29 Jan Detox or Rehab?
Seeking treatment is the biggest step in addiction recovery and the treatment program you choose can make a big difference to your recovery. There are so many treatment options available that it may become confusing. The most common question is whether you should simply detox or go to a rehab.
Are they different?
Most people think of detox and rehab as the same thing but detox and rehab each have their own purpose. While detox is only about addressing the physical effects of substance abuse and withdrawal symptom management, rehab is all about all-round recovery and ensuring relapse doesn’t occur.
Let’s have a look at both the programs.
Drug and Alcohol Detox
Detox is the process in which your body is weaned off the toxic substances. Since withdrawal can range from discomfort to dangerous, it should only be done under medical supervision.
You may be required to stay at a medical detox facility for a period of about one week, on an average.
The benefits of detox are –
- It cleanses the body of toxins
- It reduces pain and discomfort
- It helps you regain your ability to control behavior
- It manages your withdrawal symptoms
- It reduces drug and alcohol cravings
Drug and Alcohol Rehab
Rehab focuses on helping you recover from your addiction completely. It involves physical as well as psychological recovery.
A rehab may range from 30 to 90 days. Detox should ideally be followed by rehab, for full recovery and eliminating the chances of relapse.
The benefits of rehab include –
- You receive personalized therapy.
- You receive psychological counseling.
- You learn life skills and relapse prevention tools.
- You engage in wellness therapies.
- You cultivate a drug-free life.
To maximize your chances of recovery, speak to a counselor at a reputed rehab.