28 Oct Holistic Rehab – It Isn’t just Crazy Talk
A holistic approach to rehabilitation (rehab) for addictions might seem crazy, but the truth is, it works. These programs are based upon the premise that natural elements remove negative energies and toxins from the body to reduce the “need” for drugs and/or alcohol. Consider it as being a realist’s way of healing. Look into these programs and view the success rates–you may be shocked.
Natural Cleansing Remedies
Connecting with nature and natural elements help to detoxify the body naturally, removing toxins that aid in your dependency on drugs and/or alcohol. What this does is create natural endorphins, which are what creates happiness and energy. When your body rids itself of negative feelings from positive reinforcements, such as a happy life, a tranquil environment, and a great support group, you can be on your way to embracing a natural lifestyle. This holistic approach may seem absolutely nuts to some, but it isn’t harsh on the body at all. It’s actually quite refreshing.
Aromatherapy for Trigger Reduction
Triggers and temptation cause a general unsettled feeling in the body. Aromatherapy counteracts it. There are different scents that every person finds relaxing. It is important to work with your counselor to find the perfect combination for your unique situation. For instance, someone who becomes angry when their drug of choice is not available may enjoy warm scents such as cinnamon, chocolate, or fresh baked goods. Those that get anxious when they need a fix typically enjoy eucalyptus or fruit scents.
What this type of therapy does is teach you how to take those feelings of anger, depression, and anxiety in combination with a relaxing scent and allow the negative energy to leave the body. The counselor will instruct you to use these scents, and fresh air to calm these unwanted feelings.
Creating Positives Out of Negatives
For every negative in life, there are several positives that will follow. It is important to learn how to take bad feelings, cravings, and triggers and turn them into something constructive. This can mean building something, painting, a new hobby, or even going for an evening walk. It’s very cleansing to concentrate these feelings into something constructive to create feelings of accomplishment and happiness. Yoga is peaceful and helps to relax both the mind and body at the same time. Other ideas to consider are learning to cook, taking classes to learn a new trade, joining a walking club, or even just taking walks in nature on your own.
Holistic approaches aren’t for the birds. The body reacts to natural stimulation in a positive manner. Negative energy by allowing life’s stresses and tragedies to take over is what often leads society to dangerous addictions. Those with serious addictions may take longer to benefit from this approach and it may be very hard on the body in the beginning. Once you go through the program and see just how fresh and happy you feel, you’ll see that the tough road was all worth it and you’ll be more motivated to maintain the lifestyle.