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Tag Archive: Recovering Addicts

Triggers that Can Cause Drug Cravings

One of the biggest problems that recovering drug addicts must deal with is a relapse. The rates of relapse are incredibly high, even among people who have successfully gone through rehab. One of the reasons for this is because people may not properly learn how to deal with their drug cravings and the triggers that lead up to them.

 

A trigger can be a person, place, situation, or thing that causes an individual to crave drugs. Drug cravings can be dealt with in a number of ways, but one of the best ways to deal with them is a preventative measure: be aware of your triggers, and learn how to deal with or avoid these triggers so that the cravings don’t come in the first place.

 

This article will outline some of the most common triggers for people who are going through drug cravings.

Most Common Drug Craving Triggers

Understanding these triggers can be a huge help for any recovering addict who wants to avoid risking a relapse. Here are some of the most common triggers for recovering users:

 

  • Being in an area where drugs were frequently used. The environment a recovering user puts themselves in is incredibly important, as going anywhere that they used drugs can be a huge trigger.

    This trigger is especially important to consider when you recognize that many users abuse drugs in their hometown. People who have recovered and are hoping to make their way to school or work may want to plan a travel route that allows them to avoid any houses or parks that they used to use drugs at.

    In some serious cases, people have found it necessary to move to a different town because their hometown (or the town that they were addicted to) causes them to crave drugs.

  • Being around other drug users, especially ones that you used with. Being around any sort of drug users can be a trigger for a recovering addict, but cravings can become particularly intense if they spend time with someone that they frequently used drugs with. This can bring back fond memories and become a serious trigger.
  • Seeing or hearing media related to drugs. A news story about drugs, a rap song with lyrics related to drug use, or movies that show drug use can all be huge triggers for anyone recovering from an addiction. These triggers can be difficult to avoid, as they can often arise without warning.
  • Boredom can be a trigger in itself. Many recovering addicts are aware that if they get high, they will suddenly feel motivated and enthusiastic. Unfortunately, this is likely to lead back down the road to addiction. Boredom should be avoided by developing a lifestyle filled with activities and hobbies.

 

Conclusion

As you can see, there are many different triggers for recovering addicts. We’ve listed just a few in this article, but there are many more to be aware of. If you or a loved one are working through recovery, don’t hesitate to get in touch with a rehab center or a drug counselor to help you along the path.

 

Written by Nigel Ford

The Importance of a Healthy Diet in Addiction Recovery

When a recovering drug user seeks treatment for their problem, they are generally prepared to participate in the standard methods of treatment: detox, therapy, group sessions, and the like. One thing that is not often addressed is the importance of having a healthy diet.

 

A healthy diet can bring a user’s energy levels back to normal, help to stabilize their emotions, and can help ensure longevity by reducing any damage that might have been done by using drugs. In this article, we’ll discuss the importance of a healthy diet in addiction recovery.

 

What Is a Healthy Diet?

A healthy diet differs for different people. While the standard dietary guidelines in America seem cut in stone, diet goes much deeper. However, there are some basics that every individual need to attend to.

 

  • Vitamins and minerals. The body needs a varied amount of vitamins and minerals for it to run properly. These vitamins and minerals are best obtained from a variety of fruits, vegetables, and whole grains. Processed foods are often low in vitamins and minerals and provide little benefit aside from calories.
  • Protein is necessary for the development of healthy muscle tissue and skin. If you’re recovering from a drug addiction, protein can help you build back any muscles that you may have lost.
  • Carbs provide the body with energy. However, refined carbs, like breads and sugars, are actually bad for your health. Look for complex carbs like those found in sweet potatoes and whole grains.

Different people require different amounts of the nutrients listed above. The best way to figure out your own particular nutritional needs is to talk to a nutritionist.

 

Why a Healthy Diet Is Important for Recovering Addicts

There are many reasons that a recovering addict would want to take care of their diet. Some of the more serious reasons include:

 

  • A good diet provides energy, which recovering addicts are often in need of.
  • A healthy diet can help to reduce levels of anxiety, which can be a triggering factor for people struggling with addiction. In fact, some nutritional deficiencies can even cause anxiety, which may make someone more likely to use drugs.
  • A diet rich in antioxidants and phytonutrients can help reduce damage to tissues and organs and can enhance longevity.
  • A healthy diet encourages a stable, positive mind state and can reduce emotional problems.

 

Following a healthy diet plan can also provide recovering drug users with a new fixation. Granted, it is possible to become too fixated on developing an ideal diet plan – however, if this is only a temporary fixation that helps to draw focus away from cravings and addiction, then it can be considered beneficial in the long run.

 

Conclusion

Psychotherapy, detoxification, and group meetings are staples for addicts in recovery. However, one oft-overlooked facet of a complete recovery is a healthy diet.

 

A healthy diet can bring recovering drug users back to baseline by providing them with energy and overall good health. If you or a loved one are going through addiction treatment, don’t forget to address the important issue of diet!

 

Written by Nigel Ford