11 Feb 3 Things you didn’t know about Recovery
When you or a loved one is entering drug or alcohol treatment, you may not know what to expect. The decision to seek help and enter a drug or alcohol treatment rehab can be a big deal for the individual as well as their loved ones, and it is natural to experience some anxiety or confusion about the road ahead.
To reduce anxiety, it’s important to know as much as you can and discuss your concerns with the experts at a trusted drug and alcohol treatment center.
Recovery is a process
On TV, you may have seen how people in the rehab attend group meetings. This is because these meetings are helpful and therapy in a group setting can be helpful.
However, there is much more to recovery.
The person goes through individual counselling to address any underlying psychological issues as well as other skill building assignments to cultivate a drug-free lifestyle.
All programs are different
Rehabilitation and recovery do not use a cookie-cutter approach. These are personalized, since each person in recovery experiences different challenges.
Not all treatment centers and programs are the same. The effective ones customize your treatment to suit your needs, goals and preferences. For example, some people benefit most from inpatient rehab while some may be able to continue their treatment from home in an intensive outpatient program.
Seek help before you hit rock bottom
There is a common misconception that a person addicted to substances must hit rock bottom before they can seek treatment. That is simply not true.
The sooner you seek treatment, the better are your chances of a lifelong recovery. When you enter the rehab, you would find peers just like you, which can be helpful as you go through the recovery journey.