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Extended Care vs. Long-Term Drug and Alcohol Rehab

Abuse of tobacco, alcohol, and illicit drugs is estimated to cost the U. S. over $600 billion annually related to lost work productivity, crime, and healthcare. According to the Center for Disease Control and Prevention (CDC), there are approximatelyalcohol rehab 79,000 deaths each year in the U.S. related to excessive alcohol consumption, and it is the leading cause of death for teens and young adults. The National Institute on Drug Abuse (NIDA) reports that there were over 2 million emergency department visits related to substance abuse, with 27 percent being related to the non-medical use of pharmaceutical drugs, and 21 percent related to illicit drug use.

Extended care drug and alcohol rehabilitation (rehab) programs are initiated once a person completes inpatient treatment. Long-term drug and alcohol rehab is for the person who needs continuous support with no completion date. Recovery for individuals in long-term care is usually life-long. Both types of rehab are for the addict who requires additional support upon discharge. Some of the differences include:

  • Completion dates – Extended care has one, whereas long-term does not.
  • Freedom and accountability – Extended care has more freedom and less accountability as compared to long-term.drug rehab
  • Success rates – Long-term facilities have higher success rates than extended care, as they permit the client to receive more therapy. If the client does not have enough time to devote to sober living, the chances of relapse are around 80 percent.

Extended Care Defined

Extended care drug rehabilitation involves lengthy stays at treatment centers that exceed the traditional 30-, 60-, and 90-day cycles. This also refers to post treatment methodologies, which are set up to assist the addict to remain drug- and/or alcohol-free. There are several types of extended care, but the most common are:

  • 12-step and peer support groups – These programs offer the recovering addict ongoing, regular chances for support when dealing with addiction. As they only require voluntary attendance, these programs use mentors and sponsors to encourage the recovering addict. Participation allows the support to be a big aspect of the recovering addict’s life.
  • Outpatient treatment – Some people are referred to outpatient therapy after finishing an inpatient treatment course. This involves participation in a 12-step program, and usually regular meetings with licensed therapists and counselors in a group or individual setting. This form of treatment is typically open-ended and length of therapy is based on recovery state.
  • Private therapy – Extended care often requires regular visits to a psychologist, counselor, or other mental health professional. These one-on-one sessions give the addict support so he or she can cope with circumstances and situations that spur relapse.
  • Sober concepts – A sober concepts program gives an addict the opportunity for a structured living environment, and helps the participant learn the skills necessary for a sober lifestyle. Sober living principles give mentoring and guidance for the recovering addict in a one-on-one counseling situation.

Long Term Treatment Defined

Long-term treatment centers are known for high success rates for those who suffer from severe addiction or struggle with Drug Rehabrecurrent relapse. These therapy programs provide detoxification (detox), reintegration into society, and complete psychological and physical assessments. The most successful long-term program has no release date, and treatment occurs in a modern and comfortable setting. Long-term treatment programs offer:

  • Full staff participation in the addict’s recovery process
  • 24-hour assistance and behavior monitoring
  • Programs designed to meet an individual’s unique needs
  • Access to multiple therapy methods

A long-term treatment program is best for someone who has not had success in 30-, 60-, or 90-day programs, and for those who have had chronic relapse. Extended care programs are best for people who have completed the first program and believe they are ready to live in their previous environment again.

Pacific Bay Recovery offers several addiction treatment program options for those dealing with a substance abuse issue. This includes both prescription and illicit drug abuse, along with alcohol abuse too. Detox is offered, along with inpatient treatment and PHP with intensive outpatient programs. Call for a free consultation, we’d love to help you!

90-Day Treatment Plan for Addiction in San Diego

This is a longer term commitment for those heavily addicted to drug and/ or alcohol who may need more time to get sober from their years of long term abuse of alcohol and drugs. These addicts have developed habits that they need to learn how to break and re-learn new healthy ones to replace them with the assistancealcohol rehab san diego  from the addiction professionals and counselors in the program to teach you how to stay clean and sober for the long term life recovery.

Most all 90 day plans have an inpatient or outpatient program but the inpatient programs have a higher chance of success.  Most outpatients plans are designed for the addicted individual who cannot leave there current obligations for this extended amount of time.

The longer plan is designed for the recovering drug addict or alcoholic to build a long term foundation for their life being sober. Many that have failed with sobriety and relapsed during the 30 and 60 day plans may choose this plan to continue learning other skills they did not get in the shorter plans like coping, refining social skills, developing meaningful relationships without the addiction.

Alcohol RecoveryThe 90 days treatment begins much like the 30 and 60 day treatments of intense detox, relieving the body of the toxins to bring the person back to the normal levels while getting the unhealthy chemicals out that could take up to two weeks.  This is done in a medically supervised environment by professionals to ensure that everyone is safe in case any side effects arise. After detox the rehabilitation begins with individual and group therapy sessions, this will be the communication and sharing the events that one has experienced. 

This also helps to communicate with others in the same position or maybe further along the treatment program to validate that this is not just happening to the addict.  In therapy, an addict will learn new skills to cope with their daily life issues using different types of therapies to help the addict physically and mentally and spiritually.  These therapies could be yoga therapy, sometimes this includes learning to have meditation time, yoga therapy helps with the mind and body to a line together. 

The 90 day plans will have you living on site while going through their treatment plans much like in the 60 day treatment plan. The addict will attend individual and group therapy sessions by trained substance abuse counselors who will teach you the Addiction Treatment Centerskills of recognizing and dealing with the triggers or situations.  Learn how to avoid them and recognize the ones that might lead you to a relapse. In group therapy sessions you will get support from others with addiction and who are going through the same daily challenges that you are dealing with.  This can involve some family sessions where the addict and the family members will learn how to trust each other again. The addict and family members will learn how to express their feelings and thoughts on a healthy level by including them in the recovery process.

Most all plans have different approaches but will include many of these method IGT integrated group therapy deals with the addicts that might have two problems one physical like addiction and behavioral like bipolar disordering a group setting. Some will use the 12 step program methods and /or scientific methods.

The 90 day treatment plan is the usual plans most addicts choose who are addicted to cocaine, heroin, alcohol, etc. This inpatient plan helps addicts to have hands on time with the medical and therapeutic staff 24 hours a day for 90 days.  These addictions did not occur overnight so learning new skills to not fall back into doing drugs or drink alcohol by learning more coping skills to add to their arsenal to live a sober and drug free life takes time, to become a normal skill or decision to choose on a daily basis.  90 days is a lifestyle change.

Pacific Bay Recovery offers top treatment for addiction in San Diego, including all types of substance abuse. Whether it’s prescription or illicit drug abuse, or alcohol, the treatment center provides compassionate, effective treatment that works well a vast majority of the time. Call us today for a free consultation to learn more!

 

Facts on Drug Rehab Treatment from a San Diego Addiction Treatment Center

Drug addiction, in most cases, goes untreated. According to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Survey on Drug and Health, 9.4 percent of the US population aged12 or older had to be treated for drug or Detox Center San Diegoalcohol abuse problem in 2007. Of those people surveyed, 2.4 million individuals (10.4 percent) needed treatment or received treatment at a specialty rehabilitation (rehab) center by addiction professionals.

Therefore, 20.8 million people (8.4 percent of the US population 12 or older) needed to be treated for a drug or alcohol abuse problem and probably didn’t receive it. This survey is available online at www.samhsa.gov and from NIDA at 877-643-2644.

Addiction – A Treatable Disease

Addiction is a treatable disease that affects the body and brain in many ways. All treatments aren’t for every person, so you must be assessed by addiction professionals on a continuing basis to make sure the treatment is working for you. However, treatment might need to be changed, depending on how you are responding. You may require therapy that is both medical and psychological, depending how you are doing. For most people that are addicted, they just can’t stop using because they want to. They will not feel good until the drugs are out of the system and the brain and body quits craving the substance.

Because of these drug cravings, some treatments professionals use legal medications to help with the process for the individual who is addicted to make them better without feeling sick. The drug detoxification (detox) treatment process does work for individuals who seek out treatment and stick to the plan can change. However, this process usually is long and hard. alcohol rehab san diego Relapse is inevitable in the beginning, but the main factor of success is to get right back on track with your treatment when relapse occurs Re-teaching oneself to do something different is hard when you have engaged in negative behavior for such a long time. You many slip up many times, but you need to stay the road and continue treatment for many years before you are better, especially when the life you led for a long time was centered on finding drugs and putting them into the body.

Costs of Drug Abuse

Substance abuse costs the U.S. $510 billion dollars each year, and these costs are related to specialty alcohol and drug services, medical consequences, lost productivity due to illness and injury, and legal costs. Research shows that for every dollar spent on prevention and early treatment programs, two to ten dollars could be saved in health costs, criminal and juvenile justice costs, educational costs, and lost productivity.

Treatment has been shown scientifically to help addicted patients of drugs abuse to avoiding relapse and recover their lives. What people learn during rehab treatment is to stay clear of drugs or alcohol by building positive healthy habits that help a person cope so they don’t relapse. Recovery is a long road, but it is possible.

Pacific Bay Recovery offers the best addiction treatment in San Diego. This includes all types of substance abuse such as alcohol, prescription drugs and illicit drugs as well. Call us today for help!

Resources

U.S. Department of Health and Human Services National Institute on Drug Abuse (NIDA). Drug Facts: Treatment Approaches for Drug Addiction. Retrieved from: http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction.

Substance Abuse and Mental Health Services Administration (SAMHSA) (2014). Justification of Estimates for Appropriations Committee. Retrieved from: http://www.samhsa.gov/Budget/FY2012/SAMHSA-FY11CJ.pdf

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What to Expect from Inpatient Rehab in San Diego

When you enter into an inpatient rehabilitation (rehab) program, you live there with your clothing and minimal toiletries. Some personal effects such as family photos are also permitted. Most facilities do not allow cell phones, tablets, or computers to be brought along. The time that you are in the facility is to focus on you, not the outside world. Some may find this as harsh, but for addicts and alcoholics, it is often the only way to tame the addiction.

Accepting the Addiction

Not everyone enters an inpatient rehab program willingly. This leaves you feeling angry, depressed, and resistant to the program. You have to Alcohol Rehab San Diegorealize that you’re there for a reason, and it needs to be handled. Many feel like leaving the facility when they don’t get what they want or feel caged in. This is part of the denial stage. In order for the rehab program to work, you have to realize and accept that there is a real problem that is harming you and is disrupting your life.

Length of the Program

Most inpatient programs are scheduled at 90 days. Some extend out for another 30 days, and for those with severe addictions, the suggested program length is often 6 months. It seems like a long time, but the programs keep you busy with group therapy, activities, individual meetings, and some allow you to get a job or volunteer outside of the facility once you hit a “safe point” in your recovery.

Some 90 day programs are extended for those that are not making satisfactory steps in their recovery. If your rehab is court ordered, the facility is responsible for notifying them if you need more time. You’ll have to comply or face jail time. This isn’t fun but when you complete the program you’ll feel better about yourself.

Structured Programs

Inpatient programs are structured. This includes working the steps individually with a counselor, sitting in on group therapy to hear the stories of alcohol addiction treatmentothers, and sharing your own thoughts. It also includes partaking in keeping up the facility by cooking and cleaning. This helps to reintroduce you to a normal lifestyle and give you some structure. Because an addict often loses track of what he or she is supposed to do as an adult, structure is a good thing. These responsibilities include putting your family first, holding a job, paying bills, and maintaining a household. There is still plenty of room for relaxing and hanging out with friends in healthy environments too.

Inpatient rehab programs force you to focus on yourself and learn how to say no to those triggers and items of temptation that lead you right back down the road to destruction. It is important to cooperate and open up a bit. Talking about yourself is hard to do, and it can open up bad memories from the past. However, the only way to get past the addiction is to address it head on. You’ll learn how to turn these unpleasant feelings into constructive behaviors rather than looking at the end of an alcohol bottle or scrambling for another hit of your previous drug of choice.

Pacific Bay Recovery offers the top inpatient rehab program in San Diego. The staff is extremely compassionate and with the structure of the program, the outcomes are nothing short of incredible. Call today to find out more and receive a confidential consultation!

Dual Diagnosis Rehab in San Diego – Treating Multiple Addictions

Those with addictive personalities are likely to struggle with multiple addictions. The thing that is interesting here is that the addictions do not have to be related at all. For example, someone with a drug addiction may also be addicted to a certain food. Those with alcohol addictions may also have an odd addiction to collecting things. Regardless of the combination, there is help available to treat them all at once.

Concentrate on the Bigger Addiction First

While it is equally important to treat all of your addictions, it starts with addressing the biggest or most harmful first. The string of addictions likely Drub Abuse San Diegostarted with the one that harms you the most such as drugs or alcohol. While most dual addictions are the combination of drugs and alcohol, one has more precedence over the other. Once you learn how to manage triggers and temptation from your primary addiction, warding off the temptation for the secondary addiction is much easier. In some cases, the same scenarios exist for both addictions.

Learn to Manage Triggers

Triggers refer to the things or situations that make you want to use or drink. Learning to manage and surpass these difficult situations is crucial. This takes time, so have patience. For some, a stressful job or financial problems lead to heavy drinking to mask the worry and sadness. Not only does the money spent on alcohol make it worse, the problem is still there when you become sober.

Rehab teaches you that you should use the stress or prior trigger and turn it into something constructive. This can mean going to exercise, completing a home repair, or taking up a hobby. This turns the negative feelings into something constructive that has a positive end result. During counseling, you will take time to analyze what makes you want to use and how to recognize it in advance before relapse.

Continued Therapy after Rehabdrug rehab

It is especially important for those with a dual diagnosis to continue with aftercare following the completion of their rehab program. The reason for this is that managing multiple addictions on your own is nearly impossible. Nothing says that you can’t do it, but having help to do it guides you through the difficult patches much easier. There will be different triggers, temptation will be everywhere, and it is going to be hard to walk away and not use or take a drink, or continue with the unhealthy and addictive behaviors of your past. Counselors work with you as long as you need them to manage these multiple additions.

The word addiction is a broad spectrum term. Most members of society associate with alcoholics and drug addicts. The fact of the matter is, not all addicts even drink or use drugs. There’s rehab available for every type of addiction, traditional and non-traditional. While in rehab it is likely that an undiscovered addiction will surface. This is the best time to tackle it and make it part of the past to move onto living a happier life.

Pacific Bay Recovery offers top dual diagnosis treatment in San Diego. Success rates are impressive and commercial insurance is accepted. Call today for the top addiction treatment center in Southern California!

Drug Detox Rehab: What you need to Know

Drug detoxification (detox) is one of the most difficult rehab programs to go through. It is physically demanding, you’ll likely be rather sick for a few days, and in some cases, you could have permanent damage. Keep in mind that this is a long journey and you were strong enough to walk through the door; so don’t let fear of feeling pain or stress stop you from succeeding.

The Detox ProcessAlcohol Detox San Diego

This is the hardest part of this type of rehab program. Your body has to naturally remove the drug or drugs from your system. What this means is that you may suffer from tremors, physical illness, severe depression, body cramping, and mood swings. The first part of recovery is the worst part, and you’ll get through it because support and guidance is right there. Once you get through the detox phase, the rest is smooth sailing in comparison to those moments.

Possible Medication

For those with serious addictions to methamphetamine, heroin, or crack cocaine, the staff may give you medication, such as methadone, to help you with the physical pain and mental distress that comes from using these strong drugs. The body becomes dependent on these strong drugs and medications are made to help the body through these tough processes. You won’t have to be on them forever, it is just temporary. This helps you to wean yourself off of the drugs, although in an abrupt way, without losing control of your mental function.

Talking about your Personal DemonsAlcohol Recovery

There is a real reason as to why you started using drugs. Perhaps it was stress from work, feelings of inadequacy, or a personal tragedy. These demons have to be set free so that you can ease your mind and realize that it was a poor decision and there are other ways of coping with these things. It is important to talk about your demons, no matter how hard it is. Part of rehabilitation (rehab) is working on you, not just the addiction. It helps you release these negative thoughts and feelings and learn how to deal with them in real life situations.

Accepting the Program

Most drug addicts entering detox rehab programs are very resistant to treatment. Denial is a tough phase to get through. Once you’ve passed the actual detox portion, you will feel better physically and emotionally. This helps you recognize the problem and allows you to accept the help available. Programs are structured differently with every facility. It is important to listen to your counselors, talk with others, and listen to their stories. It’s a big wake-up call, and you’ll be grateful for it in the end.

Although this is a hard program to get through, you’ll be healthier after the program is complete. Pacific Bay Recovery in San Diego offers a safe and effective detox program along with residential and PHP options for drug and alcohol rehab. Call us today!

Change can be Hard regarding Drugs and Alcohol

alcohol rehab san diego In the beginning, change is very difficult to any drug- or alcohol-addicted person. This is due to the possibility of changing your surroundings, friends, and sometimes family upon who you socialize. You may need to find new friends, leave your family home, or even stop frequenting your normal hangouts to continue the healing process and start making the change to the path to recovery. At this step, you start thinking about the good ole times when you hung out and partied with friends before you really got serious about becoming clean and sober. The one thing you forget is that they don’t want you to be clean and sober. Rather, they still want you down there with them, living the life of an addict.

According to the National Institute on Drug Abuse National Survey on Drug Use and Health, chronic alcohol use affects the lives of 50 percent of the population in the U.S. In noting some of the alcohol recovery statistics out there, there are nearly 22.5 million people in the U.S. who are in need of treatment or alternatives to alcohol treatment and sadly only 3.8 million people will actually get the help they need.

The NIDA also reports that approximately 41 percent of admissions to recovery treatment programs are for alcohol use. Of the people admitted to alcohol programs, 60 percent were white, 21 percent were African-American, and 13.7 percent were of Hispanic origin..

AA and NA

For a successful recovery from drugs and alcohol, you need to now find a support group that will help you through the process, preferably a group that has succeeded and can help you see the signs of relapse. Support is important because recovering addicts have been there and can pull you back out before you drink or do drugs again. There are many online resources and groups that can help you with your recovery.

Two of the most successful is Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). These are support groups that usually meet 2-3 days a week and are formed of recovering drug and/or alcohol addicts that have been clean and sober for many years and are experts in reading the signs of relapse. They will even assign you a sponsor who you can talk with any time day or night along your road to recovery in between meetings if you start to fall prey to the addiction again.

The results of AA’s most recent study in 2007 were promising. According to AA, 33 percent of the 8,000 North American members it surveyed had remained sober for over 10 years. Twelve percent were sober for 5 to 10 years; 24 percent were sober 1 to 5 years; and 31 percent were sober for less than a year.

Alcohol Abuse

Relapses on the Road to Recovery

If you start using the substance again, it will be harder for you to quit. You may try to just tell yourself only one drink, that’s all, or “I will have or just one pill today, but I can stop.” This is the time when you need a meeting or to contact your sponsor and be truthful and honest of your urges and wants. This is a normal sign every drug and alcohol addict goes through. The ones that reach for help have a higher rate of success in getting through this step towards recovery. During this period of time, communication is a key factor to express your urges and desires instead of reaching for a drink or a pill to make yourself feel better.

For any drug or alcohol addict, the change step will always be crucial and difficult in many ways. Regardless, completing this step is a huge accomplishment both mentally and physically. Making the right changes and correct choices will help guide you towards your goal of recovery. You just need to be strong when your old pals call and try to get you to come over. When those negative thoughts that drove you to drink and use medication creep back in to your mind, just say ”No!” Instead, surround yourself with the people that support you and can help you from falling back into addiction.

Pacific Bay Recovery is the top drug and alcohol addiction treatment center in San Diego CA. With over a 90% success rate long term, the providers at Pacific Bay enjoy working with drug, alcohol and dual diagnosis patients! Call us today for the top private inpatient rehab center in all of California.

Resources:

The Fix Does AA Really Work? A Round-Up of Recent Studies Retrieved http://www.thefix.com/content/the-real-statistics-of-aa7301

 

Saintjude Retreats Addiction Recovery Statistics Retrieved http://www.soberforever.net/addictions-recovery/addiction-recovery-statistics.cfm

The First Step to Addiction Recovery

The first step to addiction recovery is deciding that you need to make a change and admitting that you are dependent upon drugs, alcohol, or both. This will make you get the right mindset and help you take action and find help. Maybe you can see how your addiction is creating problems in your life. Regardless of why you have decided to make a change, the important thing is you are motivated to improve your life and your health by putting an end to an addiction to alcohol or drugs.

According to the National Institute on Alcohol Abuse, approximately 88 percent of adults over the age of 18 report that they have used alcohol at some Detox Center San Diegotime during their life, and 25 percent say they engage in binge drinking. Also, it is estimated that more than 850,000 adolescents have an alcohol problem. A recent study found that 10 percent of children living in the U.S. live with a parent who is an alcoholic. The rate of illicit drug use is reported at around 9 percent among adolescents, and for adults, the rate is 7 percent.

Drugs and alcohol are often used to help people cope with stress or a traumatic event in their past that still haunts them. Having an addiction or dependence on drugs or alcohol isn’t something you should be ashamed to admit, because in doing so, you are already on your way to recovery.

Addiction and the Brain

There are many forms of drugs that are addictive but prescribed everyday by doctors, and of course, alcohol is sold at almost every super mart or gas station across America. It’s not the store’s or doctor’s fault for putting these substances in arms reach. Rather, it is a choice of whether or not you should use them. Alcohol and drug addicts aren’t like most people, and that’s why addiction is called a disease. Most people can go out and have a few drinks once in a while or get pain killers from their doctor without becoming dependent upon them. However, addicts don’t think like everyone else.

With an addict, when a mind-changing or chemical-altering drug enters the body, it releases amounts of dopamine that lead to addiction, therefore causing the body to stop developing many things in the brain that are needed to live a happy life. When an addict goes without the chemicals the body and mind needs, the person becomes irritable, enervated, and unwilling to go through everyday life. Drugs are a necessary evil, and there are many medical uses for alcohol or pain medication that make them almost impossible to take off the market. This gives you only one option and that being on a safe road to recovery.

When you realize others are Hurting

The thing about addiction is that no one said it would be easy to quit, and when you are addicted to drugs or alcohol, this affects your family, friends, and coworkers in more ways than one. Drugs are a big hit to your wallet or purse and usually send people to places they never thought they would go. It’s not about what you have done in the last five years in order to obtain your next high or quench your next thirst, it’s all about what you plan to do with the next five years — sober.

The first step, of course, as you have read is realizing that you are hurting people that you actually care about, along with your health and financial stability. Once you decide that it’s time to take action, go and tell your loved ones or whoever there is to tell, while telling yourself that drugs don’t have to be a way out or a solution to your problems. The best life is a sober one. You will always be in recovery, but the people you will meet and the things you will learn about yourself will make it all worthwhile. Life is too short, and you don’t get any do-overs, so take action while you can, so you can ensure not just yourself but everyone else that it is not the end of the road. Remember, making this choice is just the beginning of your journey down the long yet rewarding road to recovery.

Pacific Bay Recovery offers the top drug and alcohol rehab in San Diego and all of Southern California. Call us today to ge the help you need!

Resources

National Institute on Alcohol Abuse and Alcoholism (2014). Alcohol Facts and Statistics. Retrieved from: http://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics

U.S. Department of Health and Human Services (2012). Results from the 2012 National Survey on Drug Use and Health: Summary of National Findings. Retrieved from: http://www.samhsa.gov/data/nsduh/2012summnatfinddettables/nationalfindings/nsduhresults2012.htm#ch2.4

Addiction Treatment Facts from a Top San Diego Rehab Center

The Facts on Addiction Therapy

There are many addictions that can take control of your life. The two most prevalent are illicit drugs and alcohol. With the lifestyle we as American lead, we don’t stop to consider if the occasional glass of wine with dinner or the few beers on Sunday afternoon watching the game will create a destructive pattern that might lead to addiction. This lack of concern is probably because it is socially acceptable to drink, and we don’t even see the warning signs until it starts to spiral out of control and is too late.Detox Center San Diego

The statistics on addiction among youth and teenagers are alarming. Around 50 percent of high school seniors have abused a drug of some kind, and by the 8th grade, approximately 15 percent of kids have tried marijuana. Also, 64 percent of teenagers report using prescription drugs obtained from their parents or family members.

Types of Addiction Therapy

Addiction therapy is a viable treatment option for those addicted to drugs or alcohol. It is essential for recovery. The two types of therapy are group therapy and individual counseling. While someone may want to do individual therapy, it isn’t always the right choice for everyone. Group therapy is usually preferred because an addict is more likely to relate with others going through there same situation. Usually, people who are seeking individual therapy are being treated for one or more other underlying disorders that require treatments besides the drug and alcohol addiction.

In therapy, whether group or individual, the addiction therapist will teach the addict how to recognize and avoid the triggers that create thoughts to use. This is done by helping the addict to replace the negative urges with healthier ones. Drug and alcohol abuse specialists show the person Alcohol Rehab San Diegohow to recognize the thoughts, situations, and moods that create the craving.

Cognitive Behavior Therapy

Cognitive behavioral therapy (CBT) helps many of those addicted, but there are very few therapists that are trained in this type of treatment. These days, with the scientific understanding of how drug and alcohol affects the brain, cognitive therapists are able to gain more insight on how to treat the drug or alcohol patients so they can lead a long, healthy, addiction-free life.

Regardless of the therapy you choose, for recovery to be successful, you need to decide if it is right fit for you. Does it fit your beliefs and values? Do you believe that it will help you in your pursuit of recovery from drug and alcohol? These are questions you need to consider.

Meet with your substance abuse professional or counselor to ask questions about their success rate and what were the most effective treatments that worked 5, 10, and 20 years down the road. This is you taking charge and responsibility for your addiction, and you are the hiring manager. You are investing in yourself like a company invests in an employee. Over the long haul, you want to make sure the time is worth it.

The best drug and alcohol rehab center in San Diego is Pacific Bay Recovery. The center offers customized and comprehensive treatments including medical detox, inpatient treatment and intensive outpatient treatment as well for long term success. Call us today.

 

Preventing Relapse with Drug and Alcohol Abuse

The Facts of Relapse Prevention

Feeling good about yourself during the days, weeks, and months of recovery is a great way to prevent relapse. Some studies have shown that working with youth groups and schools will help you promote this feeling of self-worth. According to the NSDUH 2010 survey report, 10 percent Drub Abuse San Diegoof youths age 12 to 17 have used illicit drugs, 15.6 percent of college students are heavy drinkers, and 42 percent of college students are binge drinkers.

Educate Others

Recovering drug or alcohol addicts who speak to the younger generation may find some self-worth by educating others about staying sober. The feeling of being responsible and working to help others will lessen your risk of relapse, while reinforcing what you are doing to help yourself. Attending meetings with other addicts and groups is beneficial for your drug and alcohol relapse prevention. The support during these times is crucial to understanding why you are sober, and these individuals know what you are going through. Listening to how others have stayed sober from drugs or alcohol will help in your relapse prevention.

Avoid Triggers

When recovering from a drug and/or alcohol addiction, you must keep yourself out of those high risk situations that might trigger you to relapse. It is very easy to find yourself back in these situations, especially today with our busy and hectic lifestyles and daily dealings with families, employers, or friends. But let’s face it — sometimes during your recovery you are not going to be able to avoid these issues and stressors. Have a plan for what you will do if these situations present themselves. Substance abuse professionals all agree that prevention is vital to your success or downfall during recovery.

Use the Three Way Approach

Addiction Treatment Center San DiegoThere should be as at least three ways you would handle the trigger situation, so you aren’t tempted if the first doesn’t work. For example, the easiest thing to do is leave the situation altogether and get away from the negative and unhealthy influences. Secondly, get to a place that calms you so you are able to get the cravings under control. A third option is to find a sober friend and talk it out, as this helps get your mind back in the right state. Find out what works best for you, and write down if it works or scratch it off your list if it does not help. Remind yourself of why you are doing this and what you went through to get to where you are at today.

List it Out

Making a list of situations you need to stay away from has helped others by identifying what days and times may be reminders of drinking or doing drugs, as well as point out who and where you need to avoid. Don’t worry what others may think of you if you decline a wedding invitation or if you choose not to go to a party late in the evening, because these situations could cause you to relapse. If they are true friends and family, then they will understand your situation and struggles.

Resources

http:// http://www.rehabs.com/about/relapse-prevention/