Relapse Prevention and Aftercare Planning

The Dual Path to Healing: EMDR, CBT, and Relapse Prevention

Resources The Dual Path to Healing: EMDR, CBT, and Relapse Prevention 5 min readUpdated Nov 2025Medically reviewed by Pacific Bay Recovery Clinical Team Addiction and co-occurring mental health disorders pose a massive challenge, making daily tasks, relationships, and well-being feel overwhelming. For those dealing with … Read more

Person walking on a coastal path representing the recovery journey

Finding New Hobbies During Recovery to Stay Busy and Avoid Relapse

Resources Finding New Hobbies During Recovery to Stay Busy and Avoid Relapse 3 min readUpdated Feb 2024Medically reviewed by Pacific Bay Recovery Clinical Team You may already know that boredom is one of the leading causes of relapse. Boredom, along with emotional instability, stress, and dissatisfaction, can … Read more

Relapse Prevention and Aftercare Planning

Relapse Prevention and Aftercare Planning

Relapse Prevention and Aftercare Planning Pacific Bay Recovery places significant emphasis on relapse prevention. Each and every client receives weekly training tailored to their individual needs to ensure they possess the tools for long-term, addiction-free living . The goals of this cognitive-beh… Call 619-350-8220Verify your … Read more

Person walking on a coastal path representing the recovery journey

4 Signs of a Relapse

Resources 4 Signs of a Relapse 1 min readUpdated Dec 2019Medically reviewed by Pacific Bay Recovery Clinical Team For people in recovery, relapse is big concern. Relapse can be a step backward, compromising your hard-earned progress. Contrary to popular belief, relapse doesn’t happen abruptly. It … Read more

Calm sunset over the ocean representing peaceful recovery from alcohol use

4 Excellent Tips to prevent Alcohol Relapse

Resources 4 Excellent Tips to prevent Alcohol Relapse 1 min readUpdated Jun 2019Medically reviewed by Pacific Bay Recovery Clinical Team Recovery is a long journey and maintaining long-term sobriety takes effort, motivation, and self-control. Here are some highly effective relapse prevention tips that can keep … Read more

Person walking on a coastal path representing the recovery journey

Common Signs of Relapse

Resources Common Signs of Relapse 1 min readUpdated Oct 2018Medically reviewed by Pacific Bay Recovery Clinical Team If a loved one has just recovered from drug or alcohol abuse or addiction, it is important for you to be able to identify any signs of relapse … Read more

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