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Alcohol Detox

Learning New Habits in Quitting Alcohol and Drugs

Let’s face it, quitting alcohol and drugs, is very hard or everyone would be doing it. To kick a habit, a person goes through withdrawals, suffers depression, and has severe mood changes. What you do during these times is critical to your health and recovery. Knowing the habits that caused addiction will help, and learning new healthy habits is the best way to say goodbye to drugs and/or alcohol for good.

Quitting Alcohol and DrugsJournaling

Some people keep a diary of how they are feeling with times and dates when the worst urges come and go so they can track their behavior and find other things to do during these difficult times. This is called journaling. Some activities that become new habits include taking walks, riding bikes, or even swimming down at you favorite swimming hole. Whatever you do, you must not fall prey to the urges and fall back into the pitfall that is drugs and alcohol, such as pouring a drink to calm yourself instead take that walk in the fresh air until the urge subsides. Instead, take a long bike ride with your kids and have some fun exploring the neighborhood again.

Journaling is a way to discover what works and what doesn’t, how long it took before your urge left your mind, and what makes you go back to your happy place. Everyone must find out what works for them, as each addict has unique triggers and habits. By not giving up and experimenting with other options, rather than drugs and alcohol, you will be on your way to staying drug- and alcohol-free.

intensive outpatient treatment Make a List of Reasons to Quit

Another way of learning new habits is making a list for yourself of reasons you are quitting drugs and alcohol. Make goals for yourself that you can accomplish and place this list somewhere you can see it, such in your wallet or on your nightstand to view when you wake up in the first thing that morning. When you get those urges to use drugs and/or alcohol, read the list and give your mind the positive reasons you are doing this and exchange the bad habits with good ones. Experts advise us that it takes the mind 21 days of repetitive positive change before it becomes a new habit. Don’t worry, those urges will fade with time, and you will be one step closer to your goals.

Celebrate Recovery

Remember to celebrate your daily recovery, as there will be good days as well as the bad ones. There are going to be days when life is good, and there will be those days when everything reminds you of your old habits. This is perfectly normal as, of course, we are all only human. You must realize both types of days are quite dangerous, so don’t get overly confident that you have the beast under control. Always know addiction is deep inside of you waiting for a reason to jump out and take back control over you. Understanding that you are a recovering addict for life and living each day away from you drug or alcohol addictions brings you closer to a full and productive recovery.

Facts on Alcohol and Drug Detox from a San Diego Addiction Center

Many people go through detoxification (detox), whether it is related to alcohol or drugs. It is a fact you can die from alcohol detox, due to the lack of the alcohol chemical the body has been used to for some time. Going through this alcohol detox, canstockphoto43350234around 5 percent of all heavy alcoholics will die. This is significant number, especially considering that 2.5 million alcoholics seek substance abuse treatment each year in America alone.

Drug detox some great findings would be 70 percent is the highest among patients discharged from hospital residential treatment center, detox at 67% and short term residential treatments follows at 59%.  The treatment competition rates were much lower in long term and or less structured settings at 44% and outpatient came in at 40%.

     Differences between Alcohol and Drug Detox

With these statistics in mind, we need to now look at the difference between alcohol and drug detoxification. The two processes are similar but different in the actual way they are conducted by centers. Both can be done at a residential facility where the patient is detoxed in a few days and under medical supervision.

In some cases, detox is done with medical prescription drugs to help with the withdrawal symptoms. These withdrawal symptoms include seizures, headaches, physical shakes, depression, emotional mood swings, outbursts, fatigue, and a heart attack. The differences with the detox between alcohol and drugs would involve the approach of the treatments, as well as the method used by the counselor who gives you therapy and counseling. 

Drug Detox San DiegoThe cravings and triggers for drugs and alcohol are different, so the therapy and coping skills are taught and presented differently to the individuals and to the groups. Drug detox will get rid of all the toxins in your body that accumulate from the drugs. This helps your body adjust slowly back to normal. Detox will also get rid of the alcohol toxins, as well, but you have to be aware that by medically detoxing doesn’t come without side effects. Some individuals who take methadone and Suboxone never stop taking the drug, or they completely relapse to their drug of choice. So, choosing the right treatment and center is crucial to your success.

Holistic Detox Approach

Some success in drug and alcohol abuse has been seen by centers taking a holistic approach to detoxification. These facilities use programs that exercise regiments, nutritional programs, and saunas, as sweating the toxins from the body naturally freeing the toxins from the body. After completing the holistic approach to detox, many patients report that they have reduced cravings for drugs. They feel happier, are more alert, and think clearer, giving them a stronger will to continue the next steps in the rehab program and getting on their way to a happier healthier drug free life without addiction.

Pacific Bay Recovery offers exceptional drug and alcohol detox programs along with rehab programs that are effective and long lasting. Call us today to find out about the best addiction treatment center in San Diego!

Resources  (2014). Alcohol Information and detox facts and myths. Retrieved from:      detox-facts-and-myths/

SAMHSA (2014). A Life in the community for everyone . Retrieved from:

What to Expect during Alcohol Rehab in San Diego

Alcoholism is a difficult disease to battle. Making the decision to enter treatment, whether it is on your own or because family members have expressed concern is a step in the right direction. You must be patient with this process, it takes time but you will be able to go through life without alcohol after attending rehab. Provided below is a bit of information regarding what you can expect while in alcohol rehab.
Upon entering treatment, the detoxification (detox) process begins. This means that you will likely feel a little shaky, and you may even become nauseated and irritable. It is normal to feel this way. During the detox process feelings of depression and confusion are also likely. Those with severe alcohol addiction may even experience cold sweats. Keep in mind that this is normal, and it is only temporary. You’ll begin to feel better soon. While in a rehab facility, you will have the guidance and support that you need to get through this phase of recovery.
Alcoholism Education
Once the detox process is over, the education regarding the disease and how to overcome it begins. You will learn how the body learns to depend on alcohol and how the brain reacts. You’ll also learn about the internal damage that alcohol does to the body with excessive drinking. Counselors work individually with patients in order to discuss the reasons why they started drinking heavily and how it has affected their quality of life. Education is important, because without it, alcoholics cannot understand the reasons why this “disease” has taken over their lives.
Group Therapy
Group therapy sessions help those in rehab to talk with each other and about their personal stories and feelings. In some settings, patients are grouped by the severity of their alcoholism, whereas in others, they are grouped by their progress in rehab. It is beneficial for those in alcohol rehab to hear what others have dealt with and how it has affected their lives.
Family Therapy and Aftercare
It is important to get your family involved with therapy during your aftercare. It is vital that the family gets to talk through their hurt and what they experienced during your periods of drinking. Part of the healing process for you and them is talking through all of this and working on forgiveness. Aftercare programs help you to continue on your road to recovery. You’ll have support when your triggers bring you back to the lifestyle you left in order to get healthy, and possibly, save your life.
Rehab programs vary. Different counselors and alcoholism professionals have varying approaches to treating those with the disease. It is important to select a program that is structured for your specific needs and with the best counselors for your situations in life. This is a tough road, but with will-power and the want to get healthy again, you can make it through. You need a strong support system behind you, but continued success is the end goal.

3 Top Facts About Addiction Treatment

drug and alcohol rehab

When a person starts thinking of getting professional help for addiction, they usually fall back upon information from people they know. Unfortunately, a lot of this information may not be true since there are a lot of myths and stigmas around addiction. To help people get the right information, here are 3 facts you must know if you or a loved one needs addiction treatment in San Diego.


Some people may tell you that addiction treatment doesn’t work. If you know of a relapse or a case where addiction treatment didn’t work, it does not means that it never does. In fact, hundreds have benefited from San Diego addiction treatment and alcohol treatment and stayed sober thereafter to live productive, happy lives.


Detox, although the first and a very important part of San Diego addiction treatment, is not enough by itself. It only rids your body of the abused substance but does nothing to help you afterwards. Inpatient and outpatient treatment programs at San Diego addiction and alcohol treatment help you learn skills to cope with the triggers that caused the addiction. You learn how to cultivate a drug-free lifestyle.


Not all addiction treatment programs need you to be religious. All you need is to commit to work with the professionals and therapists towards your own recovery at San Diego addiction treatment.

To understand more about treatment options at San Diego addiction treatment, call 858-263-9700 or visit

The Facts on Getting Sober from a Top San Diego Rehab Center

Sobriety is a long and hard struggle for an alcoholic. It is a lifelong commitment to change your habits and life style. Many alcoholics relapse and get back on the wagon and the road to recovery many times before they get it right. According to Alcoholics Anonymous (AA) studies and reports by their members, success rates on sobriety vary. Detox Center San Diego

Around 31 percent of the members were sober for less than a year, 12 percent were sober for between five and ten years, and finally, 33 percent were sober for 10 years or more. Their study doesn’t have a failure rate but indicates how its members do succeed in long-term sobriety, which average sobriety is about 8 years. AA gauges its success by their motto of “keep coming back.”

Staying sober from drugs or alcohol is tough, and it is a sad fact that most addicts starting the life-changing event of staying sober will fail. However, with the help from family, friends, and therapy, your chances of staying sober increase day to day as long as you have the will to keep trying. Helping others stay sober is a way to reinforce your goals of sobriety, and this behavior is expressed in AA/NA 12-step program. By becoming a sponsor to another person addicted to alcohol or drugs, you can participate in the sobriety of others.

The understanding that if you feel you are relapsing you have the lifeline of another addict, that has gone through those emotions of wanting to quit and how he/she dealt with it and pushed through it. Being able to speak to others on individuals without judgment helps with the guilt of being looked down upon by non addicts that do not understand the addicted mind and continues to help with sobriety.

Tips to Staying Sober

  • Stay away from people and places that remind you of your days of addiction, as they will tempt you to drink or do drugs again.
  • Start associating with people that are positive, healthy, and those that understand you are trying to change. These people will help you stay the course.
  • Reconnect with other friends and family members that you knew before your life of drugs and alcohol.
  • If you find that something is working better for you than what is not, stick with what works, and don’t be stuck doing something that someone says is the only way.
  • Staying busy, as the first few months on your road to sobriety is hard enough without the drugs and alcohol.
  • Get involved in recovery programs and supports networks whether online or in person.

Remember, staying sober from drugs or alcohol does have some benefits. You will enjoy waking up in the morning clear-headed, and you will converse with others rather than babble and look foolish. By feeling energetic and happy, your confidence will grow again. The crutch that has been helping you to cope will disappear and great things will start to happen for you!

Pacific Bay Recovery in San Diego offers top rehab treatment for alcohol and drug abuse with safe medical detox followed by intensive inpatient therapy followed by outpatient support. One of the main reasons people fail is due to lack of support when times get tough. That is where Pacific Bay Recovery stands strong with patients! Call us today for top support for you and your loved one’s needs.



4 Amazing Reasons To Go For Alcohol Treatment At San Diego

drug detox san diego

Alcohol addiction has affected millions in America. Alcohol treatment at rehab centers is the complete solution to recover from alcohol addiction at San Diego. Using a multi-dimensional approach, San Diego’s top alcohol treatment clinics, such as Pacific Bay Recovery, help clients recover completely from alcohol abuse.

Customized Treatment Plans

Alcohol treatment clinic at San Diegoexamine you from a medical, musculoskeletal, cognitive, neurocognitive and psychological standpoint when you go for a consult. Then a customized treatment plan is crafted for you using a wide variety of therapies. Yoga, acupuncture, aqua therapy, counseling, hypnotherapyand other therapies are used to help you recover from alcohol addiction.

Individual and Group Sessions

Patients receive support and feedback from peer group during sessions at alcohol treatment sessions at San Diego.Since family and relationships often have a direct effect on the person undergoing alcohol treatment, family therapy sessions are also incorporated in the alcohol treatment programs at San Diego.

Practical Life Skills Training

At alcohol treatment rehab clinic in San Diego, patients life skills so that they can live an alcohol-free and healthy life.During treatment, patients learn effective communication; stress management and other skills that help them cope with life on a daily basis. Alcohol treatment programs also include nutritional and fitness training to help build healthy habits and boost overall well-being.

Follow-upservices with outpatient services

After recovery, alcohol treatment programs at San Diego, offer outpatient treatment plans to allow recovering patients to receiveongoing support and guidance as they go back to their lives.

Who needs alcohol detox? Info from a San Diego Detox Center

Who needs alcohol detox?

Alcoholism is as affection characteristic to people who abused alcohol for a long period of time. Many people ask themselves after a period of drinking if they need professional alcohol detox or can try detoxing at home.Alcohol Rehab San Diego

People who drink a glass of wine or other alcoholic beverage a day do not need alcohol detox because they cannot develop an addiction from that quantity of alcohol. The question is whether an individual feels the effects of withdrawal after not drinking for a few hours. Binge drinkers , who only have a great intake of alcohol during weekends or parties will not feel the effects of withdrawal.

But, for the people who drink heavily every day and feel the effects of withdrawal the next day will need alcohol detox, preferably a professional one.

The sole reason for this is that alcohol affects the brain and the whole metabolism of an individual.

The main symptoms of alcohol withdrawal are: headaches, shakiness, upset stomach, anxiety, and muscle pain. In some severe cases, alcohol withdrawal may present more dangerous manifestations such as hallucinations, delirium tremens, paranoia, and depression.

Even without the symptoms of withdrawal, any individual may observe whether he/she needs an alcohol detox. Besides the physiological symptoms of alcohol abuse, there are several psychological manifestations: irritability, aggressiveness , agitation, and domestic problems associated with these symptoms. In addition, alcoholics will isolate themselves from family, community, and friends and will prefer to spend their time drinking, rather than spending time with their family.

Also, alcoholics experience social problems related to drinking: consuming alcohol in inappropriate situations such as driving, at the workplace, at school, and in public places.

The major sign of alcoholism is tolerance. Many alcoholics drink in order to relax and they will develop a social habit from this. After a period of time, this drinking pattern will turn into an alcohol tolerance and people suffering from alcoholism will have to consume a larger quantity of alcohol in order to feel the same effect.

Other signs of alcoholism are:Alcohol Addiction Center San Diego

  • The impossibility to stop drinking even though the individual realises the negative effects of alcohol abuse.
  • Many people who abuse alcohol do not consider themselves alcoholics, because they only consume low alcohol percentage beverages such as wine or beer.
  • They give up their hobbies or activities in order to drink.
  • They start to lose weight because of the physiological effects of alcohol: it slows down the metabolism and gives stomach aches resulting in loss of appetite and nausea.
  • Black out: many people who abuse alcohol experience black outs and loss of memory consisting in the incapacity of remembering the events that happened during their drinking period. This sign usually results in domestic problems or even legal issues.

Alcoholism is an addiction as serious as any drug addiction. Untreated, this addiction may result in many physical and psychological issues that may lead to serious life-threatening diseases and domestic problems. People who experience any of the signs named above should seriously consider seeking professional help for their affection.