Rehab can be a bit of a hurdle for someone who has never gone before. The time commitment involved, as well as the financial concerns, lead many people to decide to get sober without actually going to rehab.
While this is certainly possible, it can be quite a bit more difficult. One of the things that you’re paying for when you attend rehab is peace of mind, knowledge, and communication with people who specialize in addiction recovery.
If you are, however, determined to get sober without going to rehab, there are a few things to consider.
Safety and Health Concerns
The first and foremost thing that you will want to consider is your safety and health. The primary concern is that of withdrawal symptoms.
Peer pressure comes in many forms. It is most widely acknowledged for being a pervasive force during school years; however, peer pressure can affect people of all ages.
Peer pressure is any sort of influence that pressures someone to act a certain way. Peer pressure can be direct or indirect, but the result is often the same: it results in someone changing their behavior to match that of their peer group.
Unfortunately, many people succumb to addiction as a result of peer pressure. In this article, we’re going to talk about how peer pressure can lead to addiction. (more…)
One of the biggest problems that recovering drug addicts must deal with is a relapse. The rates of relapse are incredibly high, even among people who have successfully gone through rehab. One of the reasons for this is because people may not properly learn how to deal with their drug cravings and the triggers that lead up to them.
A trigger can be a person, place, situation, or thing that causes an individual to crave drugs. Drug cravings can be dealt with in a number of ways, but one of the best ways to deal with them is a preventative measure: be aware of your triggers, and learn how to deal with or avoid these triggers so that the cravings don’t come in the first place.
This article will outline some of the most common triggers for people who are going through drug cravings.
Drug abuse and trauma often go hand-in-hand. Many drug users are the victims of trauma already, and yet the addictions that they are likely to fall into may cause even more trauma. This is part of the vicious cycle of drug addiction, and one of the most difficult barriers on the road to recovery.
In this article, we’ll talk about how drug abuse and trauma are linked together and how understanding these issues can make someone more likely to overcome their addictions.
How Trauma Can Lead to Addiction
One of the main leading causes of addiction is trauma.
Trauma is an emotional issue that arises when a person has to go through an intense experience that they are unable to mentally cope with. Since the mind is incapable of coping with the experience, it is internalized in the body in the form of trauma.
There are many addictions that can take control of your life. The two most prevalent are illicit drugs and alcohol. With the lifestyle we as American lead, we don’t stop to consider if the occasional glass of wine with dinner or the few beers on Sunday afternoon watching the game will create a destructive pattern that might lead to addiction. This lack of concern is probably because it is socially acceptable to drink, and we don’t even see the warning signs until it starts to spiral out of control and is too late.
The statistics on addiction among youth and teenagers are alarming. Around 50 percent of high school seniors have abused a drug of some kind, and by the 8th grade, approximately 15 percent of kids have tried marijuana. Also, 64 percent of teenagers report using prescription drugs obtained from their parents or family members.
Types of Addiction Therapy
Addiction therapy is a viable treatment option for those addicted to drugs or alcohol. It is essential for recovery. The two types of therapy are group therapy and individual counseling. While someone may want to do individual therapy, it isn’t always the right choice for everyone. Group therapy is usually preferred because an addict is more likely to relate with others going through there same situation. Usually, people who are seeking individual therapy are being treated for one or more other underlying disorders that require treatments besides the drug and alcohol addiction.
In therapy, whether group or individual, the addiction therapist will teach the addict how to recognize and avoid the triggers that create thoughts to use. This is done by helping the addict to replace the negative urges with healthier ones. Drug and alcohol abuse specialists show the person how to recognize the thoughts, situations, and moods that create the craving.
Cognitive Behavior Therapy
Cognitive behavioral therapy (CBT) helps many of those addicted, but there are very few therapists that are trained in this type of treatment. These days, with the scientific understanding of how drug and alcohol affects the brain, cognitive therapists are able to gain more insight on how to treat the drug or alcohol patients so they can lead a long, healthy, addiction-free life.
Regardless of the therapy you choose, for recovery to be successful, you need to decide if it is right fit for you. Does it fit your beliefs and values? Do you believe that it will help you in your pursuit of recovery from drug and alcohol? These are questions you need to consider.
Meet with your substance abuse professional or counselor to ask questions about their success rate and what were the most effective treatments that worked 5, 10, and 20 years down the road. This is you taking charge and responsibility for your addiction, and you are the hiring manager. You are investing in yourself like a company invests in an employee. Over the long haul, you want to make sure the time is worth it.
The best drug and alcohol rehab center in San Diego is Pacific Bay Recovery. The center offers customized and comprehensive treatments including medical detox, inpatient treatment and intensive outpatient treatment as well for long term success. Call us today.
Feeling good about yourself during the days, weeks, and months of recovery is a great way to prevent relapse. Some studies have shown that working with youth groups and schools will help you promote this feeling of self-worth. According to the NSDUH 2010 survey report, 10 percent of youths age 12 to 17 have used illicit drugs, 15.6 percent of college students are heavy drinkers, and 42 percent of college students are binge drinkers.
Recovering drug or alcohol addicts who speak to the younger generation may find some self-worth by educating others about staying sober. The feeling of being responsible and working to help others will lessen your risk of relapse, while reinforcing what you are doing to help yourself. Attending meetings with other addicts and groups is beneficial for your drug and alcohol relapse prevention. The support during these times is crucial to understanding why you are sober, and these individuals know what you are going through. Listening to how others have stayed sober from drugs or alcohol will help in your relapse prevention.
When recovering from a drug and/or alcohol addiction, you must keep yourself out of those high risk situations that might trigger you to relapse. It is very easy to find yourself back in these situations, especially today with our busy and hectic lifestyles and daily dealings with families, employers, or friends. But let’s face it — sometimes during your recovery you are not going to be able to avoid these issues and stressors. Have a plan for what you will do if these situations present themselves. Substance abuse professionals all agree that prevention is vital to your success or downfall during recovery.
Use the Three Way Approach
There should be as at least three ways you would handle the trigger situation, so you aren’t tempted if the first doesn’t work. For example, the easiest thing to do is leave the situation altogether and get away from the negative and unhealthy influences. Secondly, get to a place that calms you so you are able to get the cravings under control. A third option is to find a sober friend and talk it out, as this helps get your mind back in the right state. Find out what works best for you, and write down if it works or scratch it off your list if it does not help. Remind yourself of why you are doing this and what you went through to get to where you are at today.
List it Out
Making a list of situations you need to stay away from has helped others by identifying what days and times may be reminders of drinking or doing drugs, as well as point out who and where you need to avoid. Don’t worry what others may think of you if you decline a wedding invitation or if you choose not to go to a party late in the evening, because these situations could cause you to relapse. If they are true friends and family, then they will understand your situation and struggles.