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Alcohol Addiction

How to Heal a Family Damaged by Addiction

Addiction doesn’t just damage the person who’s addicted. It affects friends, families, co-workers, and pretty much everyone else who is involved in the addict’s life. While this damage can be difficult to cope with – and, in some cases, quite severe – it can always be healed. In this article, we’re going to discuss how you can help your family heal after it has been affected by addiction.

 Remember, seeking San Diego drug rehab is one of the best ways to help you and your loved ones stay safe in recovery.


How Families Can Be Affected by Addiction


There are a lot of ways that a family can be affected by someone’s addiction. A family can be affected when one of its members becomes addicted, or when one of its member’s friends or partners struggles with addiction.

 These are some of the most common issues faced by families with loved ones in addiction.

 ● The simple stress of caring for a loved one struggling with an addiction can be traumatic. 

 ● Many drug users and alcoholics struggle financially, and some of them turn to theft to help them finance their addictions. This can break trust among their family members or anyone else that they steal with.

 ● Drug addiction tends to lead to emotional instability. Drug addicts are more likely to lash out and behave irrationally than sober people. This can lead to long-lasting repercussions and alter relationships.

 ● Some drug addicts and alcoholics can become violent during their addictions. This can lead to domestic abuse and related traumas.

 As you can see, there are plenty of ways in which addiction can affect a family. These issues can be exacerbated if you’re living with a drug user during the COVID-19 quarantine. Fortunately, there are many ways to overcome this damage.


How to Heal from Familial Damage


The first thing that you’re going to need to do is to ensure that the addict is sobered up, or at least committed to recovery. Otherwise, they’ll likely fall into the same behavior patterns. Once they have sobered up, you can begin to start rebuilding trust.

 ● Consider seeking family therapy. Some rehab companies offer family therapy that can help the family and the addict reconcile their issues.

 ● Start slowly. If you were stolen from, you may not feel comfortable leaving your purse lying around in the same room as the recovering addict. However, over time, you will become more comfortable leaving valuables around them.

 ● Be open and honest. Discuss the issues. Chances are the recovering addict who feels guilty about what they’ve done. Even though you are upset, try to approach them with compassion and understanding.




Drug addiction can be dangerous and destructive, and it can impact the families of those who are addicted. However, in most cases, this damage doesn’t have to be permanent. As long as you are open-minded and willing to forgive, you should be able to heal any familial damage done by a struggling drug user.


Written by Nigel Ford

Why it is Important to seek Individualized Addiction Treatment?

With advancements in drug and alcohol addiction treatment, it has become increasingly clear that is that there is no “one size fits all” approach to treatment. Even for people who are struggling with addiction to the same substance, treatment may vary.

Causes of Addiction

People may develop substance use disorders for a variety of reasons. Some may be genetically predisposed to addiction while others may have been prescribed painkillers after an injury and they became dependent on the drug. Yet others may have started drinking excessively after a traumatic incident, depression or other mental health issues. And, many people may even be dealing with a combination of these problems.

To determine the most effective treatment plan, addiction professionals need –

  • an understanding of the person’s family history
  • personal background
  • current environment

Customized, Comprehensive Approach

Trusted rehabs offer a variety of treatment options to address the needs of people at all stages of recovery. Generally, the patient goes through –

  • a comprehensive assessment
  • working with each client to create a treatment plan that works for them – personalized.

Personalized Treatment

The rehab will determine the type and frequency of services, and whether you need any medication. Treatment and therapy is also provided to address the client’s mental health needs and all this is done in an integrated manner.

You can seek individual, group, and family counselling. Some people respond more positively to individual sessions, whereas others do well in a group environment. In addition, peer recovery support helps in sustaining long-term recovery.

One of the biggest benefits of a personalized treatment plan is that it addresses your specific needs and goals. It can even be changed overtime, as you improve, or relapse, or as new problems arise in your personal life.

How To Stay Sober During the COVID-19 Quarantine?

Nobody could have expected how quickly the COVID-19 situation blew out of control.

One of the measures that have been taken to reduce the spread of the disease is making sure that people stay away from each other. This has resulted in people socially distancing, isolating, and flat-out quarantining themselves.

While this might be an admirable thing to do in regard to (regarding) the spread of the disease, this can present a number of (several) issues – especially for people who are struggling with their recovery after going through rehab. In this article, we’ll talk about how you can hope to stay sober during the COVID-19 quarantine.


Why Quarantine Is a Risk


When you’re in recovery, it’s important to stay busy and connected. You want to fill up your time as much as possible with activities that are socially, mentally, and emotionally fulfilling. Basically, you want to make sure that you fill all the same voids that you were filling with drugs.

Unfortunately, being thrown into quarantine can toss a wrench in someone’s recovery plan. Suddenly you might not be able to go to A.A. or N.A. meetings. You might be laid off and find yourself with too much free time. Maybe you aren’t able to connect with your new, sober friends or your support group.

There are a lot of reasons that quarantine could lead to some serious risks. Here’s what you can do to minimize the risk.

Reducing Risks and Staying Sober in Quarantine


These are some tips that might help you stay sober during the quarantine.


  •   Stay connected. And not just with social media. Take at least 15-20 minutes out of your day to connect with a friend or family member over the phone or with video chat. This will help make sure that you feel emotionally fulfilled and socially connected. Without these two things, you may be more prone to drinking alcohol or using drugs.


  •   Practice your hobbies. Many people who have been working for a long time have a hard time re-engaging with their hobbies. Make sure to try out an old hobby, or find a new one. Pick up a paintbrush, write a poem or a story, make a sculpture, break out the old card collection – anything is better than thinking about drugs or alcohol!


  •   Watch your stress. You’d figure that having time off work would make you less stressed out, but some people find the notion of having unfilled free time to be equally stressful and can lead to addiction. This is a good time to ask yourself why you’re uncomfortable having nothing to do. Take up meditating, get to know yourself, and learn to enjoy your own company.


  •   Don’t catch the fear. At this point, everyone’s doing what they can. Being scared will not help the problem, and in your fear, you become more likely to turn to drugs or alcohol. Turn off the news. Focus on solutions instead of problems. Again, pick up meditation. “Modern society tells everyone to panic because things are out of control. A Christian would tell you to relax because everything’s out of your control.”



Without a doubt, we were living through the craziest time in the 20th century – but we don’t need to let that scare us. Follow these tips, and you’ll be able to pull through your quarantine sober and with grace – and you can avoid having to go to detox after quarantine’s over.


Celebrity Recovery Stories

Oftentimes, it’s easy to put celebrities on a pedestal and forget that they struggle through a lot of the same issues that we do. However, many celebrities struggle with issues like addiction and recovery.

Reading some of these celebrity recovery stories could encourage someone to begin the path of recovery. If people like these have the strength to admit to themselves that they have a problem, then so can you! This is the first and most important step towards recovery.

Robert Downey Jr.

Robert Downey Jr. had an early start when it comes to using drugs, claiming that he began to use it before he was even a teenager. During his early acting career, he reports that he used drugs quite often.

At the turn of the century, Robert Downey Jr. checked into rehab, and as of 2002, he has announced that he is clean and sober.

Ben Affleck

Ben Affleck is a very popular actor who has openly struggled with alcohol addiction. Affleck has been to rehab in the past; however, his recovery is an ongoing process. He most recently left rehab in 2018, after which he acknowledged that anyone who seeks help is showing “a sign of courage.”

Drew Barrymore

Drew Barrymore made a significant impact in the acting world as far back as 1989 when she admitted that she had a drug addiction at the age of 13. Barrymore, who became a world-famous actor at the age of 6 thanks to being cast in the movie E.T., began drinking at the young age of 6.

After going through rehab, she put a great deal of effort into restoring her name and improving her reputation, which she has done nicely.

Jamie Lee Curtis

Jamie Lee Curtis is known for her acting and her children’s books. You might never have guessed that she was addicted to both alcohol and prescription drugs earlier in her life. Fortunately, she was strong enough to seek help at rehab and is now advocating for drug recovery and proper sharing of drug information.

Keith Urban

Keith Urban, a country singer, made famous largely thanks to the hit T.V. show American Idol, openly admitted that he struggled with drugs and alcohol after initially failing to launch his career in the 90s. Shortly after getting married in 2006, Urban went to rehab and sobered up.

Daniel Radcliffe

Daniel Radcliffe actually acknowledged during an interview that, during the filming of some of the Harry Potter movies, he was drunk on set. Nowadays, he is still working on his recovery.


As you can see, it’s not just ‘everyday Joes’ who struggle with drug and alcohol addictions. Even the rich and famous fall victim to the allure of intoxication. However, it’s important to remember that the most important thing anyone can do is take the first step on the path to recovery.




Written by Nigel Ford


Things you should know before entering a rehab

If you are considering a rehab for substance abuse treatment, here are a few things that you should know before you start.

Every rehab is different

Every individual struggling with substance abuse or addiction is unique and their addiction treatment should also be personalized. This is why, good rehabs offer both inpatient and outpatient treatment programs. Find a rehab that offers a treatment plan customized for your needs and goals.

Dual Diagnosis

“Dual diagnosis” refers to the co-occurrence of a mental health issue along with addiction. In many cases, dual diagnosis may be present, which means the treatment should address both – the substance abuse and the mental health issue. Treating dual diagnosis is critical to preventing relapse and maintaining long-term sobriety.

Inpatient rehab is not prison

There is a huge myth that inpatient rehab treatment is like being imprisoned. But that simply not true. In fact, many drug and alcohol addiction rehab centers are more like a luxury resort with all amenities available.


When you go through treatment at a rehab, you need to open up and discuss how you are feeling, your struggles and more. Remember talking about these things is important in overcoming an addiction. Most treatment programs include either group or individual therapy. You do not need to share your secrets if you don’t want to, but be ready to talk about yourself and engage in conversations with others.


During substance abuse treatment, you would realize that you are not alone in your struggles. While every story is different, you may find many of the things, others are going through, relatable. Patients greatly benefit when they empathize with others facing similar challenges. Listening to other people’s stories can give you the strength to continue with your own treatment.


Risks of Getting Sober Without Rehab

Rehab can be a bit of a hurdle for someone who has never gone before. The time commitment involved, as well as the financial concerns, lead many people to decide to get sober without actually going to rehab.


While this is certainly possible, it can be quite a bit more difficult. One of the things that you’re paying for when you attend rehab is peace of mind, knowledge, and communication with people who specialize in addiction recovery.


If you are, however, determined to get sober without going to rehab, there are a few things to consider.

Safety and Health Concerns

The first and foremost thing that you will want to consider is your safety and health. The primary concern is that of withdrawal symptoms.


The Importance of Healthy Relationships for Preventing Addiction

One of the most important things that can help a person avoid addiction is having healthy relationships with the people in their lives. This is particularly true during childhood. Maintaining healthy relationships with family members, friends, and even school teachers can be instrumental in helping to prevent addiction.

In this article, we’ll explain exactly why relationships are so important for helping to prevent addictions. If you are struggling with addiction, or if you’re in the care of a loved one, make sure that healthy relationships are a priority in your life.

What Makes Relationships So Important?

A person learns a tremendous amount through the relationships that they share with others. People often tend to learn about themselves the most through relationships. If one is observant, they can make careful observations about themselves based on the relationships that they hold with other people.

Relationships are even more important for children and youth, though they may not be as aware of the implications of healthy relationships. For the younger generations, relationships are generally important because they can help people develop a healthy sense of self. In the long-term, this can help prevent the development of mental health problems like anxiety.


Risk Factors for Alcohol Abuse

Alcohol abuse is an all-too-common problem in our society. Alcohol is ubiquitous – it can be purchased at stores across the nation, advertisements for alcohol are displayed everywhere, and the movies portray drinking as something desirable and entertaining.

This might lead someone to think that everyone is vulnerable to alcohol addiction – and this is, unfortunately, the case. However, some people are more likely to develop problems with alcohol abuse than others.

Understanding the risk factors for alcohol abuse can be one of the best ways to prevent or prepare for potential alcohol problems. In this article, we’ll talk about some of the most common risk factors involved in alcohol abuse.


Risk Factors for Alcohol Abuse

Alcohol abuse is an all-too-common problem in our society. Alcohol is ubiquitous – it can be purchased at stores across the nation, advertisements for alcohol are displayed everywhere, and the movies portray drinking as something desirable and entertaining.


This might lead someone to think that everyone is vulnerable to alcohol addiction – and this is, unfortunately, the case. However, some people are more likely to develop problems with alcohol abuse than others.


Understanding the risk factors for alcohol abuse can be one of the best ways to prevent or prepare for potential alcohol problems. In this article, we’ll talk about some of the most common risk factors involved in alcohol abuse.

Common Risk Factors

Many people are in danger of alcohol addiction because of a number of risk factors. Some of the most common risk factors that could lead someone down the road to alcohol addiction include:


Family History of Alcoholism

People who have a family history of alcoholism are more likely to experience problems with alcohol abuse. This can be because of the time spent with alcoholic parents, grandparents, or siblings. There is also some evidence that alcoholism can be hereditary, meaning that it may be more likely for someone born to alcoholic parents to become an alcoholic even if the parents no longer drink.


Anxiety, Stress, Depression

Many people use alcohol as a form of self-medication. These people are often unaware that they have mental health problems as well as an addiction, or they simply prefer to self-medicate rather than seek help from a doctor.


In some cases, these people may reside in an area where there are no medical facilities or doctors. In these situations, alcohol may be one of the only forms of medicine available. This leads us to our next risk factor:



Many people who live in poor or impoverished areas are more likely to turn to alcohol. People living in poverty often struggle with many problems related to health, education, social security, and safety. These problems can make someone more likely to develop a problem with alcohol.


An individual’s environment can affect the likelihood of developing an alcohol problem. The environment can heavily influence people at any stage of their lives, not just during childhood.


Children who grow up in unhealthy or toxic environments are particularly likely to develop problems with alcohol abuse, as they may develop issues related to trauma. Children who live in houses or neighborhoods where alcoholism is prominent may also be more likely to develop alcohol problems.


Alcohol abuse is a very common problem, and anyone can fall victim to the dangers of alcoholism. Unfortunately, some people are more likely than others to develop problems with alcohol abuse.


If you or any of your loved ones or friends meet the criteria for some of these risk factors, it could be a good idea for you to seek help from a rehab facility or from a counselor. These can help you better understand the problem and prepare for any dangers that may be lurking around the corner.


Written By Nigel Ford

Alcoholism and Trauma

Many people who have lived with alcoholics – especially children who were raised by them – are familiar with the traumatic behavior that an alcoholic can display. Many people have become victims of domestic abuse, car accidents, and other traumatic situations at the hands of an alcoholic.

But what some of these people may not know is that these alcoholics are often traumatized themselves. Trauma is a difficult problem that anyone can experience, and many trauma sufferers turn to alcohol to help them manage their problems.

While alcoholism is undoubtedly no long-term solution to trauma, many people find that it helps them soothe the pain. Learning a bit about how trauma can influence alcoholism can help problem drinkers overcome their issues with alcohol.

Unaddressed Trauma & Alcohol

Almost everyone carries a little bit of trauma with them.

Many people are traumatized at an early age when something happens that we’re not able to cope with. Common examples of trauma include schoolyard bullying, domestic violence, or injuries.

These issues can affect a child deeply and can leave emotional wounds that resurface later in life. Teenagers and adults can also become traumatized.

Whatever the case, anyone who is traumatized will carry the burden of that trauma with them until they have developed the coping skills necessary to work through the trauma. Unfortunately, this is not something taught in school, and many people are unaware that they’re even carrying trauma with them.

For this reason, many people turn to alcohol to help them manage their trauma. Traumatized people are often anxious, unhappy, or face difficulty in situations that other people find easy to manage. This can lead them to develop a belief that they are inferior or incapable, which can lead to drinking.

Drinking may provide confidence and emotional ‘bolstering’ that people need to temporarily rise above their traumas, but in no way does this help them work through them. Alcohol will not help anyone overcome trauma, and in many cases, can lead to more trauma.

The Vicious Cycle of Trauma

Alcoholism can perpetuate a cycle of trauma that can be hard to breakthrough.

Say an individual was traumatized by his father beating his mother at an early age. Unable to cope with the trauma, he begins drinking during his teenage years and becomes an alcoholic. As an alcoholic, he then beats his wife during a blackout, traumatizing his child and perpetuating the cycle.

As you can see, using alcohol to overcome trauma is redundant. The best way to work through trauma is to seek the help of a professional trained to work with traumatized patients.


Many alcoholics choose to drink because they are traumatized and unable to manage the discomfort of their trauma on their own. While this may be an unfortunate reality, alcohol will not help these people work through their trauma.

If you or someone that you love is struggling with alcoholism, don’t hesitate to seek help from a rehab facility so you can overcome the problem.


Written by Nigel Ford