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Tag Archive: addiction

7 Tools to Beat Addiction

Substance abuse is a serious mental issue. Addiction can be of various types and can get extremely challenging to get rid of. Let’s review some of the most useful tools that can be used to overcome addiction.

 

  • Socialize (with non-addicts)
    Interacting with people without a habit that you’re trying to beat is a very basic yet effective way to overcome it. It works by providing a perspective of how people behave in normal settings and shows that it is possible and easier to normalize than perceived in your head. It also provides motivation and encouragement. In ideal cases, the company provides support and anchorage when it seems that succumbing to your addiction is the only way to survive.

 

  • Read

Reading books is a very engaging experience. It keeps your mind from staying in the vicious circle of thinking about your “fix” and you may have a better chance of not succumbing to your craving. Books can serve as wonderful reminders to stay on course.

 

  • Being Accountable
    Find a friend (or work with your counselor) to whom you can honestly account your feelings, cravings and indeed, slip-ups. Having such a person to confess to and get feedback from helps us to stay the course and focus on facing the reality and not lie to ourselves as addiction tends to make people do.

Anybody can fight addiction for a better future

  • Work on your weak spots
    Contemplate on what triggers your craving psychologically or if there are certain cues that you in the state of mind – an event, occurrence, place, environment, person, feeling, memory, etc. Then see if you create a situation where you are least confronted with those stimuli – especially places and people.

 

  • Distract Yourself
    You can have a list of “distractions,” activities that can take her mind off of your addiction. It can be anything like crossword puzzles, novels, Sudoku, walking the dog, card games, movies, etc. Like reading, it helps to keep you engaged and from succumbing to your craving.

 

  • Exercise
    This is extremely helpful. It helps your mental health tremendously to perform light, regular exercises. It is obviously good for your physical health but it also gives you a sense of purpose, motivation, goals, engaging sessions and a brighter perspective. If done at a gym, it can lead to socializing with healthy people who are likely to motivate you to have a healthier lifestyle and approach to things. The release of endorphins is also thought to help you fight addiction and feel happiness.

 

  • Keep a Record
    Record your thoughts, your feelings. Jot down accounts of how you faced your craving, how you resisted or reacted to it -especially your small but important successes overcoming it. If you look back and read your journal entries about your down times, it will give you perspective as to how you’ve fought and how far you’ve come. It will provide an opportunity to build up on that and do even better.

All these tools can help you fight what seems to be an undefeatable enemy within. With some support and persistence, using these tools go a long way in giving you strength in this fight.

Systematic and Medically Supervised Withdrawal from a Drug

Medically supervised withdrawal from a drug, also referred to as detoxification, is the first step in substance abuse treatment programs and it involves the removal of these toxic products from the bloodstream.

An indicator of addiction to a substance is the onset of withdrawal symptoms when trying to remove the drugs from the body. These can range from mild to severe in nature, and there are situations which can be life-threatening depending on the drug used as well as the level of dependency and the method of intake.

Withdrawal symptoms can be both psychological and physical and abruptly stopping the offending drug is usually not suggested. Therefore, medically assisted detoxification is recommended to prevent patients experiencing unwanted withdrawal effects.

assisted or Supervised Withdrawal

Medically Assisted Withdrawal

Medically assisted detoxification is accomplished in a controlled facility which is supervised by healthcare professionals 24 hours a day, 7 days a week. Some patients may need to be weaned down from the drugs they are using in order to slowly get the product in their system down to nothing, and others may require being prescribed other medications in order to manage withdrawal symptoms and cravings.

The patients most likely to require medically assisted withdrawal include those who are addicted to drugs such as:

  • Prescription opioids
  • Heroin
  • Alcohol
  • Benzodiazepines

Prescription Opioids and Heroin

Prescription opioid addiction is a public health emergency currently in the United States with over 40 Americans dying from opioid overdoses every day in the country. In 2012 alone, over 2 million Americans over the age of 12 were addicted to these medications and another near 500,000 people were addicted to heroin. Heroin is also an opioid but an illegal one.

Opioid addiction needs to be managed medically since withdrawing from these drugs causes uncomfortable symptoms and signs such as:

  • Excessive sweating with intermittent chills
  • Nausea and/or vomiting
  • Generalized muscle aches and pains
  • Restlessness
  • Agitation
  • Sleeping disturbances
  • Depression
  • Irritability
  • Anxiety

Patients addicted to prescription opioids are usually managed by gradually reducing the dose of the drug until it has worked out completely from their bodies. Heroin is managed differently in that methadone is dispensed to these patients to take over the effects caused by the drug. The methadone is then gradually tapered down until it can be stopped.

Medications such as buprenorphine and buprenorphine combined with naloxone are also used to help treat opioid addiction and dependency.

Alcohol

Suddenly stopping the intake of alcohol in someone who has a severe dependency on this product can be life-threatening.

A condition known as delirium tremens (DT) can develop as a result of alcohol withdrawal and may present with the following symptoms and signs:

  • Agitation
  • Fevers
  • Confusion
  • Hallucinations
  • Seizures

In order to avoid these severe conditions, medically assisted withdrawal from alcohol is often necessary and entails the use of medications such as benzodiazepines. Mineral and vitamin supplementation may also be prescribed to replace those lost as a result of excessive alcohol use.

Benzodiazepines

These drugs do have their place in treating anxiety and sleep disorders but there are patients who become dependent on them and need help to remove them from their system.

Benzodiazepine withdrawal is performed in a similar fashion to that of opioid withdrawal in that the dosage of the medication is tapered down until it is completely metabolized by the body and completely removed from the patient’s bloodstream.

Patients addicted to short-acting benzodiazepines are prescribed longer-acting ones during medically managed withdrawal in order to reduce the chance of potential side effects.

Addiction Treatment Facts from a Top San Diego Rehab Center

The Facts on Addiction Therapy

There are many addictions that can take control of your life. The two most prevalent are illicit drugs and alcohol. With the lifestyle we as American lead, we don’t stop to consider if the occasional glass of wine with dinner or the few beers on Sunday afternoon watching the game will create a destructive pattern that might lead to addiction. This lack of concern is probably because it is socially acceptable to drink, and we don’t even see the warning signs until it starts to spiral out of control and is too late.Detox Center San Diego

The statistics on addiction among youth and teenagers are alarming. Around 50 percent of high school seniors have abused a drug of some kind, and by the 8th grade, approximately 15 percent of kids have tried marijuana. Also, 64 percent of teenagers report using prescription drugs obtained from their parents or family members.

Types of Addiction Therapy

Addiction therapy is a viable treatment option for those addicted to drugs or alcohol. It is essential for recovery. The two types of therapy are group therapy and individual counseling. While someone may want to do individual therapy, it isn’t always the right choice for everyone. Group therapy is usually preferred because an addict is more likely to relate with others going through there same situation. Usually, people who are seeking individual therapy are being treated for one or more other underlying disorders that require treatments besides the drug and alcohol addiction.

In therapy, whether group or individual, the addiction therapist will teach the addict how to recognize and avoid the triggers that create thoughts to use. This is done by helping the addict to replace the negative urges with healthier ones. Drug and alcohol abuse specialists show the person Alcohol Rehab San Diegohow to recognize the thoughts, situations, and moods that create the craving.

Cognitive Behavior Therapy

Cognitive behavioral therapy (CBT) helps many of those addicted, but there are very few therapists that are trained in this type of treatment. These days, with the scientific understanding of how drug and alcohol affects the brain, cognitive therapists are able to gain more insight on how to treat the drug or alcohol patients so they can lead a long, healthy, addiction-free life.

Regardless of the therapy you choose, for recovery to be successful, you need to decide if it is right fit for you. Does it fit your beliefs and values? Do you believe that it will help you in your pursuit of recovery from drug and alcohol? These are questions you need to consider.

Meet with your substance abuse professional or counselor to ask questions about their success rate and what were the most effective treatments that worked 5, 10, and 20 years down the road. This is you taking charge and responsibility for your addiction, and you are the hiring manager. You are investing in yourself like a company invests in an employee. Over the long haul, you want to make sure the time is worth it.

The best drug and alcohol rehab center in San Diego is Pacific Bay Recovery. The center offers customized and comprehensive treatments including medical detox, inpatient treatment and intensive outpatient treatment as well for long term success. Call us today.