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Never Say this to a Recovering Addict

Individuals recovering from alcohol or substance abuse are often in a highly emotional state. They are learning new ways of living, building a whole new lifestyle andmay even be coping with doubts about the ability to stay clean. At such a time, there are some things loved ones may say to the recovering individual which may jeopardize the person’s efforts to recovery.

When you’re trying to help, carefully listen to what the person and their doctor or counselor tells you. Avoid common phrases that are more likely to hurt than help. Here are a few common ones.

I know what you’re going through

Unless you’ve personally overcome addiction, you have no idea what they are going through. And even if you have overcome your own substance dependence, everyone goes through a different experience. It’s much better to simply let them know you love them and are there for them.

You’ll never change

A person may go through recovery and suffer a relapse. They are likely to already have a lot of self-doubt. Do not make negative statements that confirm their worst fears. It’s better to say something like, “I am with you. Keep trying.”

Why can’t you stop?

Addiction costs people their whole lives. Addicts know this. If they knew how to prevent and overcome addiction, they would choose sobriety. Don’t ask why they don’t or can’t quit, ask them how you can help them.

I’m done

Threatening an addict rarely works. For many, addiction is as a mental as well as physical battle. They may be desperate to walk away but when the cravings hit, they can’t control it. Only supervised, professional, effective treatment can help them overcome the urge to use again. Help them get that.

I’m ashamed of you

The addict is already unhappy. Telling them that you are ashamed of them just makes it worse and may even re-trigger the vicious cycle of drug abuse and self-loathing. It would be better to encourage the person to get into treatment.

Addiction can actually change the brain chemistry and make your loved one think only of the next fix. Help them seek treatment and support them in their recovery.

Goals of Addiction Treatment

Addiction treatment is complex. This is because substance abuse and addiction disrupt almost all aspects of an individual’s life.

Addiction treatment helps individuals to stop using, cultivate an addiction-free lifestyle, and achieve a productive life once they leave rehab.

Substance abuse treatment goals or addiction treatment goals are goals that the recovering individual works toward achieving. These goals must be specific and meaningful to the individual so that they can help them maintain sobriety. (more…)

Peer Pressure and Addiction

Peer pressure comes in many forms. It is most widely acknowledged for being a pervasive force during school years; however, peer pressure can affect people of all ages.

Peer pressure is any sort of influence that pressures someone to act a certain way. Peer pressure can be direct or indirect, but the result is often the same: it results in someone changing their behavior to match that of their peer group.

Unfortunately, many people succumb to addiction as a result of peer pressure. In this article, we’re going to talk about how peer pressure can lead to addiction. (more…)

How to Get the Most Out of Rehab

If you or a loved one are going to be attending rehab, then it’s in your best interest to make sure that you get the most out of it. Rehab is not cheap, and the high rate of post-rehab relapse is enough to remind anyone that it’s best to get it done right the first time.

In this article, we’re going to discuss some tips on how to get the most out of your rehab experience. By following this advice, we hope that you will be able to successfully complete your treatment program without needing to go back. (more…)

Triggers that Can Cause Drug Cravings

One of the biggest problems that recovering drug addicts must deal with is a relapse. The rates of relapse are incredibly high, even among people who have successfully gone through rehab. One of the reasons for this is because people may not properly learn how to deal with their drug cravings and the triggers that lead up to them.

A trigger can be a person, place, situation, or thing that causes an individual to crave drugs. Drug cravings can be dealt with in a number of ways, but one of the best ways to deal with them is a preventative measure: be aware of your triggers, and learn how to deal with or avoid these triggers so that the cravings don’t come in the first place.

This article will outline some of the most common triggers for people who are going through drug cravings.

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The Importance of Healthy Relationships for Preventing Addiction

One of the most important things that can help a person avoid addiction is having healthy relationships with the people in their lives. This is particularly true during childhood. Maintaining healthy relationships with family members, friends, and even school teachers can be instrumental in helping to prevent addiction.

In this article, we’ll explain exactly why relationships are so important for helping to prevent addictions. If you are struggling with addiction, or if you’re in the care of a loved one, make sure that healthy relationships are a priority in your life.

What Makes Relationships So Important?

A person learns a tremendous amount through the relationships that they share with others. People often tend to learn about themselves the most through relationships. If one is observant, they can make careful observations about themselves based on the relationships that they hold with other people.

Relationships are even more important for children and youth, though they may not be as aware of the implications of healthy relationships. For the younger generations, relationships are generally important because they can help people develop a healthy sense of self. In the long-term, this can help prevent the development of mental health problems like anxiety.

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Risk Factors for Drug Addiction

Drug addiction is not selective. There are no specific types of people who will develop an addiction – the problem can strike people from all walks of life.

 

However, some risk factors may make people more likely to use drugs or become susceptible to addiction than others. Things like environment, heredity, diseases, and mental health problems can all make someone more likely to develop an addiction.

 

In this article, we’re going to talk about some of the most common risk factors that could contribute to the development of drug addiction.

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Risk Factors for Alcohol Abuse

Alcohol abuse is an all-too-common problem in our society. Alcohol is ubiquitous – it can be purchased at stores across the nation, advertisements for alcohol are displayed everywhere, and the movies portray drinking as something desirable and entertaining.

This might lead someone to think that everyone is vulnerable to alcohol addiction – and this is, unfortunately, the case. However, some people are more likely to develop problems with alcohol abuse than others.

Understanding the risk factors for alcohol abuse can be one of the best ways to prevent or prepare for potential alcohol problems. In this article, we’ll talk about some of the most common risk factors involved in alcohol abuse.

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How Social Skills Can Influence Addiction

One of the most common uses of drugs and alcohol is to improve sociability. Social drinking and recreational drug use are both great examples of how people use substances to enhance their social skills – at least temporarily.

What many people don’t recognize is that impaired social skills can actually be a serious risk factor in the development of addiction. People who have underdeveloped social skills may come to rely on drugs or alcohol as a crutch. They may feel entirely unable to socialize without using these substances.

In the long-term, this can lead to serious drug or alcohol dependencies. This can also make it more difficult for the individual to improve their social skills on their own. These issues, compounded, can be disastrous for an individual’s social well-being and mental health.

In this article, we’re going to talk about how socialization is a key factor for any individual and how proper social skills can help reduce the chances of developing an addiction.

The Importance of Social Skills

Many people grow up in environments where they are not educated about social skills or properly socialized. These people may develop issues with socializing, such as social anxiety, or they may become extremely shy. In some cases, they may even develop problems with self-worth and self-confidence.

Unfortunately, the world that we live in is incredibly social. Unless they’re willing to isolate themselves and live away from the majority of society, most people need to learn how to socialize properly. If they don’t, they will face difficulty building connections, finding opportunities, or even getting jobs or succeeding in school.

Unfortunately, the importance of social skills is not always stressed, and people who do not learn these skills on their own or at home are often forced to enter the social world unprepared. Many children learn to socialize during school properly, but many others have a great deal of difficulty and struggle with anxiety, shame, or feelings of rejection.

Many of these children become more likely to develop drug addictions or alcohol problems. Many people find that drugs and alcohol can help to improve their social skills in the short-term, and people who face issues with anxiety or self-esteem often come to rely on drugs or alcohol as a band-aid approach to these problems.

Learning to Socialize and Avoid Drug or Alcohol Problems

The most important thing for these people, however, is to remain sober. The only way that they will overcome their social anxiety or social problems permanently is to learn how to socialize properly. Drugs and alcohol may temporarily provide the illusion of being able to socialize properly; however, this can create problems in the long-run and lead to addiction and dependence.

The most important thing to do is to make sure that you – or any loved ones who struggle with addiction – are aware that drugs and alcohol are not effective long-term solutions to social problems. The only way to work through these issues is to do so soberly, and the best way to do this is with the guidance of a counselor or a therapist.

Conclusion

If you or a loved one are using drugs or alcohol to overcome a social problem, the best thing for you to do is to seek help from a therapist after attending rehab.

Doing this will help tackle the root issue of the problems that led to addiction in the first place. This is more effective than simply getting sober through some form of rehab because it will prevent relapses from occurring in the future.

 

 

 

 

Written By Nigel Ford

Drug Abuse and Trauma

Drug abuse and trauma often go hand-in-hand. Many drug users are the victims of trauma already, and yet the addictions that they are likely to fall into may cause even more trauma. This is part of the vicious cycle of drug addiction, and one of the most difficult barriers on the road to recovery.

In this article, we’ll talk about how drug abuse and trauma are linked together and how understanding these issues can make someone more likely to overcome their addictions.

How Trauma Can Lead to Addiction

One of the main leading causes of addiction is trauma.

Trauma is an emotional issue that arises when a person has to go through an intense experience that they are unable to mentally cope with. Since the mind is incapable of coping with the experience, it is internalized in the body in the form of trauma.

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