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Tag Archive: rehab

What to Expect from Inpatient Rehab in San Diego

When you enter into an inpatient rehabilitation (rehab) program, you live there with your clothing and minimal toiletries. Some personal effects such as family photos are also permitted. Most facilities do not allow cell phones, tablets, or computers to be brought along. The time that you are in the facility is to focus on you, not the outside world. Some may find this as harsh, but for addicts and alcoholics, it is often the only way to tame the addiction.

Accepting the Addiction

Not everyone enters an inpatient rehab program willingly. This leaves you feeling angry, depressed, and resistant to the program. You have to Alcohol Rehab San Diegorealize that you’re there for a reason, and it needs to be handled. Many feel like leaving the facility when they don’t get what they want or feel caged in. This is part of the denial stage. In order for the rehab program to work, you have to realize and accept that there is a real problem that is harming you and is disrupting your life.

Length of the Program

Most inpatient programs are scheduled at 90 days. Some extend out for another 30 days, and for those with severe addictions, the suggested program length is often 6 months. It seems like a long time, but the programs keep you busy with group therapy, activities, individual meetings, and some allow you to get a job or volunteer outside of the facility once you hit a “safe point” in your recovery.

Some 90 day programs are extended for those that are not making satisfactory steps in their recovery. If your rehab is court ordered, the facility is responsible for notifying them if you need more time. You’ll have to comply or face jail time. This isn’t fun but when you complete the program you’ll feel better about yourself.

Structured Programs

Inpatient programs are structured. This includes working the steps individually with a counselor, sitting in on group therapy to hear the stories of alcohol addiction treatmentothers, and sharing your own thoughts. It also includes partaking in keeping up the facility by cooking and cleaning. This helps to reintroduce you to a normal lifestyle and give you some structure. Because an addict often loses track of what he or she is supposed to do as an adult, structure is a good thing. These responsibilities include putting your family first, holding a job, paying bills, and maintaining a household. There is still plenty of room for relaxing and hanging out with friends in healthy environments too.

Inpatient rehab programs force you to focus on yourself and learn how to say no to those triggers and items of temptation that lead you right back down the road to destruction. It is important to cooperate and open up a bit. Talking about yourself is hard to do, and it can open up bad memories from the past. However, the only way to get past the addiction is to address it head on. You’ll learn how to turn these unpleasant feelings into constructive behaviors rather than looking at the end of an alcohol bottle or scrambling for another hit of your previous drug of choice.

Pacific Bay Recovery offers the top inpatient rehab program in San Diego. The staff is extremely compassionate and with the structure of the program, the outcomes are nothing short of incredible. Call today to find out more and receive a confidential consultation!

Drug Detox Rehab: What you need to Know

Drug detoxification (detox) is one of the most difficult rehab programs to go through. It is physically demanding, you’ll likely be rather sick for a few days, and in some cases, you could have permanent damage. Keep in mind that this is a long journey and you were strong enough to walk through the door; so don’t let fear of feeling pain or stress stop you from succeeding.

The Detox ProcessAlcohol Detox San Diego

This is the hardest part of this type of rehab program. Your body has to naturally remove the drug or drugs from your system. What this means is that you may suffer from tremors, physical illness, severe depression, body cramping, and mood swings. The first part of recovery is the worst part, and you’ll get through it because support and guidance is right there. Once you get through the detox phase, the rest is smooth sailing in comparison to those moments.

Possible Medication

For those with serious addictions to methamphetamine, heroin, or crack cocaine, the staff may give you medication, such as methadone, to help you with the physical pain and mental distress that comes from using these strong drugs. The body becomes dependent on these strong drugs and medications are made to help the body through these tough processes. You won’t have to be on them forever, it is just temporary. This helps you to wean yourself off of the drugs, although in an abrupt way, without losing control of your mental function.

Talking about your Personal DemonsAlcohol Recovery

There is a real reason as to why you started using drugs. Perhaps it was stress from work, feelings of inadequacy, or a personal tragedy. These demons have to be set free so that you can ease your mind and realize that it was a poor decision and there are other ways of coping with these things. It is important to talk about your demons, no matter how hard it is. Part of rehabilitation (rehab) is working on you, not just the addiction. It helps you release these negative thoughts and feelings and learn how to deal with them in real life situations.

Accepting the Program

Most drug addicts entering detox rehab programs are very resistant to treatment. Denial is a tough phase to get through. Once you’ve passed the actual detox portion, you will feel better physically and emotionally. This helps you recognize the problem and allows you to accept the help available. Programs are structured differently with every facility. It is important to listen to your counselors, talk with others, and listen to their stories. It’s a big wake-up call, and you’ll be grateful for it in the end.

Although this is a hard program to get through, you’ll be healthier after the program is complete. Pacific Bay Recovery in San Diego offers a safe and effective detox program along with residential and PHP options for drug and alcohol rehab. Call us today!