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Alcohol Addiction

Can You Get Alcohol Withdrawal Treatment At Home?

alcohol abuse treatmentA recent article on Foxnews.com explored just how dangerous attempting to deal with alcohol withdrawal at home without treatment can be. Alcohol addiction is a difficult illness to overcome, especially in people who can’t afford expensive long-term residential programmes. However, going cold turkey without the proper medication can be deadly. Luckily there are alternatives but currently, there is a lack of understanding about the options for alcohol withdrawal treatment at home.

Alcohol Withdrawal

If you don’t remember your biology classes from high school take a minute to remind yourself about homeostasis. Homeostasis explains how the body keeps itself in sync. Homeostasis explains why you are able to maintain a body temperature of 37 degrees Celsius (by sweating if you become too hot or shivering if you are too cold). The same principle applies to alcohol. When you consistently consume alcohol, your brain adapts to its new normal. The neurons (the signaling cells in the brain) adapt and get used to the alcohol. Of course, the alcohol is having detrimental effects on the body – particularly the liver – whilst a person drinks. When you take the alcohol away you put the body out of sync. The brain is no longer in homeostasis. Without the depressant effect of the alcohol, the brain goes into overdrive causing a number of distressing symptoms:

  • Tremors – your hands may shake as the brain wrestles to control the body
  • Nausea
  • Vomiting
  • Headache
  • Sweating
  • Irritability
  • Hallucinations – This occurs in the brain cannot process what is a genuine stimuli (aka what the brain is seeing) and what is part of the imagination. This can be particularly distressing.
  • Death

Alcohol Withdrawal medication

A much safer way to detox from alcohol is with a certified recovery practice. This can either be as an inpatient, but can also be managed at home. You may have heard of many of the alcohol withdrawal medications which include:

  • Benzodiazepines: these drugs have been used for years to treat symptoms of alcohol withdrawal. They work by decreasing brain activity (which you need during the withdrawal period). They have a sedative effect, relaxing the patient and putting them to sleep.
  • Anticonvulsants: You might have heard of these drugs being used for epilepsy. That’s because they were originally designed to treat epilepsy. However, addicts undergoing withdrawal can often have seizures (much like an epileptic would) and these drugs can help prevent that.
  • Vitamins: In very severe instances, vitamin deficiencies in alcoholics can lead to dementia. As such vitamins are needed to supplement addicts who are usually extremely low in vitamins.

As we have seen – alcohol withdrawal is dangerous but there are options for addicts looking for alcohol withdrawal treatment at home. A number of alcohol withdrawal medications are available to avoid some of the distressing and occasionally deadly side effects of withdrawal. If you do try to detox at home, make sure you seek help from an experienced recovery clinic that can prescribe withdrawal medications and guide you through the process with experienced practitioners.

Holistic Rehab – It Isn’t just Crazy Talk

What is Holistic RehabA holistic approach to rehabilitation (rehab) for addictions might seem crazy, but the truth is, it works. These programs are based upon the premise that natural elements remove negative energies and toxins from the body to reduce the “need” for drugs and/or alcohol. Consider it as being a realist’s way of healing. Look into these programs and view the success rates–you may be shocked.

Natural Cleansing Remedies

Connecting with nature and natural elements help to detoxify the body naturally, removing toxins that aid in your dependency on drugs and/or alcohol. What this does is create natural endorphins, which are what creates happiness and energy.  When your body rids itself of negative feelings from positive reinforcements, such as a happy life, a tranquil environment, and a great support group, you can be on your way to embracing a natural lifestyle. This holistic approach may seem absolutely nuts to some, but it isn’t harsh on the body at all. It’s actually quite refreshing.

Aromatherapy for Trigger Reduction

Triggers and temptation cause a general unsettled feeling in the body. Aromatherapy counteracts it. There are different scents that every person finds relaxing. It is important to work with your counselor to find the perfect combination for your unique situation. For instance, someone who becomes angry when their drug of choice is not available may enjoy warm scents such as cinnamon, chocolate, or fresh baked goods. Those that get anxious when they need a fix typically enjoy eucalyptus or fruit scents.

What this type of therapy does is teach you how to take those feelings of anger, depression, and anxiety in combination with a relaxing scent and allow the negative energy to leave the body. The counselor will instruct you to use these scents, and fresh air to calm these unwanted feelings.

Creating Positives Out of Negatives

For every negative in life, there are several positives that will follow. It is important to learn how to take bad feelings, cravings, and triggers and turn them into something constructive. This can mean building something, painting, a new hobby or even going for an evening walk. It’s very cleansing to concentrate these feelings into something constructive to create feelings of accomplishment and happiness. Yoga is peaceful and helps to relax both the mind and body at the same time. Other ideas to consider are learning to cook, taking classes to learn a new trade, joining a walking club, or even just taking walks in nature on your own.

Holistic approaches aren’t for the birds. The body reacts to natural stimulation in a positive manner. Negative energy by allowing life’s stresses and tragedies to take over is what often leads society to dangerous addictions. Those with serious addictions may take longer to benefit from this approach and it may be very hard on the body in the beginning. Once you go through the program and see just how fresh and happy you feel, you’ll see that the tough road was all worth it and you’ll be more motivated to maintain the lifestyle.

The Stages of Relapse

Relapse is associated with many feelings, attitudes, and behaviors. There are 10 stages involved with relapse that has been identified by experts.

Stage1: Unhealthy Emotions

When you stop using drugs and develop a recovery plan to stay clean, you initially do fine. However, at some point, you may come upon a problem and not be able to adequately cope emotionally. These unhealthy emotions are often called “stinking thinking” because you feel down and out but do not understand why.

 

RelapseStage 2:  Denial

Instead of recognizing that you are stressed and emotionally unable to cope with these feelings, you use denial to convince yourself everything will be alright. However, this mechanism is similar to what you use when you are dealing with addiction and confronted with uncomfortable feelings. Denial of emotional stress often leaves the recovering addict feeling overwhelmed. If you use recovery tools, you will know that sharing these feelings help you get over these emotions.

The worst thing a recovering addict can do in the denial stage is isolated him- or herself from support persons. You may overreact and focus on internal issues, causing you to relapse quicker. Don’t distance yourself from your support network during the denial stage. Learn how to recognize it and move forward. During recovery, you may feel like you are on a roller coaster of your emotions. This is the stage of relapse where you often feel anxious and have much sleeplessness and sadness. These ups and downs are part of the denial stage of relapse.

 

Stage 3:  Compulsive Behaviors

In the downward progression of drug use, a recovering addict first tries to cope with emotional stresses by engaging in certain compulsive behaviors rather than using appropriate recovery tools. During this stage of relapse, you will find your thinking going back to the old, insane ways associated with drug and/or alcohol use. You know you don’t want to get back on drugs again, but you are also not using the techniques to cope that you learned in rehab.

Emotional relapse is associated with compulsive behaviors. These are things we do to attempt to repair ourselves, slowly abandoning the recovery program and returning to drug use. During this stage of the relapse process, you make irrational choices, use poor judgment, and become argumentative and defensive. Signs of emotional relapse include sleeping more, ignoring personal hygiene, and having distorted thinking.

 

Stage 4:  Triggers

Triggers are things, places, and situations that remind you or prompt you to use drugs or drink alcohol. In a solid recovery program, you do not use the right techniques to avoid and ignore triggers. During this stage, you need to avoid places that remind you of your using days. Triggers snap you and set you off. During this stage, you should attend a meeting, contact a sponsor, or turn to a higher power to remove the obsession for using drugs or drinking.

 

Stage 5:  Interior Chaos

When a person is triggered to use drugs, their stress level goes up and erratic emotions control thinking. This leads to interior chaos, which is part of mental relapse. During this stage, thinking patterns are more distorted and insane, with the obsession to use drugs becoming stronger. The reality of your condition is obscured by fantasies of the good old days of drug use.

During stage 5, you need to remind yourself of why you wanted to get clean in the first place. You need to go back and remember how the disease rendered both your body and mind abnormal. Also, you need to stay focused on the program in hopes of maintaining recovery. It is crucial that you remember that it is not external issues that lead to drug use, but it’s your inability to cope with emotions and thoughts that drive you toward drugs.

 

Stage 6:  Exterior Turmoil

If you remain in a state of mental relapse, you may at some point realize that your frame of mind is not right. You know that you are slipping out of recovery and having feelings of shame, fear, or even pride. Eventually, your addictive thinking ways cause problems with your outside world. This is when you have fights with family members, get into arguments with co-workers, and feel bitter.

 

Stage 7: Loss of Control

If you try handling your problems without help, they may overwhelm you until you feel fed up. You may feel that you are getting out of control again. Life may become troublesome, and you are at crises. Once you recognize that you are out of control, you may have a chance at staying clean. This is a crucial point during relapse to identify the problems and refrain from drug use.

 

Stage 8:  Addictive Thinking

At this stage of your relapse, you use all your addict defense mechanisms. The disease convinces you that recovery is not working, and that you should just do what you want. You may feel miserable and fail to understand what is really going on. Deluded feelings convince you that recovery is too hard and not enjoyable. The disease makes you avoid support persons, skip meetings, and think about using more and more. To avoid responsibilities, you think about leaving your spouse, quitting your job, and using drugs.

 

Stage 9: High-Risk Situations

By this stage, your mental relapse is full-blown. Your emotions are in turmoil and your thinking is distorted. You believe it is alright to go back to visiting places where drugs are, and you get to be around the drug scene. You justify your behavior and put yourself in real high-risk situations.

 

Stage 10:  Relapse

When you actually relapse, you revert back to your old ways of thinking, feeling, and behaving. You find yourself abandoning your recovery skills and using drugs and/or alcohol again. The way you see it, you can use or commit suicide. Relapse is not a failure, however. Rather, this is just a minor setback. At this point, you need to go back into inpatient treatment, where you can work through your problems and get clean again.

Lithium and Alcohol Treatment

Numerous pharmacological agents have been proved effective for treating alcohol addiction and enhancing recovery. The common class of drugs used to manage withdrawal symptoms during alcohol detoxification is Benzodiazepines and barbiturates. Benzodiazepines such as Diazepam, Chlordiazepoxide, Lorazepam, and Oxazepam are the most commonly used drugs. Among some skepticism and debate, Lithium has also been shown to have therapeutic benefits for the treatment of alcohol addiction. However, some medical experts believe that Lithium is effective only for alcoholics suffering from manic depression and bipolar disorder. It is generally thought that Lithium treatment may work only in those with a dual diagnosis.

One of the naturally occurring chemical elements, Lithium is useful in medicine as a mood stabilizer prepared in pharmacology by combining lithium salt with an orotic acid. Lithium orotate is said to be a drug-form with the fewest side effects. Other combinations of the drug are Lithium carbonate, Lithium citrate made by compounding lithium with carbon and oxygen.

Mechanism of Action of Lithium

Lithium works through the central nervous system by regulating the levels of neurotransmitters such as norepinephrine and serotonin. Decreased activity of norepinephrine and increased serotonin levels help in reducing the stress response and increasing mental well-being. Though lithium is referred to as a psycho-active drug, it does not produce euphoric highs in its users. The therapeutic actions of lithium to start acting on the drug addict may take as long as a month.

Lithium AddictionLithium for Alcoholism

A number of research studies analysing the potential beneficial effects of lithium in alcoholic-recovery and rehabilitation have not provided conclusive evidence. Lithium is a successful pharmacological agent for treating depression symptoms. Since depression is a strongly associated symptom in chronic alcoholism, Lithium is expected to improve the recovery and prognosis in alcoholics. However, systematic clinical studies have failed to prove lithium’s effectiveness in neither depressed nor non-depressed alcohol-addicts.

Nonetheless, alcoholics suffering from bipolar disorder have been shown to benefit from lithium-assisted detoxification and therapy. So, lithium may really be indispensable for patients with a dual diagnosis (Alcohol Use Disorder and Bipolar disorder); but further research and large-scale clinical trials are required to determine the exact drug efficacy in such medical cases.

Lithium and Suicide Prevention

Lithium is especially useful in treating depression in individuals harboring suicidal thoughts. An interesting data analytics-study in Japan has demonstrated that cities with high Lithium concentrations in their water supply had lower suicide rates. This highlights a strong link between addiction and suicide, where lithium-assisted therapy could hold numerous benefits. 

Potential Side Effects of Lithium

The side effects of lithium include potential kidney damage, hypothyroidism, and weight gain; it may also cause nystagmus (involuntary eye-twitching). Furthermore, Lithium exposure during pregnancy has been associated with the occurrence of developmental defects in the fetus. To ensure safety during lithium-treatment, it is advisable to regularly perform blood and urine tests to continually monitor for kidney damage or other side effects. The levels of lithium in the body can also be influenced by changes in diet or dehydration. Finally, if the patient gets exposed to alcohol abuse when on lithium-treatment, an increase in the severity of side-effects may occur, preventing the drug from working properly.

Learning New Habits in Quitting Alcohol and Drugs

Let’s face it, quitting alcohol and drugs, is very hard or everyone would be doing it. To kick a habit, a person goes through withdrawals, suffers depression, and has severe mood changes. What you do during these times is critical to your health and recovery. Knowing the habits that caused addiction will help, and learning new healthy habits is the best way to say goodbye to drugs and/or alcohol for good.

Quitting Alcohol and DrugsJournaling

Some people keep a diary of how they are feeling with times and dates when the worst urges come and go so they can track their behavior and find other things to do during these difficult times. This is called journaling. Some activities that become new habits include taking walks, riding bikes, or even swimming down at you favorite swimming hole. Whatever you do, you must not fall prey to the urges and fall back into the pitfall that is drugs and alcohol, such as pouring a drink to calm yourself instead take that walk in the fresh air until the urge subsides. Instead, take a long bike ride with your kids and have some fun exploring the neighborhood again.

Journaling is a way to discover what works and what doesn’t, how long it took before your urge left your mind, and what makes you go back to your happy place. Everyone must find out what works for them, as each addict has unique triggers and habits. By not giving up and experimenting with other options, rather than drugs and alcohol, you will be on your way to staying drug- and alcohol-free.

intensive outpatient treatment Make a List of Reasons to Quit

Another way of learning new habits is making a list for yourself of reasons you are quitting drugs and alcohol. Make goals for yourself that you can accomplish and place this list somewhere you can see it, such in your wallet or on your nightstand to view when you wake up in the first thing that morning. When you get those urges to use drugs and/or alcohol, read the list and give your mind the positive reasons you are doing this and exchange the bad habits with good ones. Experts advise us that it takes the mind 21 days of repetitive positive change before it becomes a new habit. Don’t worry, those urges will fade with time, and you will be one step closer to your goals.

Celebrate Recovery

Remember to celebrate your daily recovery, as there will be good days as well as the bad ones. There are going to be days when life is good, and there will be those days when everything reminds you of your old habits. This is perfectly normal as, of course, we are all only human. You must realize both types of days are quite dangerous, so don’t get overly confident that you have the beast under control. Always know addiction is deep inside of you waiting for a reason to jump out and take back control over you. Understanding that you are a recovering addict for life and living each day away from you drug or alcohol addictions brings you closer to a full and productive recovery.

Alternative Drug and Alcohol Rehab

A lot of people have a misunderstanding about what alternative rehabilitation (rehab) really is. Most of these facilities are similar to retreats, located in beautifully landscaped areas. They don’t seem like a hospital setting at all. The goal of this type of treatment is to help you understand how the brain works and how your drug or alcohol addiction tricks you into thinking that you need that drink or need that next fix to get by. This approach to drug and alcohol addiction has a success rate far higher than traditional settings as it is more relaxed and focuses on you and the addiction at the same time.

No 12-Step Programs

Working “the steps” isn’t right for everyone struggling with an addiction. You are not powerless over this disease. Rather, you control your destiny. While the disease may have a temporary hold over you, it is not permanent. The 12-steps work for those that require this type of structure, but for those that think outside the box, have free spirits, and require something out of the norm, it can be a recipe for disaster. Alternative drug and alcohol rehab works on your whole body, not just your disease.

Getting in Touch with your Spiritual Side

Alternative rehab not only focuses on re-channeling your urge to use through meditation, exercise, and other options, but it focuses on getting you in touch with your spiritual side. While faith is important in some programs, administrators do understand that not everyone is faith-based. For these individuals, a different approach to spirituality is taken. Nature is a great healer and once your mind is clear and free from drugs and alcohol, you can appreciate nature more. For many, going into nature or taking a walk through a park work well when temptation knocks.

exercise - alternative drugUsing Motion and Exercise to Fight the Urge to Use Again

Instead of taking that drink or using that drug, alternative rehab teaches you how to use your body to fight through trigger situations and urges to use. This means that with certain cravings or temptations, yoga or meditation is the answer. When feelings of anger arise from temptation, exercise works well. These programs teach you how to use your body to take control over those temptations and turn negative energy into a peaceful calm.  It is important for patients to create these calm spaces in their homes once they complete the program. It helps to maintain what was learned in treatment and continue to use those lessons at home.

Some believe that alternative rehab brainwashes patients into believing in higher powers and crazy tactics to prevent them from using. This is not always the case. It is simply a different approach to traditional 12-step-based programs. The high success rate of those leaving alternative programs far surpasses traditional rehab programs. While it is not for everyone, alternative rehab works for most without a return inpatient care in the future. Consider this as an option, especially if you are not a traditional person.

90-Day Treatment Plan for Addiction in San Diego

This is a longer term commitment for those heavily addicted to drug and/ or alcohol who may need more time to get sober from their years of long term abuse of alcohol and drugs. These addicts have developed habits that they need to learn how to break and re-learn new healthy ones to replace them with the assistancealcohol rehab san diego  from the addiction professionals and counselors in the program to teach you how to stay clean and sober for the long term life recovery.

Most all 90 day plans have an inpatient or outpatient program but the inpatient programs have a higher chance of success.  Most outpatients plans are designed for the addicted individual who cannot leave there current obligations for this extended amount of time.

The longer plan is designed for the recovering drug addict or alcoholic to build a long term foundation for their life being sober. Many that have failed with sobriety and relapsed during the 30 and 60 day plans may choose this plan to continue learning other skills they did not get in the shorter plans like coping, refining social skills, developing meaningful relationships without the addiction.

Alcohol RecoveryThe 90 days treatment begins much like the 30 and 60 day treatments of intense detox, relieving the body of the toxins to bring the person back to the normal levels while getting the unhealthy chemicals out that could take up to two weeks.  This is done in a medically supervised environment by professionals to ensure that everyone is safe in case any side effects arise. After detox the rehabilitation begins with individual and group therapy sessions, this will be the communication and sharing the events that one has experienced. 

This also helps to communicate with others in the same position or maybe further along the treatment program to validate that this is not just happening to the addict.  In therapy, an addict will learn new skills to cope with their daily life issues using different types of therapies to help the addict physically and mentally and spiritually.  These therapies could be yoga therapy, sometimes this includes learning to have meditation time, yoga therapy helps with the mind and body to a line together. 

The 90 day plans will have you living on site while going through their treatment plans much like in the 60 day treatment plan. The addict will attend individual and group therapy sessions by trained substance abuse counselors who will teach you the Addiction Treatment Centerskills of recognizing and dealing with the triggers or situations.  Learn how to avoid them and recognize the ones that might lead you to a relapse. In group therapy sessions you will get support from others with addiction and who are going through the same daily challenges that you are dealing with.  This can involve some family sessions where the addict and the family members will learn how to trust each other again. The addict and family members will learn how to express their feelings and thoughts on a healthy level by including them in the recovery process.

Most all plans have different approaches but will include many of these method IGT integrated group therapy deals with the addicts that might have two problems one physical like addiction and behavioral like bipolar disordering a group setting. Some will use the 12 step program methods and /or scientific methods.

The 90 day treatment plan is the usual plans most addicts choose who are addicted to cocaine, heroin, alcohol, etc. This inpatient plan helps addicts to have hands on time with the medical and therapeutic staff 24 hours a day for 90 days.  These addictions did not occur overnight so learning new skills to not fall back into doing drugs or drink alcohol by learning more coping skills to add to their arsenal to live a sober and drug free life takes time, to become a normal skill or decision to choose on a daily basis.  90 days is a lifestyle change.

Pacific Bay Recovery offers top treatment for addiction in San Diego, including all types of substance abuse. Whether it’s prescription or illicit drug abuse, or alcohol, the treatment center provides compassionate, effective treatment that works well a vast majority of the time. Call us today for a free consultation to learn more!

 

What to Expect during Alcohol Rehab in San Diego

Alcoholism is a difficult disease to battle. Making the decision to enter treatment, whether it is on your own or because family members have expressed concern is a step in the right direction. You must be patient with this process, it takes time but you will be able to go through life without alcohol after attending rehab. Provided below is a bit of information regarding what you can expect while in alcohol rehab.
Detoxing
Upon entering treatment, the detoxification (detox) process begins. This means that you will likely feel a little shaky, and you may even become nauseated and irritable. It is normal to feel this way. During the detox process feelings of depression and confusion are also likely. Those with severe alcohol addiction may even experience cold sweats. Keep in mind that this is normal, and it is only temporary. You’ll begin to feel better soon. While in a rehab facility, you will have the guidance and support that you need to get through this phase of recovery.
Alcoholism Education
Once the detox process is over, the education regarding the disease and how to overcome it begins. You will learn how the body learns to depend on alcohol and how the brain reacts. You’ll also learn about the internal damage that alcohol does to the body with excessive drinking. Counselors work individually with patients in order to discuss the reasons why they started drinking heavily and how it has affected their quality of life. Education is important, because without it, alcoholics cannot understand the reasons why this “disease” has taken over their lives.
Group Therapy
Group therapy sessions help those in rehab to talk with each other and about their personal stories and feelings. In some settings, patients are grouped by the severity of their alcoholism, whereas in others, they are grouped by their progress in rehab. It is beneficial for those in alcohol rehab to hear what others have dealt with and how it has affected their lives.
Family Therapy and Aftercare
It is important to get your family involved with therapy during your aftercare. It is vital that the family gets to talk through their hurt and what they experienced during your periods of drinking. Part of the healing process for you and them is talking through all of this and working on forgiveness. Aftercare programs help you to continue on your road to recovery. You’ll have support when your triggers bring you back to the lifestyle you left in order to get healthy, and possibly, save your life.
Rehab programs vary. Different counselors and alcoholism professionals have varying approaches to treating those with the disease. It is important to select a program that is structured for your specific needs and with the best counselors for your situations in life. This is a tough road, but with will-power and the want to get healthy again, you can make it through. You need a strong support system behind you, but continued success is the end goal.

The 3-Step Guide To Overcome Addiction

Alcohol Abuse

The process of overcoming an addiction can be rocky, to say the least. It requires a firm, long-term commitment to wellness. The first and the most important step toward successfully treating your addiction is to connect with a drug rehab center in San Diego since you would need the help of professionals to get rid of drug and alcohol abuse and to learn strategies for complete recovery. The best drug rehab center in San Diego, Pacific Bay Recovery explains what you can do to overcome and addiction most effectively.

CHOOSE THE RIGHT DRUG REHAB CENTER

The choice of the right drug rehab center in San Diego is essential to your success. Every individual is unique, so it’s best to choose a drug rehab that offers a customizable approach and multiple treatment options. Leading drug rehab center in San Diego, Pacific Bay Recovery offers medical detox, inpatient and intensive outpatient programs to help you overcome addiction. In addition, dual diagnosis and pain treatment programs make the rehab center in San Diego unique.

MOVE TO DIFFERENT SURROUNDINGS

Most addicts have trouble overcoming their addiction on their own since the abused substance and the triggers to use are easily accessible in the present surroundings. Moving to a location devoid of these would improve your chances of recovery. For this reason, great drug rehab centers such as Pacific Bay Recovery in San Diego offer inpatient programs in a safe, supportive community under medical supervision.

HOLISTIC APPROACH

Only a drug rehab center that provides holistic treatment, rehab and recovery programs should be chosen. The top drug rehab center in San Diego, Pacific Bay Recovery provides you with detox, addiction treatment, various therapies and programs so that you do not relapse and can go back to live a healthier, happier life.

The Facts on Getting Sober from a Top San Diego Rehab Center

Sobriety is a long and hard struggle for an alcoholic. It is a lifelong commitment to change your habits and life style. Many alcoholics relapse and get back on the wagon and the road to recovery many times before they get it right. According to Alcoholics Anonymous (AA) studies and reports by their members, success rates on sobriety vary. Detox Center San Diego

Around 31 percent of the members were sober for less than a year, 12 percent were sober for between five and ten years, and finally, 33 percent were sober for 10 years or more. Their study doesn’t have a failure rate but indicates how its members do succeed in long-term sobriety, which average sobriety is about 8 years. AA gauges its success by their motto of “keep coming back.”

Staying sober from drugs or alcohol is tough, and it is a sad fact that most addicts starting the life-changing event of staying sober will fail. However, with the help from family, friends, and therapy, your chances of staying sober increase day to day as long as you have the will to keep trying. Helping others stay sober is a way to reinforce your goals of sobriety, and this behavior is expressed in AA/NA 12-step program. By becoming a sponsor to another person addicted to alcohol or drugs, you can participate in the sobriety of others.

The understanding that if you feel you are relapsing you have the lifeline of another addict, that has gone through those emotions of wanting to quit and how he/she dealt with it and pushed through it. Being able to speak to others on individuals without judgment helps with the guilt of being looked down upon by non addicts that do not understand the addicted mind and continues to help with sobriety.

Tips to Staying Sober

  • Stay away from people and places that remind you of your days of addiction, as they will tempt you to drink or do drugs again.
  • Start associating with people that are positive, healthy, and those that understand you are trying to change. These people will help you stay the course.
  • Reconnect with other friends and family members that you knew before your life of drugs and alcohol.
  • If you find that something is working better for you than what is not, stick with what works, and don’t be stuck doing something that someone says is the only way.
  • Staying busy, as the first few months on your road to sobriety is hard enough without the drugs and alcohol.
  • Get involved in recovery programs and supports networks whether online or in person.

Remember, staying sober from drugs or alcohol does have some benefits. You will enjoy waking up in the morning clear-headed, and you will converse with others rather than babble and look foolish. By feeling energetic and happy, your confidence will grow again. The crutch that has been helping you to cope will disappear and great things will start to happen for you!

Pacific Bay Recovery in San Diego offers top rehab treatment for alcohol and drug abuse with safe medical detox followed by intensive inpatient therapy followed by outpatient support. One of the main reasons people fail is due to lack of support when times get tough. That is where Pacific Bay Recovery stands strong with patients! Call us today for top support for you and your loved one’s needs.

Resources

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