoid their anxiety or depression in the short-term doesn’t mean that it can do so in the long-term.

How can alcohol cause depression?

There are several ways that alcohol can cause depression in both short- and long-term.

One of the most dangerous and life-threatening ways that alcohol can contribute to depression is by leading someone down the path of addiction. Alcohol is a highly addictive substance, and it is known to cause both physical and mental addictions.

● Physical addiction occurs when someone’s body becomes dependant on a substance – such as alcohol. If they aren’t able to get the drug in their system, they will experience withdrawal symptoms, like shaking, sweating, diarrhea, and anxiety.

● A mental addiction occurs when someone believes that they are unable to function without a drug or a substance.

Being addicted on its own can cause someone to be depressed. Recognizing that your life is controlled by a substance causes many people to feel powerless and unhappy. This, in turn, leads them to become more depressed.

This isn’t to mention the biological effects that alcohol can have on the brain. Alcohol affects the brain’s GABA system – a neurological system involved in helping to regulate feelings of anxiety, and to allow us to feel comfortable and at ease.

Constantly bombarding this system with alcohol eventually diminishes it, leading to imbalances in the system that may or may not be permanent. This can lead someone to develop serious problems with anxiety, stress, and yes – depression.

Furthermore, alcohol is known to cause people to blackout and behave in a manner that doesn’t suit them. This can lead to the loss of friends, jobs, or can cause irreparable damage in relationships that can cause someone to become depressed.

In Conclusion

As you can see, several reasons can lead someone to become depressed after consuming alcohol. If you are worried about developing depression or exacerbating an existing depressive condition, your best bet is to avoid it altogether. If you or a loved one is struggling with alcoholism, seek treatment as soon as possible.

Alcoholism in Females

Historically, alcoholism has been a health issue that is more prevalent in men as compared to women. Men have always consumed more alcohol in previous generations. But this appears to be changing of late. Biologically speaking, women are more prone to alcoholism compared to men based on their body compositions – female drinkers tend to experience adverse effects and develop alcohol-related addictions more quickly than their male counterparts.

The changing social norms are playing a role in this development. It is becoming more acceptable for women of all ages to drink. This has reached alarming proportions, to the point that the health epidemic of women and alcoholism that is impacting millions of American families.

At least one statistic here is good news – it has been found that women are also more likely to seek treatment for alcoholism than men. There are several factors for that. It is more socially acceptable for women to be open and honest with their feelings than it is for men, which facilitates the process of getting help and being treated. Women also tend to be more responsible about alcoholism given its obvious impact on pregnancy. They are very careful about protecting their family and cite that as their primary reason for seeking treatment.

Ethnic background plays a role in how likely it is for someone to develop alcoholism

Binge drinking for women is defined as 4 or more drinks in less than a 2-hour period. This activity is becoming increasingly common. It was reported in a recent study that around 40 percent of White women, over 10 percent of Hispanic women, and less than 10 percent of black women were found to binge drink. Women who binge drink are at an increased risk of alcohol abuse and alcoholism, liver damage, dehydration, more likely to be subjected to sexual assault, more prone to reckless and risky behavior, and most critically, have a higher likelihood of suffering from alcohol poisoning, leading to death. Not all binge drinking females are alcoholics, but those who binge drink are more likely to become so, especially if it continues for an extended period of time. Ethnic background plays a role in how likely it is for someone to develop alcoholism. A study has shown that 71 percent of white women become heavy drinkers at some point in their lives, along with 47 percent of black women, 47 percent of Hispanic women, and 37 percent of Asian women.

Women are also more likely to suffer from a number of unique alcohol-related health risks that do not impact their male counterparts. The most critical among them is breast cancer. It has been found that women who consume large amounts of alcohol are at an increased risk of breast cancer (two drinks per day increase the risk by 1%, 6 or more drinks increases the risk by 4%). Fetal Alcohol Syndrome is a well-known major alcohol-induced complication of pregnancy (occurring at the rate of 1 in 10 pregnant women drink alcohol and 1 in 50 pregnant women binge drink). Other health risks, while not exclusive to women, include alcoholic hepatitis, heart disease, brain damage, mental health issues, fatty liver, and various cancers.

Alcoholism & Social Media

An overwhelming number of people use social media on a daily basis all over the world. It has tremendous reach and impact and what circulates there finds its imprints in the lives of almost everyone. Alcohol-related content has among the highest circulation/readership on the internet. Given its vast implications, you find such content to be almost ubiquitous online. This ranges from proper advertisements of liquor to individuals posting selfies while consuming alcohol to influencers/bloggers advertently or inadvertently promoting lifestyles where alcohol is prevalent.

From the outset, all such content appears to be harmless, and continuous exposure also plays a role in our desensitization towards it. However, research has shown that posting alcohol-related content on social media is associated with high rates of alcohol consumption, cravings, and alcohol addiction. More studies are suggesting that these messages may be powerful enough to influence a person’s drinking habits. A recent study found that people who were shown Facebook ads promoting beer were more likely to indulge in an alcoholic beverage than those who viewed bottled water ads. Another study showed that alcohol-related messaging on social media primed people to think about alcohol which can influence them to drink. Another major concern is that of underage drinking. It is entirely possible that social media messages may promote underage drinking.

Research has shown that posting alcohol-related content on social media is associated with high rates of alcohol consumption

Direct alcohol advertising on social media is on the rise. Many major liquor companies have increased their digital marketing budget by more than 50 percent every year over the past several years. These ads are getting more creative and as a result, more effective. They are using contests, giveaways, and games to gain new followers and sell more alcohol. Researchers are finding out that such kind of content posted by alcohol companies on social media tends to normalize daily alcohol use and binge drinking. Furthermore, these social media ads are also increasingly targeting women, which is inducing a noticeable cultural shift that includes heavier and more frequent drinking among women. Studies show that heavy drinking among women is up 40 percent in the past 20 years. There is a significantly higher number of women are presenting to ER due to alcohol poisoning.

But it’s not just the ads. Social media users do a lot of alcohol promotion themselves as well. People on social media organize happy hours and parties online, and they share multimedia posts on various social media platforms. These online activities have a significant peer pressure effect on others. As we know that teens and young adults are the heaviest users of social media, and are especially susceptible to this pressure. In a recent study, it was found that brand allegiance increased the odds of being an underage drinker significantly and it was also associated with more frequent and heavier alcohol consumption.

All of this calls for more regulation on social media advertisement. It also calls for a more responsible online behavior on everybody’s part – as an individual and as a social community. Whether it is as someone posting content or consuming it as a user, there is a role we can all play to mitigate this problem.

Drug Abuse in the United States

Drug abuse is a major problem in the United States. It can come in the form of alcohol, tobacco, illicit drugs, or prescription drugs. While some of these substances are legal, when people begin using any kind of substance in an effort to get high, it becomes drug abuse. Drug abuse is a problem that affects a wide range of people, from teenagers to adults, students to professionals, athletes, you name it. Drug abuse can occur for a wide variety of reasons. Therefore, those suffering from drug addiction require a personalized treatment plan in order to begin the process of recovery.

Alcohol is one of the most common drugs. Many people drink alcohol, and in moderation, it can be ok. However, 6.5% of the population in the U.S. admits to heavy drinking. Heavy drinking can lead to problems such as liver and pancreas disease. Women who abuse alcohol while pregnant can event affect their child. Many people discount signs of alcohol abuse because alcohol is “legal.” However, it is a very widely abused substance and should be taken seriously,

Hallucinogens such as PCP and LSD are commonly used among drug abusers
Marijuana is another widely abused substance and is very popular among the teenage demographic. While it may not be as fatal as other drugs, it can still negative effects on the user. Cocaine is another abused drug. People who use cocaine typically do so for its stimulant effects. It keeps people awake for long period s of time and can give the user euphoric effects. While the effects typically only last half an hour, the drug can quickly alter the person’s body putting them at a much higher risk of stroke. Hallucinogens such as PCP and LSD are commonly used among drug abusers. While it’s much harder to overdose from these drugs, many people who utilize them are at risk of secondary injuries from distorted perception such as falling.

Heroin is possibly the most addictive drug in the world. Unfortunately, in recent years, heroin use in the U.S. has surged due to the crackdown on prescription medications. Heroin is extremely addictive because it changes brain function. With regular use, those who use heroin quickly develop a tolerance and find themselves unable to function without more and more heroin in their systems. Another reason for heroin is so addictive is due to the painful detox. Even with one use, people may start feeling withdrawal symptoms after the drug has worn off. People who inject heroin will find themselves at a higher risk of blood-borne infections due to dirty needles. They are also at risk for Hepatitis C, HIV, kidney disease, abscesses, and even death.

There is a multitude of drugs people choose to abuse for various reasons. Sometimes it is because they were legally prescribed, sometimes it is because they were just curious to try a drug. However, regardless of the user’s drug of choice, treatment, and a strong support system is always important in the road to recovery. Much of the recovery includes detox, therapy, and coping mechanisms to help the drug abuser lead a healthier and drug-free lifestyle.

Alcohol Abuse Program

Alcohol abuse is a disease that affects many people throughout the world today. It is a trying situation, not just for the person affected, but also for all the people who care about him or her. Many people who are suffering from alcohol abuse need help in their recovery. The Pacific Bay Recovery Alcohol Abuse Treatment Program in San Diego utilizes a multifaceted approach to helping those afflicted with the disease heal. Each person is unique and requires an individualized approach in order to make treatment effective. While alcohol abuse can make a person or family feel hopeless, it is important to remember there are plenty of treatment options available.

Some people are more susceptible to alcohol abuse due to their genetic makeup. When these people experience stressors, they may have a higher likelihood of turning to alcohol as their coping mechanism. Pacific Bay Recovery aims to not only treat active alcohol abuse, but they also aim to teach patients skills to prevent relapse in the future. This includes everything from learning healthier coping mechanisms to adjusting social influences.

Pacific Bay Recovery takes a holistic approach to alcohol abuse recovery

According to the National Institutes of Health, 15% of Americans have an issue with controlling their alcohol consumption. While alcohol is not a problem when used in moderation, when it gets to the point of taking over a person’s life, there may be a need for outside help. Pacific Bay Recovery’s Inpatient Treatment Center exists to help those suffering from alcohol abuse take back control of their lives.

One of the most difficult parts of alcohol abuse treatment is going through the withdrawal period. This is the reason Pacific Bay Recovery believes inpatient treatment is necessary. By providing inpatient treatment, the patient is able to be managed around the clock during the withdrawal period, and alcohol withdrawal symptoms are less likely to lead to a relapse. Symptoms typically show up 5-10 hours after the last drink and can last up to three days. Once past the withdrawal symptoms, it becomes much easier for the patient to focus on other factors affecting his or her alcohol abuse.

Alcohol abuse is typically the manifestation of a variety of underlying conditions such as, an inability to manage stress, genetic makeup, anxiety and depression, and an overall unhealthy lifestyle. As a result, Pacific Bay Recovery provides patients with mental health addiction counselors to help the patient make overall lifestyle changes in hopes of creating sustained abstinence from alcohol. This can range from creating a healthier sleeping, eating, and exercising schedule to reevaluating personal friendships and relationships that may be unhealthy.

Pacific Bay Recovery provides patients with a full team of advocates composed of a case manager, a doctor, and various mental health specialists in order to create and execute a treatment plan. Patients are expected to complete various chores to help with skills training and rehabilitation. Depending on the patient’s particular needs, he or she may be prescribed various medications to help reduce the desire to drink.

Pacific Bay Recovery takes a holistic approach to alcohol abuse recovery. Every patient is unique, and as a result, an individualized approach must be taken with each patient. The inpatient treatment center allows for a specialized team to create this individualized approach for each patient. Those individuals who are suffering from alcohol abuse and are looking for help should contact Pacific Bay Recovery at (858) 263-9700.

Is Alcohol a Drug? Why is it so Addictive?

Alcohol is classified as a depressant – it slows down vital functions causing slurred speech, unsteady movement, inebriation, etc. It decreases one’s ability to think rationally and distorts his or her judgment.

After you drink alcohol, it absorbs into the bloodstream through the stomach and small intestine.  From there it readily gets into the brain where it interrupts the parts that control consciousness, heart rate, and our breathing patterns. This can cause slower reaction times and loss of coordination. The effect alcohol has on you is determined by the amount consumed and how quickly. At low doses, it has a mild stimulant effect, improving the mood and helping to socialize. The user feels subjectively relaxed and may feel euphoric. They may turn to alcohol as it allows them to pay less attention to feelings of self-consciousness or awkwardness in social situations, like if they want to “drown their sorrows” or forget about someone or something. Inhibitions also get lowered, which can lead to an increased risk of poor decision-making and potentially dangerous or harmful outcomes. Alcohol can have a sedative effect, and people may turn to it thinking that it helps them sleep. helps them sleep. This may get to a point where they are unable to fall asleep without a drink or two.

Physical addiction is when a person is unable to stop drinking without experiencing withdrawal symptoms

Our society is accepting towards alcohol consumption and that leads to uninhibited behavior, such as short-term binges our long-term heavy drinking. People drink socially but it produces a sort of “high” that they begin to crave. What may start as a social exercise to fit or giving in to peer pressure can lead to becoming addictive. The more you drink, the higher your tolerance for alcohol get. This begins a vicious cycle of needing more and more alcohol to reach the desired effect. This gets to a point where they feel they want to consume most if not all the time. This is known as a psychological addiction because this means that the act of drinking alcohol is now a habit.  Physical addiction is when a person is unable to stop drinking without experiencing withdrawal symptoms, which is the cause of alcohol include anxiety, shakiness, and on the more extreme end, seizures severe shaking, confusion, and hallucinations.

 

All of the above factors make alcohol a highly addictive drug. And that is an extremely dangerous thing. Because at a higher dose, it works as a depressant of the nervous system. And when it’s overdosed, it causes even more severe depressant effects – respiratory depression, coma, even death.  Short-term effects of alcohol include:

  • Impaired judgment
  • Loss of inhibition
  • Slurring speech
  • Loss of balance
  • Blackout
  • Nausea/Vomiting
  • Delirium Tremens (DTs)

Long-term effects of alcohol include:

  • Depression
  • Brain damage
  • Stroke
  • High Blood Pressure
  • Liver Disease
  • Cancer

It is critical to monitor and be watchful of early signs of alcoholism and to realize its seriousness as a health concern, as mentioned above.

7 Tools to Beat Addiction

Substance abuse is a serious mental issue. Addiction can be of various types and can get extremely challenging to get rid of. Let’s review some of the most useful tools that can be used to overcome addiction.

 

  • Socialize (with non-addicts)
    Interacting with people without a habit that you’re trying to beat is a very basic yet effective way to overcome it. It works by providing a perspective of how people behave in normal settings and shows that it is possible and easier to normalize than perceived in your head. It also provides motivation and encouragement. In ideal cases, the company provides support and anchorage when it seems that succumbing to your addiction is the only way to survive.

 

  • Read

Reading books is a very engaging experience. It keeps your mind from staying in the vicious circle of thinking about your “fix” and you may have a better chance of not succumbing to your craving. Books can serve as wonderful reminders to stay on course.

 

  • Being Accountable
    Find a friend (or work with your counselor) to whom you can honestly account your feelings, cravings and indeed, slip-ups. Having such a person to confess to and get feedback from helps us to stay the course and focus on facing the reality and not lie to ourselves as addiction tends to make people do.

Anybody can fight addiction for a better future

  • Work on your weak spots
    Contemplate on what triggers your craving psychologically or if there are certain cues that you in the state of mind – an event, occurrence, place, environment, person, feeling, memory, etc. Then see if you create a situation where you are least confronted with those stimuli – especially places and people.

 

  • Distract Yourself
    You can have a list of “distractions,” activities that can take her mind off of your addiction. It can be anything like crossword puzzles, novels, Sudoku, walking the dog, card games, movies, etc. Like reading, it helps to keep you engaged and from succumbing to your craving.

 

  • Exercise
    This is extremely helpful. It helps your mental health tremendously to perform light, regular exercises. It is obviously good for your physical health but it also gives you a sense of purpose, motivation, goals, engaging sessions and a brighter perspective. If done at a gym, it can lead to socializing with healthy people who are likely to motivate you to have a healthier lifestyle and approach to things. The release of endorphins is also thought to help you fight addiction and feel happiness.

 

  • Keep a Record
    Record your thoughts, your feelings. Jot down accounts of how you faced your craving, how you resisted or reacted to it -especially your small but important successes overcoming it. If you look back and read your journal entries about your down times, it will give you perspective as to how you’ve fought and how far you’ve come. It will provide an opportunity to build up on that and do even better.

All these tools can help you fight what seems to be an undefeatable enemy within. With some support and persistence, using these tools go a long way in giving you strength in this fight.

Drug Dependence vs Drug Addiction – How Our Alternative Approach Prevents These

There is a difference between drug addiction and dependence that is important to understand. Although some use these words interchangeably, the preferred term is now “Substance use disorder”.

Drug dependence often alludes to the physical dependence on a substance and is characterized by the symptoms of tolerance and withdrawal. It typically precedes addiction.

Addiction is characterized by a change in behavior caused by the biochemical changes in the brain after substance abuse has continued over a period of time. The addict develops full dependence on the substance and craves for it and seeks it at all costs, with no regard to the harm it causes to themselves or others. It is highlighted by irrational drug-seeking behavior.

Mental dependence is when a person desires a substance in response to an event or feeling, which are known as “triggers.” Triggers can be set off by another person, events, experiences, etc.

Drug abuse is considered to be the early stage of drug dependence

Addiction becomes evident when both, mental and physical dependence is present.

Drug abuse is considered to be the early stage of drug dependence. When the abuse becomes more frequent, the likelihood of developing a dependence disorder gets greater.

 

It is important to differentiate between addiction and substance dependence. Dependence may be present without addiction, but it frequently leads to addiction.

 

We employ an alternative approach to pain management with a goal in mid to keep patients away from drugs that they can develop dependence for. Opioids, antianxiety meds, and stimulants all have addiction potential. They develop tolerance towards it, which means that when people use it, they need more of it to have the same desired effect. This leads to higher or more frequent dosing (abuse). That eventually leads to dependence and then addiction.

 

In order to prevent this cascade of events, we try to employ alternative methods for pain relief – such as herbal supplements, nonsedating meds with no addiction potential, and nonpharmacologic activities, including acupuncture, meditation, yoga, etc. While they may be less strong pain-relieving methods as compared to opioids, they can be extremely effective. For severe, uncontrolled pain, you would require strong painkillers but a wide range of patients can achieve effective and lasting pain relief from these options. The key benefit of these is the fact that they have no addiction potential, and in most cases, promote a healthy lifestyle.

 

It is important to remember that the key tenet of medicine is – first do no harm. While necessary in some cases, opioids and other anxiolytics and sedatives have a high risk of dependence leading to addiction, which can even be life-threatening. We explore all healthy alternatives to them as much as possible to avoid these problems and heal the patients at the same time. We deeply care about the wellbeing of our patients and strive to improve their life experience as much as possible.

What Type of Anti-Craving Medications are used for Alcohol Addiction?

Why would anyone want to tiptoe through life, as if it’s a full-fledged cocktail blur?  Getting drunk daily, probably doesn’t sound so appealing to those of us that are not alcoholics. Neither does waking up craving the next liquid courage binge or nightly sweats due to our shallow veins that need to seep with alcohol.

According to the National Council on Drug and Alcohol Abuse, alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every twelve adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems.

The brains of alcoholics are wired differently, forcing them to have a chemical imbalance, where they crave dependence.  The pleasure can be corrected with certain anti-craving medications but would have to be taken over extended periods of time.

For any specific, powerful solutions in subsiding the desire for alcohol, you MUST admit you have a problem and need help.  Step One is recognizing unhealthy patterns and verbally expressing, you know there is dependence and you are powerless over alcohol and life has become unmanageable.

What can we do about the cravings, to cease taking the first drink?

The FDA has approved pharmaceuticals such as Naltrexone, Antabuse, Acamprosate, and antidepressants (SSRIs) tend to be the most effective.   

Naltrexone – stops you from your dependence on opiate drugs and alcohol.  It has been designed to block the feeling of being “high” that you get when you drink.  This should be combined with rehab and a certified counselor that will help maintain sobriety.

Antabuse – one of the oldest and most commonly used remedies that intercept with alcohol metabolism, thus producing negative side effects when alcohol is consumed, such as vomiting and painful nausea.  The problem occurs when individuals stop taking the medication because they want to drink instead of getting better.

SSRIs – are used for treating depression and balancing serotonin levels.  Alcohol is a depressant, many isolate while abusing alcohol and become hermits, putting them in a state of hibernation.  Who wouldn’t feel depressed while in this state?

Acamprosate – used in the treatment of alcohol dependence, to maintain self-restraint. It has a good success rate for subsiding cravings.

There are all-natural remedies like acupuncture that has been shown to be a highly effective form of treatment (traditionally used in Chinese medicine).

Milk thistle is richly made up of a concentrated antioxidant silymarin that aids in restoring liver functioning and further damage to your liver.

Alcohol depletes our vitamins, nutrients, and minerals – which means we should increase our B Vitamins for energy production. Glutathione becomes depleted in the body from excessive alcohol use and drinking suppresses our appetites – therefore, we consume fewer food products and our bodies lack necessary nutrients.

It is imperative to eat a diet full of antioxidants and take a glutathione supplement to stabilize levels in your body.

We want you to give up alcohol permanently and stop your cravings before they start.  This requires you to recognize what is triggering you reaching for a drink in the first place.

Visit us here https://www.pacificbayrecovery.com/ for additional information on how we can help.

Take the first step with us today and learn how to live alcohol-free and vibrant.