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The Diet of Substance Abuse and its Effect on Mental Health

It’s a well-known observation that substance abuse causes the diet to change. Whether it be a suppression of appetite, a hunger stimulant, or simply a difference in the types of foods being eaten. Different substances produce different results, but it can be deduced that nutrition is key in the healing and recovery from addiction, particularly in terms of restoring the damaged parts of the body. Let’s take a look into the effects of substance abuse, and specific benefits of nutrition in bringing about recovery.

Nutritional effects of substance abuse

A healthy person has a hard-working body. In theory, all processes are working well, and the body is able to remain free from toxins that would otherwise cause illness, lethargy or a general feeling of being unwell. In a substance-addicted person, their diet is significantly impacted due to Alcohol Addiction Center San Diegothe chemical changes that have taken place in the brain, affecting appetite and metabolism simultaneously.

A person whose diet has changed due to substance abuse may experience iron deficiency (which causes tiredness), hormone imbalances (which affect metabolism and mental health) and a reduction in the presence of antioxidants, meaning that toxins cannot be efficiently removed from the body. The resulting lack of energy in conjunction with the chemical changes present, can lead to depression and anxiety, amongst other mental health problems. It is also important to note that substance abusers often have mental health problems prior to developing a pattern of substance abuse, indicating a reciprocal connection between the two.

Nutrition and recovery from substance abuse

Nutrition is becoming a widely-recognised factor in the treatment and management of the damage caused by substance abuse. A focus on nutrition is highly significant, as it has been found to heal the parts of the body that have been damaged, regulate moods and reduce stress and anxiety, subdue cravings, treat medical conditions and promote a healthy lifestyle. Due to the chemical support to the brain that is caused by good nutrition, a person following this type of diet will find themselves sleeping better, which allows the cells time to remove toxins from the body and repair damage faster.

Nutrition and Mental Health

We’ve established the connection between substance abuse and nutrition, but there is an even more significant impact that is often overlooked. Nutrition has a huge impact on mental health, due to the chemical support it provides for the brain and other areas of the body. In order to function properly, our brains require several nutrients, which provide the building blocks upon which the brain can grow and develop. These include essential fatty acids, amino acids, complex carbohydrates and water. San Diego drug treatment center

The presence of certain fats, vitamins and minerals support basic processes in the body, such as the release of hormones. These hormones control everything, from mood to growth and development. Without giving your body the proper nutrition it needs, you risk an unbalanced foundation in the brain, which will upset hormone production and inhibit your brain’s ability to sense pleasure and reward. This will lead to an increased need for the substance, and without it, the user will experience mental imbalance.

In terms of nutrition, substance abuse and mental health, it is important to note three main things. Poor nutrition and substance abuse go hand-in-hand, both triggers of and triggered by poor mental health. The only way to reverse this damage is to adopt a nutritious lifestyle, allowing the body to rest and heal. The chemical deficiencies caused by poor nutrition are significant factors in the issue of mental health, and must be addressed if a person is to successfully rehabilitate from substance abuse and addiction.

The top alcohol and drug addiction treatment center in San Diego is Pacific Bay Recovery. With a serene treatment center located near the beach and Board Certified providers with very high success rates, Pacific Bay offers treatment for drug, alcohol and behavioral addiction. Call us today!

A Glimpse Of What To Expect At A Rehab

Rehab

Alcohol Rehab San DiegoThe first steps are usually the most difficult. Most people are wary of going to a rehab even after they have decided to go to overcome their drug and alcohol addiction. The primary reason is they do not know what to expect at a rehab. Addiction specialists at Pacific Bay Recovery in San Diego throw light on what goes on in a rehab helps you get rid of substance abuse.

A quality rehab would take necessary measures to not only help you overcome addiction but also avoid relapse and recover fully. To ensure that, a drug rehab center such as Pacific Bay Recovery would offer a variety of programs including detox, inpatient and outpatient treatments and rehabilitation.

Medical Detoxification

Most drug rehab centers would take you through medical detox as a first step. To break chemical dependency, systematic withdrawal is performed under medical supervision to ease the discomfort of withdrawal. It also stabilizes brain’s neurochemistry. Pacific Bay is one of San Diego’s top detox centers.

Inpatient Facility

An inpatient treatment program helps you cultivate a drug free lifestyle by keeping you in a safe, secure environment away from the triggers and temptation. Various innovative therapies are used at Pacific Bay Recovery rehab at San Diego to assist people in building psychological and behavioral skills required to lead a healthier, happier life.

Outpatient Program

Once the person has overcome the addiction, an ongoing support system in the form of Outpatient Program is generally provided by good rehab facilities. Pacific Bay’s intensive outpatient program focuses on long-term recovery and success to ensure prevention of relapse.

5 Ways Rehab Centers Increase Success Rate for Prescription Drug Addiction Treatment

Opiate addiction deprives life of its purpose and divests an individual of his motivation, strength and ability to work. Obtaining professional help and treatment at an addiction rehab center in San Diego is crucial to get rid of the problem. However, not all have are fortunate enough to break the bondage of opiate drug dependence despite the best treatment and care. Relapse ends sobriety and the willpower to say “no” weakens. Recovery reverses and patients take to addiction and return to rehab again for treatment.

The following five suggestions are helpful for rehab centers to increase their success rate of prescription drug addiction treatment and ensure prolonged and permanent sobriety in addicts preventing their relapse forever.canstockphoto14328599

  • Personalized Plan for Each Addict

Addiction has an underlined cause deeply rooted in the perception of the world by the patient. There are many factors, personal, environmental, medical and family, specific to the patient responsible for drug addiction. The treatment plan should develop a recovery perspective taking into account these highly personal aspects. It must acknowledge the unique character of every addict, recognize internal changes and plan the most suitable treatment regimen.

Based on patient-centric propositions, the rehab center should reinforce de-addiction and sobriety. All patients should not be seen equal and differential attention is essential for each individual during the recovery process. While adopting a multi-problem view point, cultural, social or spiritual markers unique to each patient must be recognized and the each stage of recovery and rehabilitation should be planned in that context.

  • Integrated Treatment

Integrated treatment and rehab for prescription drug addicts has following facets.

  • Providing unhindered access to routine and crisis services appropriate according to the patient condition.
  • Offering outreach support for criminals, homeless, jobless and other special requirements with an affirmative “right door” policy.
  • Effective and wholesome assessment, referral and treatment covering all social, cultural, economic, family, health, education, psychological and personal settings. It must respond and readjusted to changes in a patient with treatment process.
  • Planning to encourage and engage reluctant and “unmotivated” patients.
  • Treatment plans should be based on clients’ needs and should respond to changes as they progress through stages of treatment.
  • Appraisal of existing social support and reinforcing it.
  • Treatment and rehab must thoroughly address the correlation between addiction and mental illness.
  • Wholesome Approach and Competency

Treatment models should encompass “treatment at various levels of need, appropriate to severity and by different agencies” and focus on engagement, primary treatment and continuing care. Rehab must include a phased approach to treatment with early attention to real-life problems. It follows restoring cognitive and functional impairments of a patient. As client progresses across different levels, continuity of care in close coordination of past and present treatment stages is essential.

Services must be comprehensive to address multidimensional problems leading to and associated with addiction, such as medical condition, social disorder, mental agitation and instability in life. The focus should be on stabilizing living condition of recovered patients using skill development, employment support, nutrition, housing support, recreational activities, and similar productive assistance.

Alcohol Recovery San Diego

  • Treatment With Spiritual Exploration

Treatment cannot assure complete success unless a patient develops a positive sense toward life and willingness to shun prescription drug addiction. This requires mental detoxification and strong psychological motivation. Nothing is more powerful than spiritual exploration to inculcate these attributes. It instills emotional sobriety, cool off the agitated mental state and encourage to see and feel life in a positive way. Patients in their quest to stay spiritually fit, avoid being cynical, disturbed and find out ways to stay sober.

Spiritual discovery also plays a crucial role in encouraging patients to explore, learn and understand the culture and social context of life and strengthen their position as a benign member in the community. It creates a social sphere free from vices and full of self-realization and this goes a long way in pushing patients for a more meaningful and responsible life against living with addiction.

  • Social Plan for Relapse Prevention

Success has no meaning without complete recovery and relapse prevention is key to ensuring complete recovery and rehab. Rehab centers must create a social plan to aid relapse prevention and encourage continued addiction-free life. The key elements of such a social plan should include

  • Mobilization of support from family, friends and the faith community
  • Create, maintain and patronize mutual self-help movement among recovered patients
  • Organizing client community get together
  • Preventing addiction stigma from affecting a patient of his family
  • Encouraging patients to end alienation and become a bona fide community member
  • Post-treatment support through continued engagement, therapeutic support, endowing personal responsibility and creating peer support
  • Effective use of social, recreational and religious organizations to reinforce reintegration with family and community

Pacific Bay Recovery is the top drug, alcohol and behavioral addiction treatment center in Southern California. Experienced, Board Certified providers offer treatment with a very high success rate. Most insurance is accepted, call us today at (619) 432-7784!

How To Know If You Have A Prescription Pain Drug Addiction

About 15 million US residents are victims of prescription drug addiction at any given time while at least a quarter of them fit the criteria for prescription drug addiction treatment and rehab. According to the National Institute on Drug Abuse, the country has a population of over 52 million Americans who resorted to prescription drug use without any medical need between 12 years of age and now. Almost 90 percent poisoning deaths are attributed to these drugs.Drug Treatment Center San Diego

Opioid pain killers account for the maximum number of prescription drug addiction incidents, even higher than cocaine and heroin cases combined together. Stimulants, antidepressants and non-opioid pain killers are other prescription drugs that are widely abused leading to dependency and deaths. The misconception that these drugs are “safer than illegal street drugs” is the key driver for this addiction problem, claims a report by the Foundation for a Drug-Free World.

Signs and Symptoms of Prescription Pain Drug Addiction

  • Increased Usage and Self-Medication

Once addicted, a person resorts to frequent and increased dosage and self-medication. As the body grows accustomed to the drug, the level of tolerance increases with the prescribed dose showing diminished effects. If a patient increases his dose or continues ongoing use without consulting doctors, it is understood that he is no longer getting relief and his body demands an increased dosage. Frequent self-medication following long use of prescription drug also highlights the fact that the patient has become addicted to drug and needs at the slightest pretext.

  • Personality Change

Sudden changes in appearance and behavior pattern also indicate drug dependency. Observe one for mood swing, sudden shift in personality traits, increased psychological uncertainty, lack of concentration and loosening energy levels to carry out daily responsibilities. Addiction may result in craving for a drug and the addict exhibit more-pronounced symptoms related to the disorder the drug intend to cure. Everything becomes secondary to the need for that drug.

  • Psychological Signs

 

  • Social withdrawal and reduced interaction with family and friendsDrug Addiction Treatment San Diego
  • Depression, aggressive behavior, agitated mentality, being paranoid or suicidal
  • Preference for isolation over social interaction
  • Exhibition of hostility, irritation, anger and agitation
  • Disturbed psychology and inability to focus
  • Anxiety and confusion
  • Inability to understand and concentrate
  • Emotional craving for the prescribed drug

 

  • Lifestyle Changes

Lifestyle and behavioral changes are first visible in daily routine and habits. Addicts give up interests and hobbies due to psychological disturbances. Suddenly, everything becomes secondary to the drug consumption and addicts become preoccupied in getting that. Many of them may even commit unthinkable actions to get the drug. School and job neglect become more and more pronounced.

The addict may appear to be with bad temper, jittered and physically dropped. He or she becomes hostile to anyone trying to control drug use. Appearance deteriorates and lack of freshness is discernible. Disregard for rules, family regulations and education is quite common. Even eating and sleeping habits change.

  • Negligence Toward Responsibilities

The attraction of the prescription drug becomes so big that the addict neglects all other responsibilities. The negligence is partly due to lack of focus and partly because of the addict’s willingness to consider it secondary. He or she shows extremely stimulated behavior even for minor causes and skip school, household chores and office frequently.

  • Negative Attitude and Physical Condition

An addict turns more negative in his style, approach and life. The “sick” persona is reflected in increased sensitivity, blackouts and defensiveness. He or she overly reacts to normal emotions or sounds. The medication usage continues even after the healing or improvement in the medical condition and there is frequent feeling of the disease. It is common to see them rejecting any help, attempting to conceal their dependency and becoming increasingly defensive when questioned about the drug use. Other signs and symptoms may include,

  • withdrawal-like symptoms
  • muscle and bone pain if the drug is deniedPBR_Treatment_Girl
  • insomnia and sleeping disorder
  • blackouts and forgetfulness
  • poor memory and speech problem
  • potential motor coordination difficulties
  • loss of agility and slowed, unsteady movement
  • drowsy or intoxicated appearance
  • loss of manners, disorientation and irregular blood pressure
  • poor judgment and lack of decision-making

Who Are At Risk of Prescription Drug Addiction

Men, women and teen-age school students — all are equally at the risk of prescription drug abuse. In fact, the incident is higher among women. According to the Center for Lawful Access and Abuse Deterrence, there has been 415 percent rise in opioid pain reliever overdose among women compared to 250 percent among men in the last one decade. The abuse starts as early as 12 years of age. In the last seven years, there has been a 132 percent increase in prescription drug abuse. Those using the medication for long time, going for doctor shopping or getting prescription drugs easily from various sources are at the enhanced risks of prescription drug addiction.

Pacific Bay Recovery offers top treatment for drug addiction including both illicit and prescription drugs. This includes treatment with Board Certified providers who offer medical detox, intensive inpatient treatment and an outpatient one as well. For the top prescription drug addiction treatment center, call (619) 432-7784 today!

3 Top Criteria To Check While Choosing an Alcohol Treatment Center

Alcohol-Addictions

Alcohol Rehab San DiegoThe fact that you are thinking of an alcohol treatment center is the first victory over alcohol addiction. It takes a leap of faith to accept that you need help. The decision to start looking for help is the next step and you are already here. Congratulations! Since you need to get it right the first time, it is important to choose the right place to go to the first time itself. Pacific Bay Recovery, San Diego’s top alcohol treatment program explains the factors you should consider while choosing a treatment center.

FACILITY

Since overcoming alcohol addiction is challenging for most people, it is important that the treatment facility provides a safe, structured and secure environment. The Pacific Bay Recovery facility is located in beautiful north Pacific Beach, San Diego providing transitional housing to support our clients on their life-long journey towards recovery.

TREATMENTS OFFERED

Drug Detox San DiegoDifferent people would need different treatment and recovery plans. These may include inpatient programs, intensive outpatients programs, medical detox, dual diagnosis and pain treatment apart from the alcohol de-addiction program. Pacific Bay Recovery offers comprehensive treatment plans customized to suit your needs at San Diego.

THE THERAPY

The modalities included in your treatment plan make a huge difference to your recovery. Choose a treatment center that uses innovative therapies holistically to help you recover from alcohol abuse. Alcohol treatment goals at Pacific Bay Recovery, San Diego include: managing your cravings, avoiding circumstances that tempt you to drink, coping with numerous triggers, and healing from any past trauma or abuse. All of our programs are designed to help you during recovery process and to teach you the tools to avoid relapse.

3 Things You Should Know About Drug Detox

alcohol treatment san diego 

Alcohol Detox San DiegoThe first step is the biggest when it comes to drug de-addiction and detox. Most people are scared of taking the first step, thanks to the media portrayal of drug withdrawal. Detox is the critical first step in your drug de-addiction and recovery process. Pacific Bay Recovery Drug Rehab Center at San Diego explains important things you should know about detox and withdrawal.

Drug Detox is Step 1

Before moving to drug rehab, detox should be completed. Detox eases the discomfort of withdrawal by systematically preparing the body for it. Inpatient integrative medical detox at Pacific Bay Recovery center, San Diego has a very high success rate for quickly withdrawing people from drugs over a 7-day period.

Detox is only Step 1

Medical detox is not the entire process. It is only the first step towards withdrawal from substance abuse under medical supervision. Detox helps rid the client of substances quickly and curb cravings. Once detox is complete, the brain’s neurochemistry is somewhat stabilized so an accurate assessment can be made and further treatment undertaken.

Physician assisted medical detox

In substance abuse, both body and mind become dependent on it. The physical addiction needs medical treatment that is done with safer medication. The medication used is safe and eliminates the urge to use drugs or alcohol as the substitute fulfills the physical need to use the drug. The entire detox process is conducted at Pacific Bay Recovery drug detox and rehab center at San Diego under the supervision of a highly skilled physician.