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Preventing Relapse with Drug and Alcohol Abuse

The Facts of Relapse Prevention

Feeling good about yourself during the days, weeks, and months of recovery is a great way to prevent relapse. Some studies have shown that working with youth groups and schools will help you promote this feeling of self-worth. According to the NSDUH 2010 survey report, 10 percent Drub Abuse San Diegoof youths age 12 to 17 have used illicit drugs, 15.6 percent of college students are heavy drinkers, and 42 percent of college students are binge drinkers.

Educate Others

Recovering drug or alcohol addicts who speak to the younger generation may find some self-worth by educating others about staying sober. The feeling of being responsible and working to help others will lessen your risk of relapse, while reinforcing what you are doing to help yourself. Attending meetings with other addicts and groups is beneficial for your drug and alcohol relapse prevention. The support during these times is crucial to understanding why you are sober, and these individuals know what you are going through. Listening to how others have stayed sober from drugs or alcohol will help in your relapse prevention.

Avoid Triggers

When recovering from a drug and/or alcohol addiction, you must keep yourself out of those high risk situations that might trigger you to relapse. It is very easy to find yourself back in these situations, especially today with our busy and hectic lifestyles and daily dealings with families, employers, or friends. But let’s face it — sometimes during your recovery you are not going to be able to avoid these issues and stressors. Have a plan for what you will do if these situations present themselves. Substance abuse professionals all agree that prevention is vital to your success or downfall during recovery.

Use the Three Way Approach

Addiction Treatment Center San DiegoThere should be as at least three ways you would handle the trigger situation, so you aren’t tempted if the first doesn’t work. For example, the easiest thing to do is leave the situation altogether and get away from the negative and unhealthy influences. Secondly, get to a place that calms you so you are able to get the cravings under control. A third option is to find a sober friend and talk it out, as this helps get your mind back in the right state. Find out what works best for you, and write down if it works or scratch it off your list if it does not help. Remind yourself of why you are doing this and what you went through to get to where you are at today.

List it Out

Making a list of situations you need to stay away from has helped others by identifying what days and times may be reminders of drinking or doing drugs, as well as point out who and where you need to avoid. Don’t worry what others may think of you if you decline a wedding invitation or if you choose not to go to a party late in the evening, because these situations could cause you to relapse. If they are true friends and family, then they will understand your situation and struggles.



Top 4 Things to Look for in a Rehab Program in California

Choosing the best rehabilitation center is critical for your success to getting clean and staying that way. There are many rehabilitation (rehab) centers all across the United States, and it can be difficult to decide which one is best for you. Find out more about what to look for in a rehab program.

  1. Individualized Plans that include Medical and Psychosocial Treatment

Clients’ needs vary when it comes to treating drug addiction. A standardized plan of care is not applicable to every client. For optimal success, the professionals at Pacific Bay Recovery consider the client’s situations, sensibilities, needs, and beliefs. Theses specialized services are used to treat addiction that occurs along with:Rehab Center San Diego

  • Depression
  • Anxiety
  • Bipolar disorder
  • Eating disorders
  • Posttraumatic stress disorder
  • Sex addiction

With an individualized treatment plan, the facility offers individual therapy, which focuses on the mental and emotional issues of the substance abuser. In these sessions, breakthroughs and steps forward occur. Pacific Bay Recovery offers group therapy as well. Studies show that participation in support groups can be vital for getting clean and staying healthy.

Based on his or her experience with the rehab facility, a doctor may make certain recommendations for you. Pacific Bay Recovery is well-recognized as a rehab that works. A good working relationship between the facility and your personal physician will make for a smooth continuum of care. The doctor also is involved with your medical care, so health problems are not overlooked.

  1. Cost and Type of Insurance

Detox Center San DiegoIt is necessary to have the best coverage possible so you can remain in treatment as long as required. When seeking out a rehabilitation center, check beforehand with your insurance carrier to make sure they are in network. Pacific Bay Recovery takes most forms of insurance, so you may not have to worry. If you are uninsured, inquire about our payment plan options.

Aftercare is a main component to the rehabilitation experience. Reintegration into society following a drug rehab stay is important. A comprehensive aftercare program will help make the transition easier for you and allow you to function again on the job, socially, and financially. Pacific Bay Recovery offers training and education to help you acquire the tools you need, not only to stay clean, but to find gainful employment.

  1. More than 28-30 Day Stay

Choose a rehab facility that offers more than a month of services. If you have been using drugs on and off for years, or have been abusing alcohol for decades, chances are, 30 days will not be enough. You may not begin to learn and actually listen until week three. Many clients require detoxification services, as well. Research indicates that longer rehab programs have higher recovery rates and less relapses.

  1. Do they offer Detoxification

Detoxification is the first step of rehabilitation, for both inpatient and outpatient clients. This stage is extremely important for someone who has been using substances long-term. Detox, as it is called, is done under the care of a certified physician. Medications are used to help with withdrawal symptoms and alleviate anxiety and suicidal ideation.Alcohol Detox San Diego

Detoxification will take time to work through, depending on the type of substance and the duration of use. Sometimes it only takes 5-7 days, but other times, detoxification takes up to a month or more. Withdrawal symptoms from alcohol

Include confusion, irritability, nausea, vomiting, agitation, sweating, physical weakness, hallucinations, insomnia, and seizures. Withdrawal from opiates causes similar symptoms, but also includes severe bone pain, muscle aches, and cramps.

Pacific Bay Recovery offers top treatment in Southern California for all types of substance abuse and behavioral addiction. Treatment is comprehensive, customized and has an impressive success rate. Call (858) 263-9700 and visit us at!

Dual diagnosis Treatment and Rehabilitation in San Diego

Dual Diagnosis, also called as ‘Co-occurring disorder’ is referred to a condition in which the subject suffers from a combination of mental disorder and co-morbid substance abuse. Examples of dual-diagnosis conditions may include a psychiatric illness such as depression and alcohol dependence or a more severe mental psychosis along with cannabis-abuse. A significant medical challenge is to precisely diagnose the pre-existing mental illness in drug-abusers and differentiate it from drug-induced psychiatric symptoms.San Diego drug rehab center

There are several theories, which reason out why co-occurring disorders may develop; however, a concrete theory is still elusive. The complexities in dual diagnosis patient management include higher rates of drug relapse, increased hospitalization, homelessness, and the spread of infections like HIV and Hepatitis B, as compared to those with a singular diagnosis of only a mental disorder or only substance abuse.

Treatment modalities

Very few patients with dual diagnosis actually undergo therapy for both the diagnosed disorders. Most mental health rehabilitation programs would exclude psychiatric patients diagnosed with substance abuse disorders and vice versa. For the small fraction of population that do undergo treatment for concurrent disorders, there may be multiple approaches in administering therapy.

  1. Partial treatment methodology comprises of treating only the primary disorder as diagnosed.
  2. Sequential treatment involves treating the primary disorder first, and then dealing with the secondary disorder, following complete stabilization of the primary illness.
  3. Parallel treatment includes simultaneous therapy received from mental health services and drug rehabilitation programs.
  4. Integrated treatment is characterized by the ‘all-in-one’ blending of therapies into a single comprehensive treatment platform. In this unique philosophy, both concurring conditions are considered primary. Integrated treatment can help improve service accessibility, being customized for patient needs, thus providing better patient engagement, compliance, and improved overall outcomes. Most importantly, integrated treatment approach views recovery as a slow, persistent run, in which treatment goals are explicitly set.

Dual diagnosis Treatment and Recovery Programs

Detox Center San DiegoIt has been estimated that nearly 50% of drug abusers that seek medical help also suffer from an underlying psychiatric illness. Equally, patients primarily diagnosed with mental disorders like schizophrenia, depression or anxiety disorders are more likely to develop addictions to prescription medications, illegal drugs, and alcohol as these substances may help reduce their psychiatric symptoms. While nearly 16% of the American population has been estimated to suffer from some form of drug-addiction, the number of cases who also suffer from a mental disorder is much higher. 47% of schizophrenics, 32% suffering from Obsessive Compulsive Disorder (OCD), and 23% of patients with anxiety disorder are identified to develop addictions to some drug in their lifetime.

Therefore, to help recover from such Dual-diagnosis conditions, cognitive-behavioural therapy along with medication-assisted detoxification, maintenance, and group therapy are suggested. Cognitive behavioural therapy teaches how to modify one’s thoughts and behaviours with regards to the drug addiction and mental condition. Group therapy sessions impart specific knowledge on social interaction and also help sharing one’s experiences and guide one another in the support group.

Pacific Bay Recovery offers first rate treatment for dual diagnosis disorders in San Diego. Multifaceted treatment is offered with Board Certified providers, and success has been exceptional. Call us today for an immediate insurance verification!

How To Know If You Have A Prescription Pain Drug Addiction

About 15 million US residents are victims of prescription drug addiction at any given time while at least a quarter of them fit the criteria for prescription drug addiction treatment and rehab. According to the National Institute on Drug Abuse, the country has a population of over 52 million Americans who resorted to prescription drug use without any medical need between 12 years of age and now. Almost 90 percent poisoning deaths are attributed to these drugs.Drug Treatment Center San Diego

Opioid pain killers account for the maximum number of prescription drug addiction incidents, even higher than cocaine and heroin cases combined together. Stimulants, antidepressants and non-opioid pain killers are other prescription drugs that are widely abused leading to dependency and deaths. The misconception that these drugs are “safer than illegal street drugs” is the key driver for this addiction problem, claims a report by the Foundation for a Drug-Free World.

Signs and Symptoms of Prescription Pain Drug Addiction

  • Increased Usage and Self-Medication

Once addicted, a person resorts to frequent and increased dosage and self-medication. As the body grows accustomed to the drug, the level of tolerance increases with the prescribed dose showing diminished effects. If a patient increases his dose or continues ongoing use without consulting doctors, it is understood that he is no longer getting relief and his body demands an increased dosage. Frequent self-medication following long use of prescription drug also highlights the fact that the patient has become addicted to drug and needs at the slightest pretext.

  • Personality Change

Sudden changes in appearance and behavior pattern also indicate drug dependency. Observe one for mood swing, sudden shift in personality traits, increased psychological uncertainty, lack of concentration and loosening energy levels to carry out daily responsibilities. Addiction may result in craving for a drug and the addict exhibit more-pronounced symptoms related to the disorder the drug intend to cure. Everything becomes secondary to the need for that drug.

  • Psychological Signs


  • Social withdrawal and reduced interaction with family and friendsDrug Addiction Treatment San Diego
  • Depression, aggressive behavior, agitated mentality, being paranoid or suicidal
  • Preference for isolation over social interaction
  • Exhibition of hostility, irritation, anger and agitation
  • Disturbed psychology and inability to focus
  • Anxiety and confusion
  • Inability to understand and concentrate
  • Emotional craving for the prescribed drug


  • Lifestyle Changes

Lifestyle and behavioral changes are first visible in daily routine and habits. Addicts give up interests and hobbies due to psychological disturbances. Suddenly, everything becomes secondary to the drug consumption and addicts become preoccupied in getting that. Many of them may even commit unthinkable actions to get the drug. School and job neglect become more and more pronounced.

The addict may appear to be with bad temper, jittered and physically dropped. He or she becomes hostile to anyone trying to control drug use. Appearance deteriorates and lack of freshness is discernible. Disregard for rules, family regulations and education is quite common. Even eating and sleeping habits change.

  • Negligence Toward Responsibilities

The attraction of the prescription drug becomes so big that the addict neglects all other responsibilities. The negligence is partly due to lack of focus and partly because of the addict’s willingness to consider it secondary. He or she shows extremely stimulated behavior even for minor causes and skip school, household chores and office frequently.

  • Negative Attitude and Physical Condition

An addict turns more negative in his style, approach and life. The “sick” persona is reflected in increased sensitivity, blackouts and defensiveness. He or she overly reacts to normal emotions or sounds. The medication usage continues even after the healing or improvement in the medical condition and there is frequent feeling of the disease. It is common to see them rejecting any help, attempting to conceal their dependency and becoming increasingly defensive when questioned about the drug use. Other signs and symptoms may include,

  • withdrawal-like symptoms
  • muscle and bone pain if the drug is deniedPBR_Treatment_Girl
  • insomnia and sleeping disorder
  • blackouts and forgetfulness
  • poor memory and speech problem
  • potential motor coordination difficulties
  • loss of agility and slowed, unsteady movement
  • drowsy or intoxicated appearance
  • loss of manners, disorientation and irregular blood pressure
  • poor judgment and lack of decision-making

Who Are At Risk of Prescription Drug Addiction

Men, women and teen-age school students — all are equally at the risk of prescription drug abuse. In fact, the incident is higher among women. According to the Center for Lawful Access and Abuse Deterrence, there has been 415 percent rise in opioid pain reliever overdose among women compared to 250 percent among men in the last one decade. The abuse starts as early as 12 years of age. In the last seven years, there has been a 132 percent increase in prescription drug abuse. Those using the medication for long time, going for doctor shopping or getting prescription drugs easily from various sources are at the enhanced risks of prescription drug addiction.

Pacific Bay Recovery offers top treatment for drug addiction including both illicit and prescription drugs. This includes treatment with Board Certified providers who offer medical detox, intensive inpatient treatment and an outpatient one as well. For the top prescription drug addiction treatment center, call (619) 432-7784 today!